One-in-five Brits aren’t getting enough sleep, which can have a real knock-on effect on our overall wellbeing.
‘During sleep the body carries out essential repair processes that support immune function, hormone regulation, brain performance and cardiovascular health,’ explains Niamh McMillan, Superdrug’ Pharmacy Superintendent. ‘When we consistently cut sleep short, those systems don’t function as effectively.’
The result? Weakened immunity, headaches, migraines, mood changes, high blood pressure, cardiovascular strain, metabolic disruption and even weight gain.
So, how can we turn the tide, solve our sleep woes and get back to looking and feeling fresh? Here, the experts share 15 tried and true tips…
‘Erratic sleep schedules can impact long-term health’ 1 Be consistent
‘Most of us love a weekend lie-in,’ says doctor and sleep advocate, Dr Frankie JacksonSpence. ‘But actually, erratic sleep…