apples
Kale & apple soup with walnuts
• Serves 2 • Prep 20 mins • Cook 15 mins • £2.56 a portion • 403 kcals, 21g fat, 2g sat. fat, 25g sugar
8 walnut halves, broken into pieces
1 onion, finely chopped
2 carrots, coarsely grated
2 red apples, unpeeled and finely chopped
1 tbsp cider vinegar
500ml reduced-salt vegetable stock
200g kale, roughly chopped
20g pack of dried apple crisps (optional)
1 In a dry, non-stick frying pan, cook the walnut pieces for 2-3 mins until toasted, turning frequently so they don’t burn. Take off the heat and allow to cool.
2 Put the onion, carrots, apples, vinegar and stock in a large saucepan and bring to the boil. Reduce the heat and simmer for 10 mins, stirring occasionally.…
