Table of contents for July 2023 in Meal-Solve

Dear reader, greetings to you from wherever in the world you may be! We in the Southern Hemisphere are officially in the Winter season of 2023, and it is time to cozy up with some warm and hearty meals. This issue of Meal-Solve offers a variety of delicious and comforting dishes to keep you warm and well nourished during the chilly months. From hearty stews to warm soups, we have everything you need to stay warm and cozy this winter. Our recipes incorporate ingredients that are in season, making them not only delicious but also sustainable. World Chocolate Day is observed annually on 7th July. International Ice-cream Day is on 16th July. As fans of both chocolate and ice-cream we share insights and recipes for both these heavenly treats! We…

Once upon a long time ago, in a small town in Italy, there lived a talented chef named Mèalano Solvatorè. Legend has it that he had a secret weapon in his culinary arsenal – a magical traveling suitcase. This suitcase could hold unlimited ingredients, all of which were always perfectly fresh and ready to cook. Mèalano always had a knack for cooking, but it wasn't until he stumbled upon the traveling suitcase that his talent truly skyrocketed. The suitcase allowed him to experiment with new flavours and create dishes that were out of this world. Soon, he became a well-known chef, with people lining up outside his restaurant just to taste his innovative creations. One day, Mèalano decided to take his traveling suitcase on a road trip around the country.…

1. Make sure you have all the ingredients and equipment needed before you start cooking or baking. 2. Use measuring cups and spoons to ensure that you add the right amount of each ingredient. 3. Preheat the oven to the temperature specified in the recipe before you start baking. 4. Stick to the recipe as closely as possible, especially when it comes to baking. Baking is a science, and even small changes can affect the outcome. 5. Use the right equipment for the job, such as a sharp knife for chopping vegetables or a whisk for beating eggs. 6. Keep your workspace clean and organized to avoid cross-contamination and make it easier to work. 7. Taste the food as you cook to adjust the seasoning and make sure it tastes…

World Ice Cream Day is a day to celebrate yet another one of the most beloved desserts in the world. This day is celebrated on the third Sunday of July every year. People all over the world come together to enjoy this sweet and creamy treat. It is a day to indulge in your favourite flavour and share the experience with loved ones. Ice cream has a long and rich history that dates back to ancient China. It was originally made from snow, ice, and fruit juices. Today, ice cream is made from a variety of ingredients, including milk, cream, sugar, and fruit. It comes in a variety of flavours and can be enjoyed in many different ways, such as in a cone, cup, or as a topping on other…

Winter in South Africa typically lasts from June to August. While South Africa is known for its warm and sunny climate, temperatures can drop significantly during these months. In fact, the higher altitude areas in the interior can experience snowfall, making for a beautiful winter wonderland. The Western Cape also experiences winter rainfall, which is essential for the region's agriculture. Despite the cooler temperatures, winter in South Africa is still a great time to visit. It is the low season for tourism, which means fewer crowds and better deals on accommodation and activities, although most schools close for about 3 weeks for a winter break. The school holidays are considered 'peak season' in the tourism sector, so expect to pay more for your accommodation! The Cape Winelands are particularly beautiful…

All-Purpose Flour: 1 cup = 125 grams = 250 ml1/2 cup = 63 grams = 125 ml1/3 cup = 42 grams = 83 ml1/4 cup = 31 grams = 62 ml1 tablespoon = 8 grams = 15 ml Granulated Sugar: 1 cup = 200 grams = 250 ml1/2 cup = 100 grams = 125 ml1/3 cup = 67 grams = 83 ml1/4 cup = 50 grams = 62 ml1 tablespoon = 12.5 grams = 15 ml Brown Sugar: 1 cup = 220 grams = 250 ml1/2 cup = 110 grams = 125 ml1/3 cup = 73 grams = 83 ml1/4 cup = 55 grams = 62 ml1 tablespoon = 13.75 grams = 15 ml Butter: 1 cup = 227 grams = 250 ml1/2 cup = 113 grams = 125 ml1/3…

18th July Nelson Mandela was a prominent South African anti-apartheid revolutionary and politician who is widely regarded as one of the most inspirational figures of the 20th century. Born in 1918 in the village of Mvezo, Mandela spent much of his life fighting against the system of racial segregation and discrimination that existed in South Africa. His leadership and unwavering commitment to his cause made him an international symbol of freedom and justice. Mandela's activism began in the 1940s when he joined the African National Congress (ANC), a political organization that sought to end apartheid and promote the rights of black South Africans. He became increasingly involved in the struggle against apartheid, eventually being arrested and imprisoned for 27 years. While in prison, Mandela became a symbol of resistance, and…

Ways to stay healthy and fit during winter: 1. Keep exercising regularly, even if it means doing indoor workouts2. Get enough sleep and rest to boost your immune system3. Stay hydrated by drinking plenty of water and herbal teas4. Eat a balanced diet with plenty of fruits and vegetables to boost your immunity5. Take vitamin supplements, especially vitamin D which is lacking during winter6. Wash your hands regularly to prevent the spread of germs7. Dress warmly and in layers to stay comfortable and prevent illness8. Avoid close contact with people who are sick9. Practice stress-reducing activities like meditation or yoga10. Get outside for some fresh air and sunlight whenever possible 10 ways to start building healthy habits: 1. Set realistic and achievable goals2. Create a routine and stick to it3.…