Índice para 01-Jul-2021 em Pick Me Up!

Eden’s Gate share how to have a celeb-inspired morning routine… 1. WORKOUT Celebs exercise within an hour of waking up. Get up and get moving for an all-day boost. 2. TIME FOR YOURSELF Whether it’s meditating, reading, yoga, going for a walk or cleaning, doing something positive and productive first thing makes you feel great. 3. JOURNALING Keeping a daily diary which you write in every morning helps clear your head before the busy day ahead of you. 4. DRINK UP! Stay hydrated and start your day with some hot water and lemon or a cool glass of water with lime and mint – it’s better for you than coffee. 5. HEALTHY MEAL A filling, healthy breakfast will make you more productive!…

Take part in the NHS Big Tea on 5 July and raise money for our incredible health workers. After over a year battling with the Covid-19 crisis, now more than ever, the NHS need our support. The NHS Big Tea is an annual campaign hosted by NHS Charities Together, and this year’s theme is a national outpouring of love and gratitude for our NHS workers and all they have been through. It’s a chance to offer thanks and support to those that have selflessly carried us through the uncertainty and distress of the last year. So, dust out the bunting, bake some scones and take part in the Big Tea! • Visit: nhscharitiestogether.co.uk Intensive Care Staff Nurse Abbey Jackson, 28, from Northumberland says; ‘Since the Covid-19 pandemic began, everything has…

Top tip Mix florals with denim for a modern look. Top tip The range is made from more sustainable materials! Top tip Dress up your outfit with chunky jewellery. Find out more about our commitment to REAL woman womanandhome.com/real…

Our gardens are an increasingly important habitat for wildlife. They are a significant source of food, water and shelter. There are so many amazing creatures just outside our back doors, and every garden, no matter the size, can be a haven for wildlife. You can attract more birds, butterflies, bees and insects into your garden by following these simple steps: • Choose insect-friendly plants – Nectar-rich single flowers with bright colours will help attract bees and butterflies • No mow – Leave an area of your garden unmown or mow less frequently and let the grass grow a little longer to encourage wildflowers and insects • Add water – A pond, water feature, bird bath, or even just a small bowl of water will help attract wildlife • Create shelter…

Sinking into the sofa, I was ready to flick over to CSI at the start of lockdown last year. ‘Hang on,’ my partner, Phill said. ‘You said you’d give Dr Who a go tonight.’ Staring at the TV, I pretended I didn’t hear him. My partner, Phill, is a sci-fi nerd, which I love about him, but I wanted it to remain an unshared passion. ‘Come on Katie,’ he pleaded. ‘I’m telling you, you’ll love it!’ ‘Fine,’ I said, rolling my eyes. The kids were in bed, Bentley, nine, and Megan, four, so it was a good time for it. Watching the over-the-top introduction with the spinning Tardis disappearing into the abyss, I couldn’t believe what I’d gotten myself into. The ninth Doctor, Christopher Eccleston, appeared on screen shortly followed…

Flaky scalp Q I have really bad dandruff - is there anything I can do tohelp? Rosie, Liverpool A Dandruff is a skin condition in which the skin cells of the scalp turn over too quickly. As a result, skin flakes are seen in the hair, and sometimes in the eyebrows, and beard area. The cause of dandruff is not well understood, but it is often linked to the overgrowth of a yeast known as Malassezia. To treat dandruff, use an anti-dandruff shampoo twice a week. Rub the shampoo well into the scalp, lather the shampoo, and leave it in for 5 minutes, then rinse. Anti-dandruff shampoos contain a variety of active ingredients such as coal tar, zinc pyrithione, salicylic acid, sulfur, selenium sulfide, or ketoconazole. Other remedies such as…

Know your stuff Many women take the pill as their form of contraception. LloydsPharmacy pharmacist Pareena Patel has shared some important information about it… 1. IT DOESN’T IMPACT FERTILITY Research into the long-term impact of taking the pill has shown that it will not affect your ability to conceive once you decide to stop taking the pill. The ovulation process should go back to normal, although this could take a few months. 2. IF YOU FORGET ONE Usually, if you just miss one pill you should still be protected against pregnancy and shouldn’t need extra protection. However, this varies depending on which pill you take – so contact your GP or pharmacist for advice if you are unsure. If you’ve missed more than two pills, then you should use extra…

ON TRACK Super mum Sophia Procter, 42, from London, stumbled across something special at the dinner table… Sat at the dinner table, I encouraged my fussy eater toddler to dig in. ‘Yummy!’ I smiled, just before we faced another mealtime meltdown. Reaching out for his favourite toy train, I fashioned a makeshift track around his kids’ bowl, and in that moment, everything changed. Distracted by the track, he started to eat his food. That’s it! That’s the answer! I thought. Realising I had stumbled across something special, I set out to create the first kids’ plate with a built-in track. I took redundancy in my communications job, and ploughed every penny into launching my own independent business. There I was at 39-years-old, at the peak of my career, trading it…

Cosmetic Surgery Solicitors are the first law firm in the UK to support victims of cosmetic surgery negligence. They spoke to influencer Meg Feather about her attitudes towards cosmetic procedures and why she decided to have filler dissolved… What encouraged your first cosmetic procedure? I have wanted to get lip filler since before I can remember. I saw everyone who always had these beautiful plump smooth lips. I thought it would solve all my confidence issues. Do you regret any of your procedures, or wish you had waited? I don’t regret anything as such, because I did it for myself, and at the time it made me feel a lot better about myself. What I do regret is going to the first person I saw, because my lips were messed…

Postcode Jigsaw, £24.99, Prezzybox.com A map with the postcode where you first met. The cover can be personalised and the centre is heart-shaped! Aubergine sauce bottle, £13.95, RedCandy.co.uk The perfect housewarming gift for an edgy veggie! Squirt your favourite dip all over your food! Astronaut blankets, £5.99, Firebox.com Wrap yourself up like a big futuristic burrito! This blanket uses Space Age technology to keep you warm.…

After a year of being unable to date in conventional ways, the team at Groubook are sharing top tips for dating in a post-pandemic world. It’s different, but it’s time to get back out there! Masked, vaccinated and socially distanced is the new tall, dark and handsome. Singletons, get ready to mingle! 1 Take things slow It doesn’t matter if you have dated virtually throughout the pandemic or if you have fully avoided any form of human contact, it is normal to feel nervous, especially after being out of the game for so long. Even if you decide you want to go on a date, but don’t feel fully ready, it’s okay to set the date a couple of weeks in advance. 2 Build confidence After the unprecedented nature of…

NUII Caramel White Chocolate and Texan Pecan, £3.89 (pack of 3), Asda The perfect blend of salty and sweet, this creamy creation from NUII is swirled with a delicious dark, malty, caramel sauce, with even more caramel mixed into the white chocolate coating! Mini Melt in the Middle Fishcakes, £4, M&S cod and pea fishcakes are topped with a creamy pea crush and coated in a tasty crispy batter. Wall’s Pastry ‘Great Family Favourites’ range, from £2, Tesco Wall’s Pastry has launched a limited edition ‘Great Family Favourites’ range in Tesco, which includes a Bacon and Cheese Quiche, 10 hearty sausage rolls and 20 snack sausage rolls, which are perfect for sharing. Salt & Pepper Squid, £4, M&S Perfect for a quick bite, snazzy starter or as part of a…

Adopting some healthy habits can help lower your cholesterol. Here are just some of the ways you can help yourself… Cut down on foods high in saturated fat Meat pies, butter, hard cheese and biscuits are all high in saturated fats which can raise your cholesterol. Replace them with foods high in unsaturated fats like oily fish or nuts. Reduce the amount of fat in your diet Instead of roasting or frying foods, consider grilling, steaming, boiling or poaching food. Choose lean cuts of meat and go for lower-fat varieties of dairy products and spreads. Start exercising 150 minutes of moderate aerobic activity every week can improve cholesterol levels. Moderate activity means you’re working hard enough to raise your heartbeat and you will break a sweat. If you’re over 40…

Q I have eczema all over my body but it’s particularly bad on my arms and hands. Over-the-counter treatments don’t work. What else can I try? Dean, Kent A Avoid eczema triggers. Don’t use any traditional skincare products as these contain additives that can cause skin irritation. This includes natural herbal products. Use the moisturiser (emollient) prescribed by your doctor as a soap substitute. Use a spatula to apply it from the tub to the skin to prevent introducing infection when you dip your fingers in the pot. Pat the skin dry after bathing and apply liberally. Keep your moisturiser in the fridge. Don’t be afraid to use topical steroids, regularly, on your skin as prescribed – ointments will help most. Eczema flare-ups sometimes need antibiotics. There are other treatments…

Phone at the ready, I pressed record for my new video on TikTok. ‘People ask me, how do you keep your house so organised with three kids?’ I say into my phone. Panning across my pristine staircase and hallway, I’m ready to share my secret. ‘It’s easy really….’ I announce. ‘Step one, we only buy toys that fit in baskets.’ I record my baskets which fit perfectly in the cupboard, with next to no toys in. ‘Step two, they can colour and paint, but only in certain areas,’ I advise. The video shows a brightly coloured, almost brand-new set of paints and pencils – without a splash in sight. ‘And voila! ‘The magic happens all by itself.’ I say in a calming voice as the final shot zooms in on…

SUN CARE TIPS The world of skincare is ever growing. This past year, many of us have fallen in love with skincare routines packed with acids and serums. However, it’s important we don’t over do it, especially when we’re out in the sun. So, here’s a little handy guide for summer skincare. RETINOL Retinol is everywhere right now, but please, we beg, do not apply it before sun exposure! The chemical exfoliator is designed to remove the skin’s natural barrier of protective oils, leaving it defenceless against the sun’s rays. Retinol is an amazing antiageing product, but to be used strictly of a night time. CITRUS OILS Citrus oils like bergamot, grapefruit and lemon, are often found in face and body care products. They are known for their antioxidant, anti-acne…

Cross it! Solve the puzzle to find a word. Fit the words back in the grid and the letters in the highlighted squares spell out the answer. We’ve put in one word to help. 3 letters Ice Ion Owe Owl Own 4 letters Afar Ajar Also Find Flan 5 letters Farms Films Frame Metal 6 letters Fedora Fusing Igloos Safely Sesame Sullen Surfer 7 letters Mantras Memoirs Nemesis 8 letters Halloumi Hometown Hydrogen Newcomer Sudoku! To solve the puzzle, each 3 x 3 box, each column and each row must contain the numbers 1 to 9. Solve the puzzle, then read down the numbers in the highlighted squares for the answer. Cross it! Jester Sudoku! 9,8,4…

Neil Wilkie is a Relationship Expert, Psychotherapist, author and creator of online couples therapy, The Relationship Paradigm® . (relationshipparadigm.com) He doesn’t understand Q During lockdown, I’ve put on weight and lost my confidence. I don’t want sex with my boyfriend and he can’t understand it. I’m terrified of losing him, but I feel so low. Lynsey, Halifax A It is amazing how few couples are able to talk about their feelings and sex. They just assume their partner should be able to read their minds. Create the time and the space where you can talk about how you are feeling generally and about sex; what you would like more of and less of. Ask him to just listen and try and understand how you are feeling. Get him to talk about…

www.clairepetulengro.tv ARIES 21 March–20 April Thoughts become things, so choose good ones. You discover this week that the things you think you can’t do, you can! Others were holding you back and you see this clearly as the week progresses. Dare to try new things. This is the beginning of the rest of your life. Embrace it and finally live the life you want to lead. Jealousy is becoming a problem now. Call: 09058 170 710* LEO 24 July–23 Aug Have confidence in your decisions. If you think you can then others will believe you can. The more you do this week, the more you can do. Figures you manage to juggle midweek help you be able to do something you thought you were going to have to say no…