THEY SAY THERE’S NO better workout for your calves than a night out in high-heeled pumps. Think about it: You’re constantly Barbie-toeing—which is the concentric part of a calf raise—and it seems like every high-powered ’80s businesswoman we’ve ever seen has curvy, well-developed, muscular lower legs. Realistically, though, whether you’re a man or a woman, how often can you wear six-inch stilettos? Four, maybe five days a week?
As an alternative, personal trainer Iggy Gonçalves—or “Iggy Gotcalves” to his friends—has five killer routines to turn those baby bovines into full-blown bulls. Just make sure to stretch your stems before pointing and arching.
1. Standing Calf Raise
Repeat this sequence, nonstop, twice, for a total of 60 reps. If you need an extra challenge, add dumbbells or a barbell.
3 x…