Cold water shock is real! Even on sunny days, lakes and rivers can be surprisingly cold. Jumping in suddenly without getting your body used to the temperature can cause cold water shock – a natural reaction that makes you gasp, panic, and breathe quickly. It can be dangerous, especially if your face goes under the water.
INSTEAD, TAKE YOUR TIME:
Splash your face, arms and legs with water first.
Enter slowly, step by step. Focus on keeping calm and breathing steadily.
WATCH OUT FOR HYPOTHERMIA!
If you stay in cold water for too long, your body temperature can drop. You might begin to shiver, feel stiff or find it hard to breathe. These are signs of hypothermia. If you feel very cold, start shivering a lot, or find it hard…
