Lola Biggs, Together Health's in-house Registered Dietician, says a lack of iron “can lead to tiredness and low energy, headaches and dizziness but also anaemia, low iron levels and poor immunity”. Here are foods that will top up your levels:
SPINACH Packed with vitamins A and E, protein, calcium and fibre, spinach helps to strengthen bones and immunity and boost brain health. Add to salads, smoothies, omelettes, curries, soups and stews.
BEETROOT It's full of vitamins to boost overall health. Roast it with spices, add it to salads or make your own zingy juice.
LEGUMES Choose from chickpeas, kidney beans, lentils and black beans. Throw them into homemade pasta sauces, curries, stews, soups and salads. Maximise iron absorption by eating with foods high in vitamin C, such as tomatoes.
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