“When your body has different types of alcohols, cocktails, and mixers going through it, it’s harder to metabolize them efficiently—which will more likely lead to a hangover.” DRINKING AND FITNESS don’t have to be mutually exclusive. After all, both can make you feel good—in moderation. Without that moderation, though, both can lead to body aches, intense sweating, even vomiting (not to mention a creeping sense of regret). So where’s the balance? Professional trainers Josh Grimm, Seth Gottesdiener, and Courtney Paul have the answers.
First and foremost, before a night—or, hell, afternoon—of boozing, fill up your stomach. “Go for protein, along with healthy fats like salmon, avocados, and walnuts,” Grimm says.
Second, remember that it’s all about choices. Champagne has fewer calories per serving than wine (about 84 versus 100 for…
