Emily Syphas is the founder of and speaker for Sober & Social, a hangover-free community, and has been on her own hangoverfree journey since 2018.
She says, ‘Some people may try reducing their alcohol intake and find moderation isn't feasible for them, prompting them to seek further support. Others, however, can use moderation as a way to develop a more mindful relationship with alcohol.
‘Mindful drinking is a space for experimentation and curiosity, where individuals can explore whether they want to drink less or not at all. It's important to ask key questions: How does alcohol make me feel? What does moderation look like for me? The answers will likely vary for everyone, but having these conversations and choices available is what truly matters.’…
