Índice para April - May 2019 em Nadia

This issue, we’re all about celebrating family. In the wake of the terrorist attacks in Christchurch the meaning of ‘family’ became much broader. We all wept for everyone involved, as New Zealand really is one large family – the victims aren’t just our neighbours; they’re our brothers and sisters. The NADIA family would like to give you all a big hug. In dark times like these we need to remember that, in the words of Martin Luther King: “Darkness cannot drive out darkness; only light can. Hate cannot drive out hate; only love can.” We can all spread light and love with simple gestures, such as giving a ‘stranger’ a smile and remembering that we are all connected. This month, as well as five of my top family meals, we’ve…

In layperson’s terms, probiotics are the helpful critters that live in your gut, and prebiotics are what you feed them to help them grow and benefit your health. Your gut bacteria thrive on a diet rich in prebiotic-containing foods. This helpful ‘probiotic fertiliser’ is found in the non-digestible fibre that occurs naturally in plant foods. Foods rich in prebiotics include chicory, garlic, leeks, onion, asparagus and Jerusalem artichokes. Bananas, wholewheat, yams and sweet potatoes are also good sources. Most importantly, our first food as newborns, human breast milk, is full of prebiotics. The first step in improving your gut microflora could be as simple as eating more of these prebiotic-containing vegetables, fruit and grains. That will boost your fibre intake and the quantity of prebiotics in your diet and thus…

There’s nothing skin-deep about Lisa Friis from Plantae Certified Organic Skincare. Along with running a successful skincare company, she’s a passionate advocate for women’s health and a big champion of the natural environment. But her commitment to empowering her 14-year-old daughter, Charlotte, and her peers to believe in their own unique beauty is where both her business and personal beliefs overlap. What does the word ‘Plantae’ mean? Plantae (pronounced plant-tay) is a Latin term meaning ‘the kingdom of plants’. When did you start working with the brand? Having used Plantae as a consumer, I simply fell in love with the results it had on my skin. I became hooked on the products and was passionate about the quality of them and the philosophy of the brand and its organic ingredients.…

Red Seal Probiotics Bowel Support A single strain probiotic specific to supporting the gut and soothing the bowel Red Seal Activated Charcoal The perfect addition to your travel bag for an upset stomach or over-indulgence Red Seal Peppermint Tea An invigorating herbal infusion to help aid digestion Red Seal Probiotics 50 Billion Essential digestive support particularly during and after antibiotics Red Seal Probiotics Immunity A single strain probiotic specific to supporting healthy immune function This information is general in nature and does not replace the individualised advice of your healthcare professional. Read the label. Use only as directed. Endeavour Consumer Health, Auckland. TAPS NA 10829.…

Plan a special outdoor lunch with your nearest and dearest this Easter and celebrate the last of the summer harvest amid the glorious golden hues of autumn. Carrot, parsnip & cannellini bean fritters Ready in 35 minutes | Makes 20-24 | DF | GF Spring bunnies and new chicks are more of a Northern Hemisphere thing. Here in Aotearoa, we’re all about baby carrots, cardigans and stone-fruit puds for Easter 1 tin cannellini beans (about 400g), drained 1 medium carrot, grated 1 medium parsnip, grated 1 spring onion (or ½ onion), finely chopped 2 Tbsp roughly shredded coriander (see tip) 1 Tbsp chopped basil (see tip) 3 eggs, separated 1 tsp ground cumin, plus extra to serve 2 Tbsp rice flour Oil, for frying Sour cream and finely chopped chives,…

There’s no denying the appeal of a cheesy, crunchy toasted sandwich made with everything from smoked ham to tofu or spicy creamed silverbeet. Whether you opt for a retro toasted sandwich maker or simply grill them in the oven, these toasties are designed to ensure maximum enjoyment from first crunch to last bite. Speck & cheese toasties with gribiche Ready in 1 hour | Makes 6 500g smoked speck or bacon, rind removed, thinly sliced Softened butter, for spreading 12 thick slices crusty white bread, lightly toasted Dijon mustard, for spreading 400g gouda cheese, coarsely grated 100g comté cheese (available from specialist food shops; or use gruyère), coarsely grated GRIBICHE 3 eggs 2 shallots, finely chopped 120g cornichons (baby gherkins), finely chopped ¼ cup capers, finely chopped 3 tsp finely…

Show your mum how much you care by putting together a delicious breakfast made with love. These scrumptious Ayurvedic recipes are a real treat, whether she’s up to salute the sun or simply enjoying a lie-in. The yogic principle of starting the morning in a calm, relaxed way will set the tone for the rest of her day, however she prefers to rise and shine. Buckwheat & beetroot pancakes with berries Ready in 40 minutes | Serves 4-6 | DF | GF 1 cup buckwheat flour ¼ cup coconut flour 1 tsp baking powder 1 tsp cinnamon ½ cup grated beetroot (about 1 beetroot) 1 Tbsp coconut sugar 1 Tbsp chia seeds 2 cups soy milk 2 Tbsp ghee 150g raspberries 2 Tbsp raw honey 1 Sift the flours, baking…

These easy-to-make sweets are worth the effort it takes to make them but no one will blame you for using store-bought marshmallows! The perfect indulgence at Easter – or any time of the year – these powdery soft, bite-sized treats are for sugar fans young and old. 1 Fruity homemade raspberry & rosewater marshmallows  Ready in 2¾ hours | Makes 12 | DF | GF This recipe is based on Nadia’s famous homemade marshmallows. 9 leaves gold-grade gelatin 2 Tbsp boiling water 1 cup fresh or frozen raspberries (defrosted) 1 Tbsp rose water 2½ cups caster sugar 1 Tbsp glucose syrup ¾ cup cold water ¼ cup cornflour mixed with ¼ cup icing sugar 1 Grease a 20cm x 20cm rimmed baking tray or cake tin with plain oil such…

Growing up at the end of Ahu Ahu Road has affected the Marshall children deeply. Jess, 34, who lives nearby in Oakura, says the land means everything. “Ko au te whenua, ko te whenua ko au [I am the land, the land is me]. Growing up and having a deep, real connection to this land, has made me who I am. This relationship has been strengthened by growing up on the land with my grandparents. At one time, there were four generations living there. “The land nurtures me and my whanau. It inspires, provides for us, educates us, embraces us, sustains us. For me, Te Ao Maori [the Maori world] encapsulates this relationship I have to, and with, the land, hence my journey of self-discovery through learning te reo Maori…

If you’re dreaming of a once-in-a-lifetime Greek getaway, it may be time to rethink Mykonos. Although the island is renowned for its nightlife, it has a quiet side, too, in the form of private villas complete with infinity pools and views to die for. Away from the crowds, nestled into the hillside above Elia Beach, is the family-owned Myconian Villa Collection, a member of the Preferred Hotels & Resorts Legend Collection. Unique villas, rooms and suites offer the experience of your own holiday home, but with the luxury of five-star, around-the-clock personalised service – just in case you need to summon a poolside lunch, have fresh groceries delivered or book a personal chef to whip up dinner for you and your guests. MYCONIANVILLAS.GR…

CHEF’S COMPLEMENTS French ovens are an essential piece of cookware to have in your kitchen. Fresh colours and styles from top brands – Chassuer, Staub, Lodge, Le Creuset and Lava. In-store and online. 11 Gascoigne Street, Taupo chefscomplements.co.nz DEBRA FALLOWFIELD Debra Fallowfield is an artisan jeweller specialising in beautiful, bespoke engagement and wedding rings. These are unique pieces for individuals who prefer to stand out rather than fit in. 26A George Street, Port Chalmers, Dunedin Ph: 027 2014 835 Instagram: @debrafallowfieldjeweller debrafallowfield.com BIG BRANDS ONLINE Big brands, better prices. Kitchen, laundry and small appliances for home. Providing Big Brands Online with old-fashioned service. Free shipping to main NZ centres. CRAFT WITH HEART MillyMac Supplies stocks gorgeous craft supplies, patterns and vintage studio storage cabinets to add to your creative space.…

KITCHEN DISASTER Sh-sh-sh-sugar Recently, I decided to overhaul my kitchen and decant all my dry ingredients into glass containers. Yes, it looks pretty and I’m doing my bit to reduce the evil plastic, but in my haste, I swapped salt for caster sugar. One batch of meringues in the bin later, what did I learn? I really need to relabel my jar collection. Annabel Jackman, via Facebook NEXT ISSUE SNUGGLE UP! THE JUNE/JULY ISSUE IS ON SALE 27 MAY SOCIAL LIFE nowtolove.co.nz/nadia foodtolove.co.nz/nadia @nadialimcooks @nadiamagazine nadia@bauermedia.co.nz…

What does family mean to you? Modern definitions of what makes a family are becoming more flexible, and nowadays can include neighbours, friends or people we’ve never even met. Most recently, as New Zealanders went into mourning after the Christchurch mosque attacks, we came together as one family to stand against racism and nurture compassion and tolerance. In this Well-thy workshop, we have included an excerpt from So Here I Am, a new book featuring speeches by inspirational women. One of those quoted is novelist Toni Morrison, who said in her 1993 Nobel lecture: “Oppressive language does more than represent violence; it is violence.”…

Is it okay, when having a conversation, if your phone stays near you but turned off or upside down? Unfortunately, the answer is no. It’s all because of the ‘iPhone effect’, famously coined in a 2014 University of Virginia study by psychologist Shalini Misra. Researchers observed 100 couples in a coffee shop and found that, even if the phone was off, the presence of the phone on the table had a negative effect on the conversation. In essence, people were less likely to talk about significant feelings and were less empathic. If your child is distracted by their phone, allow them time to have that connection to their world before forcing them out of it. For example, when you pick your kid up from school, allow them a few minutes…

Only 40 percent of Kiwis get their recommended intake of five servings of fruit and veg per day. That’s disappointing, considering new research has revealed the benefits of 10 serves per day! A study of more than 2 million people showed that eating 800g of veges and fruit daily reduced the risk of heart disease, cancer and premature death by an average of 25 percent. As cancer and heart disease are our top killers, that’s a pretty motivating statistic. Upping your family’s vegetable intake is as easy as grating veg into your bolognese or meat patties, having vegetable fritters on high rotation and making meat-free Mondays a tradition. Sneak some cucumber, kale or spinach into your smoothie. Replace crackers and chips with carrot, cucumber and celery. Over time, you’ll come…

She was beautiful, but not like those girls in the magazines. She was beautiful, for the way she thought. She was beautiful, for the sparkle in her eyes when she talked about something she loved. She was beautiful, for her ability to make other people smile, even if she was sad. No, she wasn’t beautiful for something as temporary as her looks. She was beautiful, deep down to her soul.…

French-inspired afternoon tea is a ritual that photographer and stylist Vanessa Lewis loves to indulge in on Mother’s Day. Using collected cups, saucers, plates and teapots that have been picked up in op-shops and antique stores, she loves nothing more than curling up in her bay window with her mini-me daughter and assistant baker, 9-year-old Nina. “I like to mix and match things. I use old French dish towels as placemats dangling off the table. I’m a firm believer in using your ‘pretty’ stuff for everyday occasions,” Vanessa explains. “The flowers are from our garden.” In a cute twist, the rose- and apple-flavoured tea in the pot was bought from a tea store in Paris called Nina’s. “We visited the shop when Nina was 5 and fell in love with…

If you’re not already won over by the allure of chocolate in all its forms, this delicious collection of recipes will seal the deal. From creamy white chocolate offset by the tropical zing of passionfruit, to smooth milk-chocolate panna cotta married with crunchy macadamia praline and tart freeze-dried strawberries, we’ve got you (chocolate-) covered. Whatever your preference – be it white, milk or dark – there is something here to satisfy your cravings. Orange chocolate cake Ready in 1 hour 10 minutes plus cooling time | Serves 12 50g butter ½ cup sugar 1 tsp vanilla bean paste Zest 1 large orange 1 egg 1 tsp baking soda 1 cup milk ½ cup cocoa ¾ cup flour 1 tsp baking powder ¼ cup orange marmalade 2 tsp water 150g mascarpone…

This weekly shopping list essential is more than just a good dose of potassium, fibre, vitamins and minerals — especially when the brand you buy is committed to sustainability. Dole bananas have a dense nutritional profile and a growing process that consciously considers the consumer and the planet. Look for the little green frog emblem on Dole Ecuador bananas, Bobby Bananas® and Dole pineapples, which are proudly certified by Rainforest Alliance. This shows commitment to sustainability, worker wellbeing and high-quality products. Celebrate International Banana Day on April 17 by blending yours into a smoothie, baking them into a cake, adding them to bliss balls or simply eating them from the bunch. Banana, oat & seed flapjack Ready in 1 hour | Makes 16 squares 100g butter 2 Tbsp golden syrup…

It’s never easy trying to figure out what to cook for dinner. But your dilemma is solved with these tried-and-true dishes, which are all big hits in Nadia’s own family, including 2-year-old Bodhi (and once he’s got his seat at the table, little baby bro River). These are perfect meals for the whole whanau. Enjoy! CHICKEN KATSU Chicken katsu with corn & bok choy brown rice salad Ready in 55 minutes | Serves 4 | DF This has been a long-standing favourite meal in My Food Bag’s Family and Classic Bags. What kid doesn’t like crumbed chicken?! 600g boneless, skinless chicken breasts ¼ cup flour ½ tsp salt 2 eggs 1½ cups panko breadcrumbs 2 Tbsp oil BROWN RICE SALAD 1 cup brown rice 2 corn cobs, husks and silks…

“If you follow your heart, you fall on your feet”– David Marshall, page 104 When Lillie Toogood and Dirk Paetzold had their daughter, Molly, in May last year, they struggled to find artworks that they liked for Molly’s bedroom. Being creatives – Lillie founded scarf and accessory brand Good&Co and Dirk is behind Erstwhile, a range of reproduction maps and wall charts – they decided to make their own. The resulting banner, with Molly’s birth details on it, led to the launch of their brand Tiny Treasures late last year. Each handmade wall banner is personalised with a baby’s name, birth date, time and place, star sign, length and weight. The banners are made to order from the couple’s Auckland home. The response has been great, says Lillie. “It’s been…

DELICIOUS GRANOLA Blue Frog’s latest release is a range of three toasted cereals – Raspberry & Vanilla, Apple & Maple and Mānuka Honey & Almond – all crammed with crunchy wholefoods such as oats, cashews, coconut and popped quinoa. With plant-based, fruit-free options and less than 5.5g of sugar per serve, they are also bloomin’ delicious! Available at all good food stores, RRP $9.99. bluefrogbreakfast.co.nz SKIN REPAIR Linden Leaves Miraculous Facial Oil uses natural ingredients to hydrate, brighten and deeply nourish your skin. High in antioxidants, this balance of certified organic rosehip and evening primrose oils is enriched with organic white tea to protect, repair and regenerate skin cells. Linden Leaves Natural Skincare range is 100% NATRUE certified, guaranteeing no chemical nasties, irradiation or animal testing. RRP $64.99 from pharmacies,…

Don’t they say it is what’s on the inside that counts? This can be true of furniture, too. Leave a new or secondhand cupboard plain on the outside and add a splash of colour within for a delicious surprise. YOU WILL NEED A wooden cabinet (ours was 800mm x 870mm x 400mm deep, from Beyere), or any piece of wooden furniture with doors Painter’s masking tape Small roller Paint brushes – 1 small and 1 extra small Your choice of Resene paint colours – we used 1 litre each Resene Karen Walker ‘Blanched Pink’ and Resene Karen Walker ‘Weathered Yellow’, plus a testpot of Resene Karen Walker ‘Clementine Orange’. (The wall is painted in Resene Karen Walker ‘Foggy Grey’.) 1 Decide on your colour scheme. Wipe all surfaces of the…

“Be not afraid to denounce injustice, though you may be outnumbered. Be not afraid to seek peace, even if your voice may be small. Be not afraid to demand peace.” “You will never truly know yourself, or the strength of your relationships, until both have been tested by adversity.”J.K. Rowling, novelist “Why is it that countries which we call ‘strong’ are so powerful in creating wars but are so weak in bringing peace? Why is it that giving guns is so easy but giving books is so hard?”Malala Yousafzai, women’s education activist “It is not the colour of the skin that makes the man or the woman, but the principle formed in the soul.”Maria Stewart, journalist and abolitionist “Never say there’s no hope! Hope disappears only when you say there’s…

FOR BABIES: Read to Your Baby Every Day by Chloe Giordano and Rachel Williams ($27.99, published by Quarto UK, distributed by Allen & Unwin). FOR KIDS: The Great New Zealand Roadtrip Activity Book: South Island/ Te Waipounamu by Chanelle O’Sullivan and Sarah Drummond ($29.99, from xcountrykiwis.com). FOR TEENS: My Brother’s Name is Jessica by John Boyne ($21, published by Penguin, out mid-April). FOR PARENTS: Teen Brain by David Gillespie ($37.99, published by Macmillan).…

‘Te whare tapa wha’ is a Maori model of wellbeing or hauora, in which a person’s health is balanced by four pillars or pou: spiritual/taha wairua, physical/taha tinana, mental/taha hinengaro and family/taha whanau. A strong sense of belonging, through ties to family, community and ancestors, provides confidence to stand in one’s strength mentally and emotionally. In turn, this leads to better wellbeing and the promotion of self-care and care for those around you. Whanau is not limited to blood relatives, says Jase Te Patu of Awhi Yoga & Wellbeing and M3 Mindfulness for Children (see page 118). “Whanau to me is not just your family; it’s your connection with all others. I call my students whanau, I call the teachers who teach in our studio whanau. That’s our Maori approach…

What was the inspiration for talking to childless women? When we found out that we would be childless, we took up new jobs in a different continent. In Qatar, I met childless women who had a very different experience and started to wonder about other women in other cultures. Reading what had been published, I realised that for the most part it was about the western experience of both women and men. I thought that researching a global view might be interesting, but also that my own journey might encourage people to speak with me and share their stories. What did you learn from the stories you collected? That the perception of childless women is tinged everywhere, to some extent, but in some cultures it is devastating in the way…

At their seasonal best and in ample supply in autumn, pears taste scrumptious in savoury dishes such as goat’s cheese tart or baked into a sweet treat such as a mini breakfast loaf. Take it to the next level and team pears with that other seasonal favourite, the feijoa, for a honey-drizzled crumble extraordinaire. Roasted pear, leek & goat’s cheese tart Ready in 1¼ hours | Serves 6 2 sheets ready-rolled shortcrust pastry 2 Tbsp olive oil 1 leek, halved and finely sliced 1 tsp caraway seeds 1 clove garlic, finely diced 1 large handful baby spinach leaves 4 eggs ½ cup cream 2 pears 1 Tbsp honey 2 Tbsp lemon juice 150g goat’s cheese, sliced Fresh baby spinach and mixed herbs, to garnish 1 Preheat the oven to 190°C.…

Ready in 15 minutes | Serves 6-8 | GF In a food processor, combine 450g avocado flesh (about 3 large avocados), ½ cup cocoa, 1 tsp vanilla bean paste or extract, ½ cup pure maple syrup and ¼ cup cold strong black coffee. Process until smooth and glossy. You will have to stop and scrape down the sides several times. Divide between glasses, garnish with chocolate-coated coffee beans, roughly chopped, and serve. This dessert can be made a day ahead and kept in the fridge (the coffee flavour develops the longer it is left). As this mousse is quite rich, a little goes a long way!…

Why waste time hunting for your mixer’s kneading hook attachment when you can whip up a batch of these easy-peasy buns with no kneading at all? This is our Easter gift to you – the easiest hot cross buns you will ever make. No-knead hot cross buns Ready in 2½ hours | Makes 16 ¼ cup warm water 1½ Tbsp yeast 1 tsp honey 11/3 cups milk 60g butter 2 tsp cinnamon 2 tsp mixed spice 1 tsp ground ginger 2 eggs, lightly beaten 5 cups high-grade flour ¼ cup caster sugar 1 cup raisins ¼ cup mixed peel ¼ cup maple syrup, to glaze PASTE FOR CROSSES ¾ cup flour 1 tsp caster sugar ¼ cup milk 1 Pour water into a small bowl and sprinkle in the yeast.…

There’s a saying that Taranaki local David Marshall loves to share with his three children, Jess, Alana and Seth. “I tell my kids, ‘If you follow your heart, you fall on your feet.’” David and wife Nuala are living examples of how to follow your dream, creating a lifestyle by the ocean and inviting others to share in the beauty of the wild Tasman Sea. In 2000, they built the Ahu Ahu Beach Villas; raw and beautiful buildings encompassing shell-inlaid concrete, some Hundertwasser-inspired bottle windows, stone floors, strong exposed beams and comfortable rooms with stunning coastal vistas. These have since been joined by the multipurpose Oraukawa Lodge, a place to stay for weddings, retreats and workshops, and also an ideal concert venue. David and Nuala normally reside in the family…

“AS A CHILD, I LOVED HELPING PICK THE GRAPES… AND ENJOYING THE REALLY DISTINCTIVE SMELL OF THE DEW DROPPING. FOR ME, THAT’S THE SCENT OF HAWKE’S BAY AND OF MY HOME” er email signature proudly bears her familial status and heritage: “Beatrix Ham. Third Generation.” Since arriving home in November 2017, following a stint living in London, 23-year-old Beatrix has been a firm fixture – and a friendly face – at the Alpha Domus cellar door. She’s the one fetching cool pitchers of water for weary cyclists peddling the Hawke’s Bay wine trails, welcoming international visitors who arrive via the pretty limestone driveway, and inviting local families to pop in with their picnic baskets and find a shady spot overlooking the vines. Latterly, she’s also been the inspiration for one…

> The fresh taste of sauvignon blanc pairs perfectly with scallops and crayfish. Our sauv tasting was matched with a Kaikoura crayfish focaccia roll with béarnaise butter. > Chardonnay is a great match for creamy chicken, seafood and pasta. Our tasting was served with delicious Ōra King salmon sashimi, with wasabi, ponzu and pickles. > Pinot noir’s deep, rich taste teams well with gamey meats, such as the Mountain River venison saddle we enjoyed with confit potato, baby vegetables and truffle jus.…