BREAKFAST
Start your day the right way
Scrambled eggs, smoked salmon, spinach “The off-season is a chance to indulge, but with a balanced, nutritional plan you can enjoy healthy food and avoid piling on the pounds. First, moderate your carb intake and consume more protein. This breakfast is a perfect start. Salmon is a nutritional powerhouse, and teamed with eggs it gives your body a truckload of muscle-repairing protein. Spinach won’t give you Popeye’s biceps, but it’ll stop a muffin top spilling over your Speedos. It’s full of natural compound ecdysteroids and boosts the body’s ability to break down glucose, so it doesn’t turn into fat.”
LUNCH
Enjoy what the ocean has to offer
Tuna, spinach, watercress, quinoa, avocado, cherry tomatoes “Pre-season training is hard enough without having to lose…
