Wellness Roadmap
I LOVE THE BEGINNING of a new year and all the fresh, exciting possibilities that come with it. It’s such a great opportunity to reset, refresh, and restart. For 2023, the VegNews team and I are focused on revamping our wellness habits, and we’ve dedicated this issue to sharing some of what we’ve learned in the process. My definition of wellness is constantly evolving as I move through life. At its core are the immutable basics: healthy vegan food, daily movement, a good night’s sleep, and quality relationships. But with the omni-present pull of technology and a demanding (but rewarding) work life that requires so much of my attention, I’ve had to fine-tune my approach to staying happy and healthy. I know from experience that it’s easy to let one aspect of…