TAKE A BREAK to stop and recenter during an overflowing day. “The science is straightforward: Spending a moment being mindful and breathing makes you more productive, more optimistic, and happier,” says Olav Krigolson, PhD, a neuroscientist at the University of Victoria in British Columbia, Canada. So we went digging for inspiration, asking experts, influencers, and readers how they steal their little moments of solace. We unearthed a gold mine of soothing strategies—drawn from the worlds of cooking, science, education, nature, and more—that can bring calm and restore a sense of order to our lives.
COME TO YOUR SENSES
Between clients, I try to engage all my senses. I might step outside to see the clouds or art hanging in a gallery window, and to smell a flower or the…
