Table of contents for Issue 77 Oct/Nov 2021 in Good

kaurifinlay.com @maddieballard27 @sianac Siana Clifford Having completed an MA in publishing and cut her teeth on editing in London, Irish-born Síana upped sticks and flew halfway around the world, intending to stay in New Zealand a modest 12 months. More than 12 years later, she’s still here and loving it. In that time, she has worked on several publications, both whipping features into shape and writing as the muse strikes. Her experience with breast cancer in 2020 wasn’t the kind of muse she was looking for but she’s written about it all the same (see page 52). Kauri Finlay Kauri Finlay is an award-winning illustrator and designer, born in Japan and based in Auckland. She is passionate about bringing narratives to life through illustration, using a playful mixture of realism…

We believe better products shouldn’t cost the earth. That’s why The Warehouse’s range of sustainable homewares makes it affordable to put the planet first. Our products come with sound credentials from global leaders like the Forest Stewardship Council (FSC) and the Better Cotton Initiative (BCI), so you can shop knowing you’re doing your best for the planet. From beeswax wraps to recycled pillow filling, our homeware products put sustainability front and centre – just take a look at some of our products below. But we’ll never compromise on price. Starting from just $4, our stylish range makes it easy to integrate sustainability into your lifestyle, whatever your budget. More care. Less waste. Better products. That’s our mission. Join us on our journey and shop better instore and online. thewarehouse.co.nz/here-for-good Eco…

Under Coconut Skies Yasmin Newman, Smith Street Books, $65 Lovers of food and travel will love Newman’s vibrant Filipino cookbook. It’s filled with traditional, vegetarian and classic dishes, and takes you on a journey through the lush isles of the Philippines. Saffron Swirls & Cardamom Dust Ashia Ismail-Singer, Bateman Books, $50 Having tried Ismail-Singer’s baking firsthand, we thoroughly recommend this sensational, inspiring cookbook. Even if you don’t cook, you’ll want this book just to admire these otherworldly desserts! How We Got Happy Jonathan Nabbs and Eve Macfarlane, Bateman Books, $40 Stories of health, hope and happiness from 20 young Kiwis who beat depression. They share the small things, the meaningful things, their personal ‘toolkit’ of habits, actions, skills and acknowledgements that help them build health, wellness, solidity and happiness into…

At Chantal Organics, we’ve been dedicated to organic wholefoods that support your wellbeing and protect the environment at the same time since 1978. We believe that eating well today helps you feel better tomorrow – and helps preserve the earth for generations to come. Why organic? Organic food comes from spray-free crops grown in conditions which promote soil, land and waterway ecological health. It’s much healthier for you, boosting antioxidants and phytonutrients in the body and reducing your exposure to potentially carcinogenic pesticides. Eating organic is also linked to healthier eating patterns and lower risk of disease. Organic food doesn’t just benefit you, it also supports Mother Nature. Unlike conventional farming, organic farming prioritises soil health and fertility, resulting in microbe-rich soil. That soil helps plants fight disease and pests,…

Feeling overwhelmed is par for the course when you’re doing hard things. But feeling overwhelmed doesn’t mean you’re weak or useless. Don’t personalise it or turn it into fuel for self-criticism. Here are some coping strategies. Start with the parts of a task you don’t feel overwhelmed by. Imagine you want to jump off a 10m diving board. That terrifies you. However, you can jump off a 1m board. After practicing multiple times, you feel ready to take on the 3m board, then the 5m board and so on. Big tasks often have many steps. Usually, there will be some steps that feel less overwhelming than the others. If you start with these, your confidence and experience will grow, and harder steps will feel more manageable. Don’t plan to work…

Ethical fashion has been around for decades, with designers from Stella McCartney to Katharine Hamnett invested in creating cruelty-free clothes from sustainable materials. It’s no longer unusual to see vegan leather, organic cotton or sustainable fibres like hemp and Tencel in stores – and in New Zealand, sustainable brands from Kowtow to Maggie Marilyn create highly coveted garments for an adoring audience. Now, with the rise of ethical modelling, another facet of the fashion world has caught up. Unethical practices have long been recognised in the modelling universe – think models being forced to adhere to unrealistic physical requirements, tolerate sexual harassment and promote products they might not necessarily believe in. But ethical modelling sets out to change that. Modelling with a conscience The definition of an ethical model is…

Blackcurrant Blast Serves 2 This smoothie is great for your skin, thanks to the collagen creamer and blackcurrant powder. Collagen is such a big trend right now – but is it really that beneficial? The answer is yes, in both bovine and marine forms, according to What the Face, written by dietitian Dr Caryn Zinn, professor Grant Schofield and chef Craig Rodger (which by the way is a very cool book and guide on how to look good on the inside and outside). As the book reads: “Both bovine and marine collagen provide nearly the same benefits, i.e., they are both really good for skin, hair, gut and bone health, and will therefore be equally beneficial.” Blackcurrant powder is also trending, and, in this recipe, I’ve used a Kiwi-made product.…

dish FAST is chockfull of quick and easy classics and up-tothe-minute recipes, specially developed to help Kiwis get food on the table in double-quick time. The collection of 100+ seasonal recipes from dish magazine offers a wealth of superspeedy, simple and delicious dishes. Whether you’re a couple, a single, a family or a group of friends, this book offers maximum impact food with minimum fuss. On sale 19th October, 2021 RRP $49.99, available from The Warehouse and all good bookstores.…

Welcome to Good’s first special gardening issue and a place to find refuge and a piece of personal paradise. My small vegetable garden has certainly been that during the recent Level 4 lockdown. Being out in the fresh air with my hands in the dirt tending my plants, pulling weeds, watching vegetables grow and flowers bloom is satisfying as well as joyful and a beautiful distraction. Annabel Langbein shares that nothing gives her more joy than growing her own food (page 18). “You grow it, look after it, harvest it, cook it, eat it – it’s a very connected feeling and something which requires you to be very present in your life.” And it’s great exercise! Did you know that gardening burns the same number of calories as a game…

Boh Runga admits she has quite the “obsession” for houseplants. Her home and office are a veritable leafy paradise filled with different varieties of monstera deliciosa and other leafy friends. She jokes her partner, musician Troy McKubre, probably wishes they weren’t quite so prolific, and she has no idea how many she’s collated or propagated from cuttings – “too many!” And while monstera house plants are trending right now, Runga’s relationship with the plant goes back to her childhood when she used her pocket money to buy small plants from a lovely lady up the road who had a greenhouse. Mostly she bought succulents and cacti (though she gave up on cacti “because they are not very friendly”) but one purchase included her now massive and multi-faceted monstera. “There’s a…

Keep gardening tools handy and avoid losing your hand trowels and twine with your own gardening caddy. You can create one easily using a few upcycled tins, painted in your favourite Resene colour. For the best result, combine a mix of tin sizes. You need 8-10 clean empty tinsCan openerWood, approximately 35cm x 12cm in size and around 3cm thickDrill and medium drill bitSquare screwdriver and screwsHandle with screwsResene paint in a colour of your choicePaint brush Method Step 1: Run the can opener around the top of each tin to make sure all edges are smooth. Step 2: Drill a small hole in each can, 1-2 cm below the top of the rim. Step 3: Use screws to attach the cans to the sides, and each end, of the…

Having difficulty sleeping? You’re not alone – a third of New Zealand adults get less than 7 hours sleep each night, the minimum recommmended by the Ministry of Health. One of the primary causes of poor sleep is chronic stress, which can throw out our natural sleep/wake cycle, or circadian rhythm. Under normal circumstances, our circadian rhythm is synchronised to the cycle of day and night. We have “molecular clocks” in all our major organs and tissues, which influence everything from body temperature, to hormone production, to heart rate. Our stress response system also varies through a daily cycle, and is both influenced by, and influences, our circadian rhythm in a complex relationship. We are exposed to regular daily challenges, as well as to unpredictable stressful events, and we are…

There are certain times of year, or your cycle, where your skin could do with a bit of a boost. It may be a pesky breakout or the fact that working from home under a heat pump has sucked it dry. Skin booster treatments that target specific skin concerns have become big business for the beauty industry. So, what’s different about these booster treatments? How do they differ from our usual skincare routine? And do they work? Boosters explained Targeted boosters allow us to introduce key active ingredients our skin needs at the time without needing to drastically change our skincare routine, explains Dr Gillian Worth, head chemist at Glow Lab. They enable us to customise our skincare routines in a really targeted and affordable way. “Our skin in a…

Crispy Quinoa, Tahini Cauliflower and Avocado We love, love, love this salad. Crispy quinoa is a revolution in a salad. Its crispy pops add such an addictive texture against the roasted cauliflower, miso tahini dressing and creamy avocado. Eggplant or broccoli would work well instead of cauliflower if you prefer. This is perfect on its own or with miso roasted salmon. Serves 4-6 1 cauliflower, roughly chopped1 red onion, cut into wedges1 teaspoon ground turmericpinch of sea saltoil Crispy quinoa½ cup quinoa1 cup water1 tablespoon oilpinch of sea salt Miso tahini3 tablespoons tahini1 teaspoon apple cider vinegar2 teaspoons miso pastewater, to loosen To serve400g (14 oz) can chickpeas, drained and rinsed⅓ cup currants1 cup flaked almonds, toasted handful fresh herbs, roughly choppedfresh greens (rocket, spinach or kale)flesh of 1 avocado,…

I have been a reader of your magazine for some time now, but have never written in to you. I felt I just had to this month though as this edition has blown me away. I have done two courses in Ayurveda, so was absolutely delighted to see this topic featured all throughout the pages. And oh my, all the beautiful retreats, I want to go on them all they look and sound just what I need. I read the article on the Kansa Wand and promptly went to my computer and ordered one, superfast delivery by the way. It makes my skin feel divine and is a lovely calm special time for me while I’m doing it too, adore it and highly recommend buying one. Once again thanks so…

Nothing gives Annabel Langbein more pleasure than growing her own food. She’s been doing it since she was a hippie living up the Whanganui River at age 17 and since that golden time, it’s been a passion that has become a lifestyle. Since making the permanent move to Wanaka from Auckland four years ago, she’s never been happier. “Living off the land is a lot of hard work but it’s also fun. It’s a very engaged physical life. My life is busier now and I’m fitter,” she says. The lakeside 27-acre property that Langbein and husband Ted have owned since 1996 is now a swamp-free mecca with a beautiful garden as well as a view over the lake. Planted out with trees over the years on frequent family holidays south,…

Sarah is a contributing editor for Good and author of two books. Her latest title is Upcycling With Style. @reclaim_that sarahheeringa.com Make it easy for everyone to identify the various plants and herbs in the garden with these organic-looking plant markers. You need air dry clay knife chopstick or pointed stick baking paper textured cloth clear varnish paintbrush turps straight sticks bendable wire METHOD Step 1: Cut the clay into cubes. Roll the clay into a ball and flatten them between your fingers. Lay the clay circle on the textured cloth, cover and press firmly to emboss the surface with a subtle texture. Step 2: Use the knife to tidy up the disc edges. Lay the disk on the baking paper and use the pointed end of the chopstick to…

Edible flowers ideas Edible flowers are nutritious, attract beneficial insects to your garden and look great in salads, drinks and cakes – or freeze in ice cubes or add to kids’ play potions. Varieties include alyssum, borage, calendula and viola (pansy). The Abundant Garden by Niva and Yotam Kay Uses for leftover potatoes Turn the peels into chips – toss in olive oil, sea salt and rosemary, then bake at 200°C in oven until crispy. Or mix leftover mashed potatoes into a frittata or through a soup. Potato acts as a thickening agent, making your soup delicious and creamy. Low Tox Life Food by Alexx Stuart Why seed save? In just 100 years, we’ve seen the loss of 90 per cent of our seed diversity thanks to our industrial food system.…

Nourish by nature Enjoy the skin benefits of nature’s skin superfoods with Linden Leaves Miraculous Facial Oil, $55. An extra-special blend of not just organic rosehip oil but also organic evening primrose oil, infused with organic white tea for the ultimate nourishment. Vegan-friendly and made in New Zealand. lindenleaves.com Pampering with pearls Upcycled crushed cultured pearls are a luxury ingredient of Jeuneora’s SupearlNova Hydrating Face Polish, $63, which gently buffs the skin. The cruelty-free, oil-based exfoliator can be used on sensitive skin and helps remove dead skin cells and balance skin pH. jeuneora.co.nz Morning ritual Place a Tamara Shower Burst on the floor of your shower, turn on the water and inhale. This beautiful self-care ritual brings a little home spa magic into every day and there are so many…

The first time I ever drank oat milk was in a coffee from a Pret a Manger in London. It was Oatly Barista, which I had always liked just for how the carton looked. It frothed convincingly. And it was unexpectedly delicious: rich, full, subtle in flavour and exactly the viscosity of full-fat cow’s milk. I immediately knew I’d never go back. Plant-based milks (or mylks, m!lks, m*lks or mxxxs, as they increasingly contort themselves) are booming business. Globally, the plant-based milk industry is worth US$12.4 billion and is expected to reach US$22.9 billion by 2027. In New Zealand alone, the dairy alternative industry is worth over $78 million. On a recent visit to Countdown, I counted at least 40 varieties of plant-based milk, from unsweetened almond to chocolate soy.…

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