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Overindulging can disrupt your GI system and slow down your digestion,” says Susan Albers, a psychologist at the Cleveland Clinic and the author of the new book Hanger Management. “To rev your metabolism and feel fired up, feed your body right. It’s about nourishing yourself mindfully.” That means meals packed with the nutrients you need. Breakfast “You can’t beat some eggs and whole-grain toast to get yourself back on track,” says Keri Gans, R.D.N., a Shape Brain Trust member and the author of The Small Change Diet. Eggs contain vitamin B12, which gives you energy. They’re also rich in cysteine, an amino acid that helps your body produce glutathione, an antioxidant that becomes depleted when you drink alcohol, she says. Healthy whole-grain toast is loaded with filling fiber, keeping you satiated all…

Sleep on it Picture the problem Dreams tap the ocean of information in our subconscious to help us solve problems in the waking world, promises dream researcher Deirdre Barrett, Ph.D. “Just name your specific problem in a short sentence—the briefer the better because dreams stimulate the visual part of our brain while the language center is less active,” she advises. “Once in bed, picture it as a concrete image.” For example, if you were trying to figure out what was causing your back pain, picture what the pain might look like. “If it feels like fire,” Barrett says, “visualize a flame to help prod your dreams to picture—and work on—the problem in your sleep.” Linger in bed In the morning, note whether there’s any trace of a dream and invite it to return. “It’s…

Major central banks have joined together to explore whether they should issue digital currencies as the use of cash declines and more people turn to electronic forms of paying. The study group is made up of the European Central Bank, the Bank of Japan, the Bank of Canada, the Bank of England, the Swedish Riksbank and the Swiss National Bank. They said in a statement Tuesday that they will assess the potential case for digital currencies in their home jurisdictions. The Swedish central bank has already studied the issue for several years and has commissioned a pilot project as the use of cash declines in that country. No decision has been made. Existing cryptocurrencies such as bitcoin are not suited for paying for things because they can fluctuate sharply in value. Facebook has…