“These moves will work your entire body, and the continuous pace makes you feel as if you’re doing a high-intensity workout,” says Brett Hoebel, the creator of Yoga Brazil. “It’s challenging, but there should be a little freedom in each flowing pose, which will make the workout feel more like play than exercise,” Brett says. Take the stretch-and-strengthen powers of yoga, turn up its burn with the fluid, dance-like movements of Brazilian martial art capoeira, and you get Yoga Brazil, a body-sculpting, fat-melting workout created by US-based celebrity fitness pro Brett Hoebel. As you flow through the poses in a perma-crouch, your muscles are constantly contracted, leaving you tighter, lighter — and quivering — once the routine is over.
Why pair yoga with capoeira?
“They complement each other,” Brett says.…
