Innholdsfortegnelse for 2023-06-28 i Post

2 blocks semi firm tofu (250g-300g) 80ml corn flour 1 tbs curry powder ¾ tsp salt ¼ cup oil for frying (neutral-flavoured) Cut the tofu into even bite-size cubes. Mix the corn flour, curry powder and salt in a bowl. Place the tofu in the bowl and evenly coat with the mixture. Heat the oil in a pan. Add the coated tofu in small batches so they have room between pieces and don't stick. Shake the pan every minute or two until the tofu begins to move freely. Use a spatula to flip the tofu until all the sides are golden and crispy. Keep aside when cooked. Stir-fried veggies: a glug of oil 1 small onion, chopped 1 tsp (5ml) crushed chilli (adjust to heat tolerance) 1 tbs fresh crushed…

Chunks: 1½ cups (250ml+125ml) dried soya chunks 3 cups (375ml) boiling water 1½ tsp (7.5ml) salt 1 tsp (5ml) turmeric powder 1 tbs (15ml) garlic powder 1 tbs (15ml) onion powder 1-2 tbs (15ml-30ml) chilli powder or mixed masala 1 tbs each of coriander powder and cumin powder. 1 tsp (5ml) fresh garlic paste Add the boiling water and dried soya chunks to a medium-size pot. Let this boil for 6 to 8 minutes until the chunks are soft and about a ½ cup of liquid is left in the pot. Turn off the heat. Add all the spice powders and garlic paste. Mix well. Remove the marinated soya chunks from the pot. Add a good splash of oil to the pot. Heat the oil on medium heat. Add the…

’Tis the season to celebrate theatre in Durban, and in particular young actors who will perform on stage over the next few weeks in two productions. KickstArt’s Winnie the Pooh opened at the Elizabeth Sneddon Theatre last week and will run until July 16. Winnie the Pooh features a cast of new children playing Christopher Robin, Roo, Rabbit’s friends and relations, and Alexander Beetle, complementing the KickstArt regulars playing the much-loved characters. It stars Blessing Xaba as Pooh, Iain Robinson as Eeyore, Lyle Buxton as Owl, Amahle Tembe as Piglet, Roland Perold as Rabbit, Keryn Scott as Kanga and Micah Stojakovic as Tigger. The children are Botshela Monyele/Kanyi Monyele as Rabbit; Cassidy Hartman/Olivia Snell as Squirrel; Daniel Radford/Zian Brink as Christopher Robin; Khayone Moyikwa as Alexander Beetle; and Arya Jugernath…

CHILDREN are as susceptible to stress as adults. While adults can process their stress better, sometimes a child may experience stress but may not be able to express themselves adequately. Even small changes can impact a child's feelings of safety and security. If your child has had a stressful week and the anxiety goes away once things have calmed down, then it’s normal. Children have their own methods of coping but if the stress is significant, frequent or does not go away, that’s when it’s time to seek help. Physical symptoms: Change in appetite. Headache. Bed-wetting. Nightmares. Sleep disturbances. Stomach aches. Feeling cold. Teeth grinding. Nail biting. Sweaty palms and soles. Other physical symptoms with no physical illness. Emotional symptoms: A sudden change in attitude. Withdrawing from family and friends.…

HORSE racing experts believe See It Again has what it takes to win the Hollywoodbets Durban July (HDJ) at the Greyville Racecourse on Saturday. Nishay Hiralal, a racing analyst and the editor of Top Turf publication, said See It Again was the confident first selection. “He is the favourite. See It Again has had the perfect preparation heading into this race. He was super impressive when winning the Daily News 2000. His jockey, Piere Strydom, has won this race four times and will be looking to make it five July wins,” said Hiralal. He said Without Question looked to be one of the dangers to the July favourite. Without Question finished two lengths behind See It Again at the Daily News 2000 at the Hollywoodbets Greyville Racecourse in May. “My…

WHEN I was a boy, living not far from our residence was “Temple Thatha” or Jack Pillay. From a small, dark room with blackened ceiling, he was in the business of fortune telling. There would be long queues of people outside his modest rented house. They had come to either be “blessed” because of some misfortune that had befallen them or to receive information from a stranger about their own life. When will I get a job? Why am I not having career growth? Why is my daughter not landing a suitor? Why is my son frequently ill? When will my bad luck end? Who is causing misery in my house? It was the way in which “Temple Thatha” handled the questions, especially the last one, that always had me…

India will host Pakistan’s team for the first time in seven years in the one-day international World Cup in October. The tournament will begin with holders England taking on New Zealand on October 5 at the world’s biggest cricket stadium in Ahmedabad, which will also host the final. The most-awaited clash between rivals India and Pakistan will be played in the same potentially contentious venue on October 15, after the hosts start heir campaign against Australia a week earlier. The schedule was announced after weeks of delay due to Pakistan’s earlier refusal to travel to India, but a compromise was reached when Pakistan agreed to host a hybrid-model Asia Cup in September. The Pakistan Cricket Board (PCB) said their team would require clearance from Islamabad to play. “We are liaising…

WWE Money in the Bank 2023 is coming up this Saturday at the O2 Arena in London. Let’s run down everything you need to know about this popular event which will be screened live on DStv. Who is scheduled for the card? How interesting does the show seem? What’s going to happen with all the matches? This is what’s likely to happen. Prediction: Paul wins. Thoughts: I like every single one of these guys, but not a single one of them gives me the impression they’re going to successfully cash in their briefcase. These dudes are doomed. And by proxy, this Money in the Bank ladder match feels like one of the least star-studded or least important ones of them all. The bell-to-bell action should be fun. It’s a ladder…

a glug of oil 1 sprig curry leaves ¼ tsp mustard seeds ¼ tsp cumin seeds 1 large onion, finely diced 500g-600g firm tofu cut into blocks. 1 tbs (15ml) garlic and ginger paste 1 tbs (15ml) coriander powder ½ tbs (7.5ml) cumin powder ½ tsp (2.5ml) turmeric powder 1-2 tbs (15ml-30ml) Kashmiri chilli powder or mix masala salt to season 1 large green pepper – de-seeded and cubed handful of baby corn sliced into ½ cm pieces 2 small carrots sliced 45ml tomato paste 2 cups (500ml) warm water 30ml low-sodium soy sauce 80ml coconut cream or milk fresh coriander to garnish Add the oil to a big non-stick pan. Add the curry leaves, mustard and cumin seeds. When the leaves splutter and the seeds pop, add the onions,…

WEDDING trends come and go, with new themes popping up every year. However, there are some contemporary trends that never go out of fashion. Here are a few trends which make it easy for couples to create a wedding experience as unique as their love story: Personalisation: A trend that has become increasingly popular in recent years. This means incorporating personalised details such as monograms, family heirlooms or photographs that showcase the couple’s journey together. Personalisation creates a special experience for guests and makes the day more memorable for the couple. Minimalism: A contemporary trend that is here to stay. The idea of less is more speaks volumes in the realm of weddings where less fussiness and simplicity are continually garnering attention. There is something about the understated wedding aesthetic…

PICKY eating is a common issue among children. It can be frustrating for parents who want to ensure their child is eating a healthy and balanced diet. But, why do children become picky eaters? And what strategies can be used to encourage them to try new foods? Some children may have aversions to certain textures or tastes, while others may be afraid to try new foods. Sensory processing issues can also play a role in picky eating. One effective way to encourage picky eaters to try new foods, is by making food fun. This could mean using cookie cutters to shape fruit and vegetables, or creating fun food art. Another strategy is to get children involved in meal planning and preparation. This can help them feel more invested in the…

The Phoenix Children’s Home in Northcroft currently takes care of eight vulnerable children aged from 4 months to 16 years. The children have been abused, abandoned or orphaned. Aroona Chetty, director of Phoenix Child Welfare, said there was a need to help more children from the community and they aimed to accommodate 24. “But we cannot do this alone,” said Chetty. She said phase one of the home was established in 2019. Their intention was to provide holistic care and services to those in dire need of care and protection. “Phoenix Child Welfare saw a need for a community-based children’s home. Our core function is child protection and the removal of vulnerable children from their families, which is a traumatic experience for any child. “Placing a child in a child-and-youth-care…

Mayuri’s Jewellers has been robbed once again, this time at the Chatsworth Centre. On Tuesday afternoon, a group of men robbed the shop of an unknown amount of jewellery. A video taken by a tenant at the centre shows four men trying to kick in the glass windows to gain access to the jewellery. The suspects wore hats. One of them had a municipal uniform and another a mask. Centre management released a statement: “We confirm there was an incident at one of the jewellery stores at Chatsworth Centre. No staff or shoppers were injured and we confirm there was no shoot-out. The situation is under control and business can resume as normal. We apologise for the inconvenience caused.” Mayuri’s Jewellers could not be reached for comment and the police…

Seamer Josh Tongue has replaced Moeen Ali in England’s team for the second Ashes Test against Australia at Lord’s. Spinning all-rounder Moeen suffered a burst blister on his right index finger in the narrow two-wicket defeat in the series opener at Edgbaston. Worcestershire paceman Tongue, 25, is preferred to the express pace of Mark Wood – whose career has been blighted by injuries – for the match, which starts today. Seamer Chris Woakes and leg-spinner Rehan Ahmed were also overlooked in preference to Tongue, who impressed with a maiden five-wicket haul on his debut against Ireland earlier this month. “We needed to get to Lord’s first and see what conditions we are faced with,” England captain Ben Stokes said yesterday. “We wanted to play Mark Wood, but while he could…

Novak Djokovic is targeting an eighth All England Club title and 24th Grand Slam crown at Wimbledon, which gets under way on Monday. Carlos Alcaraz is shaping up to be his biggest rival. Andy Murray, meanwhile, is celebrating the 10th anniversary of his first title at the tournament. Fresh from winning a third French Open and men’s record 23rd Grand Slam, Djokovic hopes to make more history at Wimbledon where another title would take him level with Roger Federer’s all-time mark. It would also be his fifth in a row at the All England Club where he has become virtually unbeatable – he has not lost on Centre Court in 10 years since falling to Murray in the 2013 final. A 24th Grand Slam title would put him alongside Margaret…

500g mushrooms, cleaned and cut into halves 1 small punnet baby courgettes, washed and cut into 1.5cm pieces 1 red pepper, rinsed and cut into cubes, with seeds removed 2 cobs sweetcorn (slice corn off the cob) 2 small carrots, peeled and sliced 90g baby leaf lettuce olive oil 1 tsp (5ml) fresh garlic paste 2-3 tsp (10ml-15ml) mild and spicy curry powder (I used Raja’s Curry Powder) 1 red chilli crushed (optional) Preheat the oven to 200°C. In a bowl, add the mushrooms. Drizzle over some olive oil. Add the curry powder, garlic and crushed red chilli. Season with salt. Mix this thoroughly. Now, on a baking sheet, layer the vegetables side by side. Start with the mushrooms followed by the corn, peppers, carrots and courgettes. Drizzle over some…

a glug of oil 1 large onion, finely chopped 1 tbs (15ml) fresh garlic paste 1 heaped cup chopped carrots ½ cup (125ml) celery stalks, finely chopped 1 litre vegan stock (see Notes) 80ml cake wheat flour or gluten-free flour 80ml Vegan Flora margarine 1 tsp (5ml) salt 1/4 tsp pepper ½ tbs (7.5ml) fresh oregano, finely chopped 1 tbs (15ml) fresh thyme, finely chopped 1 tsp (5ml) fresh rosemary, finely chopped 1 small red or green chilli, sliced 1 can coconut milk or 1 cup unsweetened almond or soy milk ½ cup (125ml) frozen peas (thawed) ½ cup (125ml) frozen corn (thawed) 3 tbs (45ml) nutritional yeast 1-2 red chillies sliced or chilli flakes to serve 1½ cups uncooked vegan pasta screws broken into halves, cooked as per instructions…

CANE Cutters, a film that reflects on matters of Indian indenture against the backdrop of a modern love story, is a step closer to the big screen after the filming recently wrapped up in KwaZulu-Natal. According to the storyline, a final-year law student drops out of university to do a documentary on his grandfather’s trip from India as an indentured labourer. His world changes when he meets a young doctor fighting for her independence as a woman. The lead characters are played by Razeen Dada (Dev) and Kajal Lutchminarian (Amisha). The support cast are Shika Maharaj (Priya), Vanessa Marawa (Prudence) and Adam Dore (Zack). Eubulus Timothy, one of the executive producers, said the film partly aimed to reignite interest in local histories. “In most of the diaspora like Trinidad, Jamaica…

KickstArt’s Winnie the Pooh began staging at the Elizabeth Sneddon Theatre. Kickstart’s adaptation of AA Milne’s children’s story offers a unique re-interpretation of a classic, while maintaining a grasp on the original essence of the Pooh story: the importance of friendship. Through the production, the audience journeys with young Christopher Robin (Zian Brink) and his animal friends through different expeditions and adventures. Writer/director Steven Stead has weaved a tale that appeals to all – the young and young at heart. While it is laced with laughs, song and whimsical fun, the story is underpinned by various themes around youth, adventure, imagination and lasting friendships. Stead has perfectly matched his cast to their characters. Kudos to the team of professional and child actors who have worked hard to develop and deliver…

LIKE most men, Mike hadn’t really thought about what he’d do with his last name, Ambrogi, when he got married. What was there to think about? Even among heterosexual couples who share progressive gender politics, the question of surnames is typically directed towards the bride: Will she take his name, or keep hers? Or further down the line: Will the children have his last name, or a hyphenated combination? But when he was in his twenties, Mike, a game developer who lives in Portland, Maine, in the US, found out that a couple he knew had combined parts of their surnames into a new one they could share. Then a friend announced he would take his fiancée’s last name when they wed. Mike started thinking past the cultural default options,…

Getting kids to do chores is a problem for many parents, says Elena Mikalsen, the chief of paediatric psychology at Children’s Hospital of San Antonio in the US. “One of the top questions I get at our paediatric mental health clinic is, ‘How do I get my kid to do chores? Why does my kid never want to do them?” A key to avoiding conflicts over chores is to start young. “If you come to me with a 16-year-old and this is the first time they are being asked to do chores, you have already lost that battle,” Mikalsen said. “I teach parents to start early, as early as 18 months, certainly by age 2.” The time and attention it takes to involve toddlers in household chores pays off in…

US President Joe Biden and Prime Minister Narendra Modi of India said last week that the two democracies’ partnership would define the next century, as Washington eyed a counterweight to China and brushed off allegations of growing authoritarianism in New Delhi. The two nations reached major deals on engines for fighter jets, semiconductor investment and space co-operation as Biden rolled out the red carpet to Modi for only the third state visit of his presidency. With thousands of Indian-Americans chanting his name on the White House’s South Lawn, Modi, sporting a flowing white kurta with a sky-blue jacket, walked a red carpet to a gun salute. “I have long believed that the relationship between the US and India will be one of the most defining relationships of the 21st century,”…

THE Nelson Mandela Community Youth Centre in Chatsworth is calling on residents who run home-based businesses to help them set up a local database. The centre hopes to then host a home industry exhibition. Clive Pillay, a spokesperson for the centre, said: “We haven’t set a date for the expo as yet because we are first trying to set up a database of home businesses. This will help us work out whether we could have an expo. We have received information from about 70 small business owners that are keen to exhibit, so we hope to have the expo in about three weeks. “There are many small businesses that people run from their homes in Chatsworth, Welbedacht and surrounding areas. These businesses create employment. While many of these businesses have…

AS WE reflect on June 16, during this Youth Month, the day on which South Africans are called to remember and commemorate the young people who sacrificed their lives in the Struggle against apartheid, we find ourselves reflecting on whether their legacy truly does live on, or whether the impact of their sacrifice has to some extent been forgotten, if not squandered. In 1998, the South African Employment Equity Act (EEA) was passed with the intent of promoting equal opportunity in employment for all individuals, particularly those who were previously disadvantaged because of race, gender or disability. The purpose of the act was to address the legacy of apartheid and to bring about transformative change in the South African workplace, ensuring that all individuals were able to participate fully and…

RUKMIN Singh, who is affectionately referred to as “Sunshine” by her family, turned 104 on Tuesday. The Northdale, Pietermaritzburg, resident lives with her daughter, Romila Singh, 75, and her immediate family. Rukmin Singh was born and raised in Jacobs, Durban. She has six children, 20 grandchildren, 15 great-grandchildren and 14 great-great-grandchildren. She was married at the age of 17 to Ramlakan Singh who died 50 years ago. Her daily activities include sitting outside and admiring nature. One of her recent highlights was visiting the Kruger National Park. Her great-granddaughter, Nikisha, works there as a curator at the Skukuza Biological Reference Collection. She spoke to POST on Singh’s behalf. “My Arjie (Romila Singh) and Nani (Rukmin Singh) boarded two planes to visit me in the Kruger National Park. They spent almost…

THE Supreme Court of Appeal (SCA) has ruled that South African expatriates who lost their citizenship when they took citizenship of other countries, should have it reinstated. The DA initially took the matter to the Pretoria High Court on behalf of South African citizens who discovered that they had lost their South African citizenship through Section 6(1)(A) of the Citizenship Act. In terms of the act, one automatically forfeits South African citizenship when one acquires the citizenship of another country. This is unless you acquire it through marriage or you make a special application to the minister of Home Affairs ahead of time. In 2021, the high court dismissed the matter with leave to appeal in the SCA. The party then made an application to the SCA, relying on the…

THE Gas MotorShow is back! The automotive and lifestyle event will be held from July 15 to 16 at Suncoast. Watch a human take flight as Gravity Industries from the UK will showcase its flying suit. Didi Bizzaro, an Italian stuntman who has been featured in movies like Fast X and John Wick, will perform car and bike stunts. Artists Shekhinah and Mi Casa, supported by some of the country’s finest DJs, are scheduled to perform. From food and fashion to fast cars and high-octane action, the Gas MotorShow 2023 is the place to be. Some of the events on offer include FMX freestyle motorcross; gymkhana; spinning; sound-off; VR race simulators; classics and vintage exhibitions; stance, drag and JDM exhibitions; corporate brand unveilings; live music; gaming tournaments; prizes; raffles and…