As we ditch the giddy fever of summer, put on our snuggliest PJs, and embrace autumn cosiness, now is actually the perfect time to also improve our mood, health, and have something new to talk about. How? Well, according to Tom Daley, Fearne Cotton, Taylor Swift et al, we need to take up a hobby.
‘Creative activities, such as crochet, embroidery, jewellery ma king, and painting are increasingly recognised for their therapeutic benefits, supporting both mental and emotional wellbeing,’ says Vicky Boyns, online workshops and artisan manager at Hobbycraft. She adds, ‘The Power of Ma king, our recent report with Mind, confirms over half of respondents craft to lift their mood – with nearly nine million people regularly turning to creative practices for self-care.’ So, grab a blanket, light your…
