Table of contents for April 2024 in 1twenty80

“Even the smallest actions are steps in the right direction.” What is it like to live in a neuro-diverse world? Discover the world from the eyes of two neuro-divergent adults as they share about living with ADHD and being diagnosed with bi-polar. Read all about Han’s as well Vimal’s story in this month’s feature articles. Their life stories are proof of resilience as well as the taboo that our society needs to put a stop to. 1Twenty80 hopes to create a more inclusive world by bringing to light the voices of neruo-divergent individuals around us. Many often fear the consequences of being diagnosed as a neuro-divergent individual and we hope that these stories are nothing but encouragement for you to embrace the diversity in the world we live in as…

In a world where the beat of life often follows a conventional rhythm, Han* adds her own unique melody to the mix. Meet Han, a spirited individual who graciously invites us into her world, sharing the highs, lows, and loop-de-loops of life with ADHD. Navigating the twisty-turny pathways of ADHD isn't always a smooth ride. From dodging distractions to juggling multiple tasks, Han brings a refreshing honesty to the table. Her journey is a rollercoaster of challenges and triumphs, punctuated by moments of sheer brilliance and spontaneous fun. Through her candid tales and witty insights, Han paints a vivid picture of life with ADHD. From the hilarious mishaps to the heartfelt victories, every twist and turn is a reminder of the resilience and creativity that thrives within the neurodivergent community.…

WHAT IS OSTEOARTHRITIS? Osteoarthritis (OA) is a degenerative joint disease that affects the entire joint. This includes the bone, cartilage, ligaments, fat, and tissues lining the joint. OA can cause cartilage to deteriorate, alter the shape of the bone, and cause inflammation. Thus, resulting in pain, stiffness, and loss of mobility. Osteoarthritis generally occurs on the knees, with a prevalence of 365 million affected worldwide. However, it may also occur on the hip, hand, lower back, and neck. Although OA is commonly associated with ageing, other factors may also cause OA to develop in younger individuals. WHO IS AFFECTED BY OSTEOARTHRITIS? Osteoarthritis typically impacts two main groups: ⮊ OLDER ADULTS – Predominantly caused by the natural wear and tear associated with aging, making it more prevalent in this age bracket.…

Lesser known in South-east Asia, Elderberries are trees native to Europe and North America, where they have garnered a rich portfolio of medicinal effects – even known to be Hippocrates’ “medicine chest”. Due to their wide breadth of healing uses, elderberries are popular as supplements and juice extracts. Let’s explore more about the particular uses of these elderberries, and how they can fit into our daily lives. Sambucus Species Elderberries, also known as Sambucus, are black coin-sized balls that grow on elder trees characterised by thick barks and widespread branches. In late spring, white flowers will populate the trees like a giant bouquet, and by late summer, elderberries will be ready for harvest. Benefits of Elderberries ⮊ NUTRIENT-DENSE Elderberries pack up a good amount of Vitamin C and dietary fibre.…

CARBONARA SPRING ROLLS INGREDIENTS 200 g Chicken breast1 Russet Potato1 Onion3 tbsps Corn kernels1 tsp Dried Italian parsley100 g Mushrooms1 tbsp Butter12 Spring roll sheets50 ml Cooking creamSaltPepperA handful of baby spinach METHOD 1. Dice chicken breasts, potato, onion and mushrooms into small cubes. 2. Then, in a frying pan, melt butter and sauté diced onion until softens. 3. Add chicken breast, potato and mushrooms as well as whipping cream, give it a nice stir and cook until potato softens. 4. A thick consistency would have formed, if your filling mixture is a little watery, continue to simmer until it thickens. 5. Then, add salt, pepper, corn kernels and snip baby spinach into small pieces and add to the pan. Stir well. 6. Turn off the heat and allow the…

In the labyrinth of Bipolar disorder, Vimal’s story unfolds as a testament to courage and resilience. In this exclusive interview, we delve into the world of Vimal, a remarkable individual who shares candidly about navigating the complexities of Bipolar 2 disorder. From the depths of despair to the heights of elation, Vimal’s journey paints a vivid portrait neurodiversity. Through heartfelt reflections, we gain insight into the profound impact of Bipolar 2 on Vimal’s daily life, relationships, and aspirations for the future. As we journey alongside Vimal, we witness the trials and triumphs through Vimal’s lens. Amidst the challenges, there shines a beacon of hope—a vision of a future where understanding and support foster an environment of acceptance and opportunity. Join us as we embrace Vimal’s story with empathy and open…

After a long day out, you return home with muscles aching and your brain maxed out from the day’s events. Sleep sounds like the perfect remedy for you right now, and while it is, there is one important step that should not be neglected before heading straight to bed – getting unready. Getting unready is the process of cleaning, relaxing, and winding down after a day’s work. It plays just as crucial a role as getting ready in our mental and physical health. Let’s explore more about their importance, and ways to get unready with us! THE IMPORTANCE OF GETTING UNREADY Have you ever gone to bed with a sink of unwashed dishes, a dirty pile of laundry, and a mind full of thoughts you have not had the time…

A GIFT FOR YOU!* *While stocks last Be a part of the 1Twenty80 family! Worry no more about missing an issue in the future by getting a copy conveniently delivered to your doorstep each month. Plus, subscribe to 1Twenty80 this month and receive WELLCARE’S WELLBOOST, a supplement with triple action formula that combines vitamin C, D and Zinc to support your immune system. So what are you waiting for? Grab this opportunity by filling in the form below and subscribe now! SUBSCRIPTION…

When diagnosed as ‘neurodivergent’, there may be surprise, confusion, or doubt surrounding one’s life, and the way they experience life in a dominantly neurotypical world. However, despite the difference, there are a series of positive outcomes that can emerge with neurodivergence, and these can happen with inclusion, understanding, and embracing each another’s differences. In this article, we spoke to Alex Ng, Clinical Psychologist and Consultant at Subang Jaya Medical Centre on the ways in which one can navigate their life after a diagnosis, to ensure that they continue to thrive in their lives. 1Twenty80: What are the common concerns of individuals when they are diagnosed with neurodivergent conditions? ALEX NG: When individuals are diagnosed with neurodivergent conditions, such as autism spectrum disorder, attention deficit hyperactivity disorder, and other conditions, they often deal…

In the quiet corners of our local pharmacies, a silent revolution is underway. Dr. Hanisah Azhari, an experienced pharmacist, owner of My Antidote Pharmacy, and a Professor at Universiti Kebangsaan Malaysia (UKM), is part of the initiative to foster a more inclusive environment for neurodivergent individuals. Her commitment to understanding and serving neurodivergent individuals goes beyond the prescription counter. In this exclusive interview, Dr. Hanisah sheds light on the transformative practices that can make a world of difference for those with diverse minds. 1Twenty80: HOW DO MALAYSIAN PHARMACIES ACCOMMODATE THE DISTINCT NEEDS OF NEURODIVERGENT INDIVIDUALS WITHIN THEIR PREMISES AND SERVICES? DR. HANISAH AZHARI: In general, there is no specific details and guidelines to accommodate neurodivergent individuals in pharmacy. But some pharmacies will take do their own initiatives to support the need…

In the realm of literature, there exists a wondrous connection between the imaginary realms crafted by authors and the tangible world we inhabit. For those captivated by the allure of literature, venturing to renowned literary destinations is akin to traversing the very landscapes etched in the pages of cherished novels. From the ethereal moors of England to the vibrant boulevards of Paris, these locales beckon travelers with promises of immersing themselves in the realms envisioned by their beloved writers. Literature-inspired travel embodies a profound pilgrimage, where enthusiasts embark across continents and cultures to commune with the settings and characters that have stirred their souls. At its core, this journey embodies a profound reverence for the art of storytelling, recognising its timeless ability to transcend the confines of time and space.…