Winter Training Handbook

Winter Training Handbook

The Winter Training Handbook, brought to you by 220 Triathlon magazine, is your essential training partner this off-season – whatever your ability and experience… Inside you will find: -The swim drills and sessions to transform your front-crawl - Indoor and outdoor workouts to boost bike strength, stamina and speed - Why hills and long, moderate efforts are core to your winter run plan - Cutting-edge swim, bike and run gear to train smart this off-season - Nutrition advice and recipes to lose weight and maximise training gains

$8.99 per month after trial