Innehållsförteckning för 11/20/2019 från Move!

I WAS recently admitted to hospital for the first time. I’ve been relatively healthy so when my body broke, I was understandably nervous. But from the time I walked into the (private) hospital, everything was about me. And while I appreciated how seamless the experience was made, I thought of the man who bled out because the clinic he was rushed to in Limpopo allegedly didn’t have a first-aid kit. Then there’s the woman who watched her child fall out during labour and die afterwards. They deserve the same level of care and dedication we get simply because we are fortunate enough to have medical aid. I’m not sure if that’s what NHI plans, but if it is, I’d be all for it. FESTIVE SEASON SPENDING With the festive season…

MAQ has received a seal of approval from the National Stokvel Association of South Africa (NASASA) – a self-regulatory organisation mandated by the Reserve Bank to represent the interests of the stokvelsector. It has a membership of 125 000 groups nationally, which adds up to 2,5 million people. The group partnered with MAQ, and members exclusively add MAQ household cleaners to their shopping lists – thanks to the excellent cleaning performance at an affordable price. MAQ Dishwashing Liquid The best-performing* dishwashing liquid has a concentrated high-foam formulation which includes the degreasing power of active lemon to remove grease and leave pots, crockery and glassware shiny clean. *VS THE BEST-SELLING DISHWASHING LIQUID MAQ Hand Washing Powder Has a high-active formula so it’s super strong and foamy. It works hard on tough…

YOUR NEW SUMMER SCENT The new Playgirl VIP deodorants leave you feeling as if you’ve just stepped in to the fashion scenes of Paris, London and New York. Playgirl VIP Paris Glitz has almond and bergamot top notes; Playgirl VIP London Glam features sandalwood, balsamic and cream vanilla; and Playgirl VIP New York Nights embodies confidence with its litchi and lime top notes and praline and white musk base notes. SUN’S OUT, FUN’S BACK! This bright, comfy and hard-wearing patio set will suit your pocket as much as your home! It’s that time of year when we look forward to living the life with long, lazy afternoons around the pool that turn into fun-filled evenings on the deck – the ideal time to invest in outdoor furniture. This patio set…

SHE’S been vilified and has been labelled a ‘troublemaking diva’ by some. This after Vatiswa Ndara (49) spoke out about her experience in the entertainment industry. In a six-page open letter addressed to the Minister of Arts and Culture, Nathi Mthethwa, Vatiswa poured her heart out. It’s been a few weeks since  the uproar and she’s still shocked at how people have responded. In her letter, she tackled a variety of issues including unfair remuneration, sexual harassment of talent, their working conditions and what appears to be producers and broadcasters working according to their own rules. We catch up with the actress. WHY NOW? “I wanted the conversation to happen. However, one could not have anticipated the reaction – not only from the industry but from the public at large,”…

THE Africa Rising International Film Festival (Ariff) returns this month to Johannesburg for the second time. The event is organised by film producer Kweku Mandela, Lala Tuku of Corporate Icons Media, Ayanda Sithebe of Actor Spaces and actors Sdumo Mtshali and Pallance Dladla. The launch for this year’s festival was recently held at the National School of the Arts in Braamfontein and was hosted by Thuli Thabethe and Enhle Mbali. Attendees were in for a treat: international and Pan-African film screenings, the Ariff film child programme for schoolchildren, masterclasses, panel discussions and more.…

Hydrates, soothes and firms skin for a smoother, more youthful look. Suitable for combination skin to hydrate and balance oil production. This formula is light and absorbs quickly. Minimises signs of ageing and hydrates skin, leaving you with a glow and plumpedup skin. For mature or ageing skin. It provides hydration and delivers high doses of active ingredients that support the ageing process. Helps boost the skin to renew itself overnight and defends skin from environmental effects the day after exposure. Fights the seven regular signs of ageing – lines, dull complexion, sagging skin, clogged and enlarged pores, dryness and blemished skin. Combats fine lines, crow’s feet and deep wrinkles for firmer and healthier-looking skin. Minimises and delays the appearance of wrinkles. Skin looks firmer and radiant. Removes dark stubborn…

SCORPIO 23 OCT –21 NOV Your relationship with the significant other could be the source of ups and downs this week. He/she could spring a welcome surprise on you. Less delightful, though, you might unexpectedly cross swords or an unforeseen crisis could upset your plans. Fortunately, misunderstandings may be ruled out. YOUR LUCKY NUMBERS 26, 4, 21, 49, 33, 45 SAGITTARIUS 22 NOV –20 DEC The sun moves into your sign this week, an apt time to plan a celebration. In true Sagittarius fashion, appease your wanderlust with a travelling adventure abroad. As it is, it’s a week where travelling promises to be an enjoyable experience, and it may also bring about a most romantic encounter. YOUR LUCKY NUMBERS 27, 43, 37, 16, 2, 12 CAPRICORN 21 DEC – 20…

Busisiwe Malangwane, a registered counsellor with a degree in psychology and her own practice in Midrand, says: “As parents, we worry about our children’s safety and happiness, which is normal. It then frustrates us as parents when we try to guide or warn them of things and they think we are trying to ruin their happiness. My advice would be for you to sit your daughter down and make her see the red flags that are already there – this man physically abused his previous partner/lover to a point that he was put in prison, and he has unresolved anger issues. Ask your daughter questions such as, “If this man was able to beat his previous partner, what would stop him from beating you or, even worse, killing you?” Make…

Make the most of opportunities if your company pays for the training of its employees. Here’s how to go about it: ■ Speak to your HR department about the processes and procedures in place for employee courses and training. For example, does the company reward employees by paying for academic advancement? How does one apply for these bursaries? What kinds of courses are usually approved for funding? Check what percentage of the cost is usually covered. Is there a minimum requirement to apply? Also ask them to walk you through the normal application process. Speak to any of your colleagues who have completed an online course before and ask them to share their experience with you. ■ Research the course and modules. Make sure the due dates, screen time and…

SOMETHING SERIOUS I’m a 36-year-old single guy from Gauteng. I’m looking for a serious relationship with a lady between the ages of 30 and 37. If you’re interested, call or WhatsApp me on 072-614-7847 READY TO SETTLE DOWN I’m a 21-year-old woman looking for a mature guy aged between 22 and 30. He must be ready to settle down. If interested WhatsApp or call me on 078-268-2356 GOOD LOOKING HERE I’m a 31-year-old good-looking man who wants to have a relationship with a serious lady. She must be between the age of 20 and 30. She must also be an honest and reliable person. If you’re interested WhatsApp or call me on 066-526-7848 LOOKING FOR MY FATHER I’m Mary Jane Zwane from Amsterdam in Mpumalanga. I’m looking for my father,…

Sjava has taken to social media to deny assault allegations made against him by his ex, Lady Zamar. He added that he’s seeking legal advice on the matter. Move! readers have their say. Don’t expose yourself to further humiliation. Abuse was enough. Let it go, bro. SHERLEY MONYEMORATHO RAPHAHLELO I am beginning to dislike this guy. ELEANOR RADEBE Can you guys talk about this without getting the courts involved and move on? NANA NENE Well, let’s see if he has the guts. COLLEN COSPA MAKGOPA What is he waiting for if he knows he did nothing wrong? Makahambe. BHUT KAT WA BAHULA You played this gal. We asked her to stop mourning over it. Now you come and bring it up. You wronged her. Please man up. NELLA THUNJANA KACEDUMA…

CHANNELLING FUNDS Contributions should go into a single bank account. Funds being channelled to an individual or separate accounts should be a red flag. You should ask questions if you see that registration funds are going to one account and monthly contributions to another. Ask the person running the stokvel where your money will be invested and how the stokvel can prove to you that it is invested. Ask how you will be able to keep track of your contributions. Make sure that you will get a monthly statement and that the contribution structure is transparent so that you know where exactly your money is going. If you want your stokvel to be featured in Move!, send us your contact details and a picture of your stokvel members to: move@media24.com…

THEY’VE been married so long they finish each other’s sentences. After four decades together, veteran actor Jerry Mofokeng wa Makhetha and his wife, Claudine, are still absolutely smitten with each other. We catch up with the couple at our Auckland Park offices. Jerry (63) tucks into a fruit salad while Claudine (62) gets her makeup done but still, they banter with each other. He was 22 years old when he met her and marriage was the furthest thing from his mind because he was recovering from a broken heart. The girl he was in love with at the time had been sent to boarding school in the North West and Jerry learnt that she had run away with a teacher. “I was shattered,” Jerry tells us. “I went to God…

GROWING up she attended a boarding school and often spent her days acting, singing and dancing to escape the loneliness. Sphelele Mzimela didn’t for a minute think her high-school hobby would one day turn into her dream job. The actress, who shot to fame playing an innocent rural girl in Isibaya, is carving a successful career for herself in TV. The 26-year-old has now bagged a role as Zaza in Uzalo. “Finding out that I got the job was such an amazing and indescribable feeling,” Sphe tells Move!. “The character is very different to me but I love challenging myself.” THE REAL SPHE Sphe, who has a vibrant personality and infectious laugh, says she’s nothing like the characters she’s played. “When I was still on Isibaya I would be approached…

1 Veteran radio broadcaster Xolani Gwala recently passed away after a two-year battle with . . . cancer? A Brain B Lung C Colon D Prostate 2 Which car brand logo has a running horse on it? A Ferrari B Ford Mustang C Porsche D Jaguar 3 Which type of fruit is thrown at the annual food fight festival held in Buñol, Spain? A Avocado B Tomato C Grapes D Banana 4 A recent heatwave in Malawi forced lawyers and judges to temporarily suspend wearing . . . in courtrooms? A Shoes B Jackets C Coats D Wigs and gowns 5 One of the delusional beliefs someone with Cotard’s syndrome may have is that they’re . . . ? A Rich B Dead C Happy D God 6 Which snake…

Q I STRUGGLE TO FIND THE PERFECT DRESS THAT FITS MY BIG BREASTS. ALL THE DRESSES OVEREXAGGERATE MY CHEST AS THEY’RE TOO TIGHT. WHAT AM I DOING WRONG? A When shopping at retail stores, beware of the different sections such as teens, kids, ladies, etc. to ensure you are browsing in the correct section and buying the right size. However, buying clothes to fit your bust line can be challenging, but don’t despair. Here are tips to find your perfect fit. A well-fitting bra. Women with big busts should have a bra that cover their breasts without over-accentuating its size. The right neckline. V-neck dresses are the most flattering for fuller breasts but avoid deep-plunging V-necks. Emphasise your waist. Get a dress that highlights your waist and shapes your bust…

Q MY FEET ALWAYS GET DRY NO MATTER HOW MUCH I MOISTURISE THEM. CAN YOU RECOMMEND A PRODUCT? A It’s important to help your feet transition from season to season. The skin around your feet is tougher, which means that when it sheds it becomes drier than any other part of your body. You need to soak and exfoliate your feet thoroughly to remove all the dead skin. Then follow up with a super-hydrating foot mask or paraffin wax treatment. Lastly, use a foot cream, not just any cream, to maintain moisture.…

THERE is so much that has been said about love. No matter the books, movies, songs and art that have covered the subject, love still remains something mysterious. This is especially true when love and HIV are intertwined. Although there are exceptional cases, for many of us contracting HIV is related to loving and being loved. This is because experiencing love, or what we may have thought was love, was when we might have contracted HIV or passed the virus onto someone else. Love can be abeautiful thing. However, when we are blinded by love, the guards of logic can drop and lead to unprotected sex. Despite knowing their partner is positive, some people have unprotected intercourse. There are even those who are HIVpositive who urge their partners to prove…

Q I THINK MY NEIGHBOURS ARE SELLING DRUGS I think my neighbours are selling drugs from their house. They moved in a few months ago and now I see people coming in there at all times of the day. This includes late at night and we are often woken up in the early hours of the morning by their noise. I called the police who came out once but nothing has changed. I look after my two grandchildren during the day and this makes me worry for their safety. What can I do? ANONYMOUS, VIA EMAIL A You can go back to the police and follow up. But remember you are basing this on your suspicions, and although they might be a nuisance, you don’t know if your suspicions are…

CLITORAL STIMULATION Q My husband and I mostly have a good sex life. It’s just that I never orgasm during sex. I saw in one of your previous columns that clitoral stimulation is likely to get me there. How can my clitoris be stimulated during penetrative sex? ANONYMOUS, EMAIL A Women who struggle to orgasm with penetrative sex alone may do better with clitoral stimulation. Due to the clitoris’ location – not inside the vagina – it can’t be reached by the penis during penetration. The clitoris mainly responds to rubbing motions using one’s hand, a sex toy or your partner’s tongue. This now means you have to find innovative ways to give it attention. This can include oral sex or rubbing it using his penis, a sex toy or…

My husband of two years and I have grown cold towards each other. I don’t know what happened. We dated for three years and everything was just fine until we got married. He’s never cheated, nor is he abusive. We don’t have children, and I’m evaluating my situation to make sure I don’t get pregnant – not that we have sex that often. And when we do, it’s cold and dry. It seems we’re both in this marriage for reasons other than love, and I’m struggling. Shouldn’t love just grow like it did with our parents?…

CHANGING to a new cellphone contract can be intimidating. Here are six important points to note to take the hassle out of the task and to ensure that you choose a contract that best suits your needs. 1 FIGURE OUT YOUR MONTHLY USAGE HABITS You might have a large data plan but find you don’t use that much data. Or you have a lot of call time but end up having to buy expensive out-of-bundle data before the end of the month. Most networks have apps that show your usage patterns – for example, whether you use SMSes, WhatsApp or data most. If you regularly buy airtime or data through your bank, it will also show you how much you use in a month. Once you’ve established what your monthly…

PARENTING is one of the most life-defining challenges, especially for men. A lack of active parenting by fathers can create dysfunctional family units. I want to advocate for men to play an involved role in raising boys to become men of integrity. SOCIETAL CHALLENGES There is an ancient proverb that says, “All flowers of tomorrow are in the seeds of today.”We can’t expect a positive result for the future of children if we’re planting negative seeds. Growing up among four lovely sisters – and being the only boy – greatly influenced the way my late father raised me. My father’s presence shaped my character and my perception. I’m now a father to a 13-year-old boy and I find myself having to navigate and engage strongly in how I’m raising him.…

Don’t give out private information, such as your ID number, physical address and banking details to strangers. If you decide to meet, do so in a public place. Also, tell a friend where you are going and when you expect to be back. Don’t do anything that makes you uncomfortable. Always trust your instincts. Don’t assume that the person is who they say they are. It’s easy to pretend or provide false information over the phone or online. DISCLAIMER: Move! magazine will not be held responsible/liable for anything that may arise with regard to readers providing each other with personal information. We advise participants to protect themselves from any criminal intent/activity.…

Here at Move! we are big fans of stokvels. It is a great way to meet new people or bond with old friends. It is good for having networks and building communities who can supp p p ort us when we need it most. But most importantly, stokvels help us to improve our lives and achieve our goals. We would love to hear from you if you are part of a stokvel so you can feature in our stokvel pages (see page 6). We need to know more about your stokvel, how you formed, when you meet, what your rules are and more interesting facts about your club. We also need pictures of the stokvel, preferably in your uniform, if you have one. We would love to hear from you.…

IT’S a life of luxury – the latest fashion, on-fleek makeup and being showered with gifts by a man who will buy anything your heart desires. The life of a blessee may sound like heaven but as the saying goes, nothing for mahala. In exchange for living the high life, girls must bow down and do whatever their blesser wants them to. It’s a dangerous situation, Nyaniso Dzedze says. The actor knows what he’s talking about. Nyaniso plays the smooth and handsome young blesser in the e.tv soapie Rhythm City. His character, Gift, meets young and innocent Mapula and offers the varsity student everything she can ever dream of. Mapula has had a tough life and is easily lured into the lap of luxury. But she soon learns that everything…

HE GOT his major break when he performed alongside PJ Powers, Berita, Moozlie and Zoë Modiga at this year’s Moshito Street Festival in Joburg. Before that, Mbulelo Fata (27), known as Mbu-Soul, had been hustling to make a name for himself. He serenaded the audience so much at Moshito that he was approached by Canadian band Random Recipe to collaborate on a new untitled single. But it is his current radio track, Akekho, featuring HD and Halo Yagami and produced by Blaq Diamond member Ndu Browns that has audiences falling in love with him. Mbu-Soul tells Move! his music is made to “soothe people’s troubles away”. “I am a soul singer. I am inspired by Motown sounds infused with maskandi and trap,” he says. “All those sounds are about singing…

HER work founding and running an NGO called SciExplo accelerated her passion for coding and robotics. Now Ntombikayise Banda is teaching it to learners who could one day make acareer of it. “Growing up, many kids only knew of a few career choices. It’s only when getting to university when one realises there are a lot of choices,” Ntombikayise (34) says. Her NGO has gone to Ga-Rankuwa, Atteridgeville and Mamelodi offering introductory courses in science and technology to high school students. One of the topics they covered was robotics (the design and construction of robots and the algorithms that are used for control) and it was an instant hit. “Many learners wanted to own their own their robotics kit,” she says. At the time, she and her team were importing…

ANY OLD BANK A mother decides her young daughter should open her own bank account. “As it will be your account, I think you should complete the application form,” the mother says encouragingly. The daughter is doing really well but is puzzled when she comes to where it says: “Name of previous bank.” She ponders for a second and then writes: “Piggy Bank.” WOMEN’S LANGUAGE ■ Fine – this is the word women use to end an argument when they feel they are right and you need to shut up. Never use “fine” to describe how a woman looks – this will cause you to have one of those arguments. ■ Five minutes – this is half an hour. It is equivalent to the five minutes your soccer game is…

WHAT IS A SERUM? It’s a liquid or gel facial product in a tube or bottle. The difference between a serum and moisturiser is that serums contain active ingredients that get absorbed into the skin when applied. When active ingredients penetrate the skin, they fulfil a certain function. WHY SHOULD I USE IT? If you have specific skin concerns. For example, if you want to diminish the appearance of scars, wrinkles, uneven skin tone, rough skin and oily skin. Because the serum penetrates the skin, it works from the inside out so it’s more effective. The great thing about serums is that they last long because you only need a few drops. WHICH ONE IS BEST? This depends on what skin goals you have, or what problems you want to…

t – teaspoon/s T – tablespoon/s c – cup/s BREAKFAST STRATA The great thing about this dish is you can assemble it the previous night then just pop it in the oven in the morning. SERVES 4 PREPARATION: 20 MIN STANDING: 1 HR OR OVERNIGHT BAKING: 30-40 MIN ■ 500ml (2c) chunks of any kind of bread ■ 3 eggs ■ 250ml (1c) milk ■ 10ml (2t) mustard powder ■ 5ml (1t) paprika ■ 2,5ml (½t) ground nutmeg ■ 1ml (¼t) chilli flakes ■ salt and freshly ground pepper ■ 375ml (1½c) grated cheese such as mozzarella, cheddar OR blue cheese EXTRAS ■ oil ■ 3 spring onions, chopped ■ 1 red pepper, diced ■ 125g mushrooms, sliced ■ 125ml (½c) chopped ham OR chorizo slices ■ big handful of…

Q CAN IBE DISCIPLINED FOR A SOCIAL MEDIA POST? Are employers allowed to discipline an employee who used their social media page? They’re saying it had information that could bring the company into disrepute. ANONYMOUS, EMAIL A Companies are encouraged to have a social media policy that indicates the type of information that is not acceptable to post on social media, even if it’s the employee’s personal page. Employment relationships are about trust between the employer and employee and employees should always act in a manner that promotes the interest of the company. If an employee uses their social media page to post information that may harm the company name, the company has a right to take the employee to a disciplinary hearing. ‘HE’S NOW BROUGHT ANEW GIRLFRIEND TO LIVE…

A SEXUAL fantasy can be a long, complicated story or a quick mental flash of erotic imagery. “Whatever form it takes, it arouses your sexual feelings,” says Dr Susan Block, sex therapist and author of the book The 10 Commandments of Pleasure. FANTASY VS REAL LIFE Fantasies during sex heighten our sexual pleasure, says sex educator Emily Nagoski in the book The Good in Bed Guide to Female Orgasms. “When the physical sensations aren’t enough to get us where we want to go, the added juice of the fantasy heightens arousal.” But fantasies should never be confused with real life, says Dr Joy Davidson, psychotherapist and author of Your Sexual Fantasies: What Do They Really Mean? GUILTY PLEASURE Many women feel guilty about the things they fantasise about, especially if…

ROSE THEMBO In marriage, you can fall out of love and fall in love again. No one said the honeymoon would last forever. These times are what make you stronger. Hang in there. Take care of your marriage and you will realise that you never stopped loving him. MOGOMOTSI TSHIMOLOGO SEANE Evaluate how things were between you two in the early days and what you can do to bring back that spark. Change your mentality and think positively. Explore some new activities in the bedroom and talk. MARY VAN WYK Marriage counselling is of utmost importance in every marriage nowadays. Sit your man down, talk to him and suggest counselling. Make him understand how you feel and make him see reason in going for counselling. But be prepared.…

PROVERBS 3:5-6 “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.” My interpretation of trusting in the Lord and not on your own understanding is about being hopeful and trusting the process. It’s my favourite scripture because it’s a message of hope. It’s about believing in yourself and believing in something even if the situation seems hopeless.…

1 You’re walking home alone in the dark and you hear footsteps behind you. You realise someone may be following you. What do you do? A Break into a run that threatens Usain Bolt’s records. B Take no notice in the belief that it’s probably your imagination working overtime. C Pause and pretend to tie your shoelaces and let whoever it is pass. 2 Your neighbour has an accident doing DIY at home, badly cutting her hand and it’s bleeding a lot. What do you do? A Stay calm and use your first aid skills. B Run off to fetch help. C Faint at the sight of blood. 3 You haven’t been to the dentist in years. But when you recently went, you were told you need a tooth extraction.…

AT Bizimali High School in Nkandla, heritage as well as the future was celebrated. Students from Durban University of Technology, Mangosuthu University of Technology and the University of KwaZulu-Natal came out to educate high school learners about courses they can apply for. Mthobisi Sithole organised the event where several musicians entertained the audience.…