Suffer from fine lines? Or sagging skin? Forget Botox – health guru Elizabeth Peyton-Jones’ book, Cook Yourself Young, shows the key to looking more youthful is changing what we eat…
For Fine Lines
‘Lines can signify gut stress,’says Elizabeth. ‘Try a four-day cleansing detox, taking out dairy, wheat, sugar, meat, alcohol and caffeine.’ And drink lots of water – at least eight glasses a day.
Solution… Replace carb-rich foods with high-fibre, nutritious veggie meals, such as soup. Elizabeth recommends her healthy Butternut Squash And Carrot Soup.
For Facial Redness
Broken veins on our chin and cheeks can creep up on us as we get older, leaving us with a continuous flushed look. ‘This may indicate a lack of flavonoids – plant-based molecules rich in antioxidants,’ according to Elizabeth. ‘Eating…
