better body We've teamed up with The 1:1 Diet and their lead nutritionist Mark Gilbert to create a delicious and nutritionally balanced daily meal plan guide especially for you. Thousands of people across the UK have lost weight and feel great with The 1:1 Diet plan, and you can too.
HOW IT WORKS
Mark's pulled together this exclusive meal plan, which includes lots of protein-fuelled, balanced, homemade meals, especially for you. “Protein is the ultimate nutrient for weight loss because, compared to carbs and fat, protein reduces hunger so you eat less throughout the day. Protein also boosts the metabolism, because it takes more energy (calories) to metabolise, so 25 per cent of the calories from protein get burned off. In terms of a goal, it's recommended women aim to…