Table of contents for January 2022 in 1twenty80

COVID-19 & THE MENTAL WELL-BEING of young ones How is the lockdown affecting the mental health and emotional development of children? By Ridzvaani Nagarajen Lockdown is a strong word, associated with disruption, restriction, mass quarantining, a situation so dire that it requires individuals to only leave their homes for necessary grocery shopping or emergency and medical needs. The pandemic has not only caused changes among adults but children’s lifestyles too. As much as restrictions have loosen, necessary preventive measures for children are still needed to keep them safe from the SARS-CoV-2 virus, the virus that causes Covid-19. How do these changes and precautions affect the mental and emotional well-being of children? To shed some light on this matter, we reached out to a Consultant Psychiatrist at Regency Specialist Hospital, Dr.…

Implementing Nutraceuticals in the modern world of medicine You are what you eat By Dr. Anish Desai Nutraceuticals have been receiving high interests due to their potential nutritional and safety profile, other than therapeutic capability. The science of nutraceuticals is gaining traction, with more people interested in discovering new therapeutic choices using cutting-edge technology and scientific approaches. Hippocrates, the father of modern medicine once said, “Let food be thy medicine and medicine be thy food.”1 Nutraceuticals has recently become the forefront of wellness trends. In today’s world, over 170 million adults reported consuming nutraceuticals to maintain their health.2 Most consumers and are aware of the changing trends which are due to the advantages of these compounds and their multiple therapeutic benefits. Nutraceutical compounds have gained attention as an alternative therapeutic…

Home cooking made easy Home cooked meals are like none other, only because it is made with a generous touch of love By Edeline Anne Goh Preparing family meals, including those that take up a lot of time, seem so easy when you watch it on a cooking show or a how-to video on the internet. However, when it comes to preparing a meal by yourself at home, it’s a different ball game altogether. Nothing beats a meal lovingly prepared by a loved one. On one end, you’re able to control the quality of your ingredients and it’s also pocket-friendly. On the other hand, at times, just the thought of having to prepare the ingredients, cook and finally clean up is already exhausting. So, how do you find a balance?…

The truth about juicing Should you start juicing? By Ridzvaani Nagarajen With the busy schedules we have, it’s a challenge to keep track of daily habits including eating clean, living a healthy lifestyle and working out regularly, to name a few. In actual fact, many of us tend to rely on take-outs daily. Over and above that, let’s be honest with ourselves, there are a handful of people who aren’t fans of fruits, vegetables or sometimes even both. Fortunately, there’s a better alternative on how you can keep these two important foods in your diet without the need to cringe while eating or throw up after eating them. It’s juicing! It’s an easier way to get your daily doses of fruits and vegetables along with all its health benefits. Plus, sometimes,…

DIETARY SUPPLEMENTS FOR CHILDREN Should children be given supplements? By Ridzvaani Nagarajen Vitamins and minerals are crucial for healthy growth and development in children. Fruits, vegetables, nuts, rice and more have the essential nutrients our child need. However, here is a common concern among many parents: “Should my child take supplements?” Well, the answer could be as simple as a “YES” and “NO”! To find out more on dietary supplements and whether or not your child may need supplement intakes, read on as Pharmacist Tan Guat Hua from Multicare Pharmacy, Lobak Negeri Sembilan shed some light on this matter. 1Twenty80: FIRSTLY, DO ALL CHILDREN NEED SUPPLEMENTS? Tan Guat Hua: Generally speaking, not every child needs supplements, provided they have a balanced diet everyday. Children who eat a well-balanced diet usually…

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Starting Solids Is your little one ready for adult food? Here are some important tips about starting solids! By Edeline Anne Goh Introducing solids to your baby is one of the most exciting milestones in your child’s first year. From the joy of experiencing your baby’s facial expression the first time he or she gets a taste of adult food to being careful with food allergies, as parents, there’s a heavy load of information to comprehend about this topic. How do you know when your child is ready to start on solids? Will it be worth splurging on the fancy kitchen gadgets and accessories for this journey? We highlight four important points every parent should know before starting your child on solids. #1 Puree is not the only option You see…

Oats: Are they really good for you? Well, it’s time for you to find out! By Ridzvaani Nagarajen Oats are one of the most staple ingredients in most households and have been a popular choice for a long time. It is mainly eaten as oatmeal or added in baked goods such as cakes, muffins, cookies or bread. Sometimes oats can be found in chocolates too! Whether it’s instant, whole or rolled oats, it is common to pair it with ingredients such as fruits, nuts or honey as they’re some of the best toppings. Though, wait a minute… Does consuming oats actually benefit your well-being or are there any downsides to it that you might be unaware of? Let’s cut to the chase and break down the truth about the good and…

STYLE Weather-appropriate tips on dressing your baby It’s all about find the right temperature balance Getting to know your baby’s body temperature can be tricky, especially when living in a tropical country. At times, the weather can be scorching hot or you may visit places with colder climates and on such days, how do you dress your baby? Did you know that not dressing your baby right according to temperature could affect their health and comfort? Hence, it is important to dress them well according to the temperature. Check out our tips for dressing your baby according to the hot and cold climate. Comfortable on a sunny day Overdressing could lead to heat rash, whereas underdressing your baby could lead to sunburn or heat stroke. Here’s what to do: Clothing…

6 Local delicacies you should try! You definitely don’t need a silver spoon to eat good food! By Ridzvaani Nagarajen Malaysia has inherited a vast array of cuisines that are simply too desirable, especially with a myriad of local food influenced by the variety of cultures. Apart from its cultural diversity, the first most important thing you should know is that Malaysians have a strong passion for food. Regardless of which part of Malaysia you visit, you’ll quickly dispense into the historical stories and ponder on what to eat next. If you’re a strong food lover, here are some unique dishes you have to give a try that will give you the authentic feel. To help narrow your choices, here are 5 of Malaysia’s unique dishes you should definitely give…

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