LACTOSE
What is it? A naturally-occurring carbohydrate found in dairy products.
The lowdown One in five people – many footballers, then – suffer from an intolerance that’s due to a lack of, or deficiency in, the enzyme that digests lactose.
What to do “Milk, especially, is very nutritious and often recommended to athletes to help them recover from exercise, due to its high-quality protein, sodium content and ability to help replenish energy stores,” says sports and clinical dietitian Davis, who has previously worked with Bath Rugby and Harlequins. “So I always recommend that affected individuals try lactose-free dairy options first, rather than nut or soya milk, in order to maintain their intake of calcium, dairy proteins and other micronutrients.”
FRUCTOSE
What is it? Fruit sugar, basically – the carb found…
