Most of us are all too familiar with the unpleasant symptoms of food poisoning, from vomiting to diarrhoea and debilitating stomach cramps. Although viruses play a role, bacteria are common offenders, with Salmonella and Campylobacter topping the poisoning charts. Some bacteria wreak havoc by multiplying in the body before delivering their toxins, which spark an immune reaction in the gut. Others, such as Staphylococcus aureus, poison us by contaminating food with toxins.
1. Bacteria enter
Some bacteria or enterotoxins (intestinal toxins) can survive harsh stomach conditions, making their way to the gut. There, the misery begins, sometimes up to 72 hours after eating the offending meal.
2. Bacteria multiply
Undetected by the body’s immune system, the bacteria quietly multiply, producing toxins. These invade and penetrate the gut lining, setting off…
