PHOTOGRAPH: GETTY IMAGES They taste good and are packed with vitamins, minerals, healthy plant compounds and fibre. Plus there’s good evidence that eating lots of wholegrains can help protect against an array of serious health conditions.
Unfortunately, though, our intake in the UK is low and, when we do tuck in, we reach for the same familiar favourites: rice, wheat and oats. So let’s take a look at the benefits of eating more wholegrains – and how easy it is to up your intake.
FIRST OFF: WHAT ARE THEY?
Wholegrains are the seeds of cereal plants that retain three integral parts: the bran, germ and endosperm. The bran is the fibre-rich outer layer, full of B vitamins, iron, copper, zinc, magnesium, antioxidants (which help protect cells) and phytochemicals (beneficial plant…