PAULINE SAYS…
Pauline Cox is a functional nutritionist. Her latest book is Hungry Woman: Eating For Good Health, Happiness + Hormones. She runs health food store and café Sow and Arrow near Bristol (sowandarrow.com). Follow her at instagram.com/paulinejcox.
FOR WOMEN ESPECIALLY, maintaining cognitive health through midlife and beyond is not just about avoiding memory lapses; it’s about preserving your independence, creativity, mood, and vitality. As your hormones shift, so too does your brain chemistry. Oestrogen, for example, plays a vital role in cognitive function, mood regulation, and even glucose metabolism in the brain. So, what can you do proactively, practically, and holistically to protect and nourish your brain as you age? Here are five ways to bulletproof your brain:
1 Balance blood sugar to protect brain energy
The female brain…
