Tabla de contenidos para August - September 2017 en Nadia

Poor winter, huh. Apart from the devoted skiers and snowboarders, it doesn’t get much love. We’re always complaining about how dreary and miserable it is and saying how much we wish summer was here. But lately I’ve learned to love winter more and more – and even to embrace it. Nature’s bare branches and glistening frosts inspired me to create an al fresco feast for this issue (yes, in the middle of winter!) and it was awesome. We rugged up with our woollies and blankets and enjoyed the cold, clear day by sipping mugs of tea and hot chocolate, and savouring a beautiful feast inspired by nature. Check it out on page 46 and promise me you’ll try making the chocolate log some time. Food-wise, most people think winter pickings…

Brave the elements Say no to cabin fever by keeping active this winter. Rug up, pack a picnic and head out on the road. Spend an afternoon beachcombing or take a stroll in your local park. Even when it’s drizzling, the fresh air will invigorate you. Go swimming! “I have dipped in the gelid waters of the Arctic Circle in Norway, relished a refreshing stretch-out swim in the lakes of the Flinders Ranges of Australia, and been thwarted by my desire to cross lakes in Sweden. I’ve luxuriated in the warm ebb and flow of a summer Aegean Sea and shivered in the gut-wrenching cold of a winter’s Atlantic swim… Every swim is an adventure, forming indelible memories; you will never forget a wild swim.” – From The Mindful Art…

Look after yourself WITH REBECCA WALKER, PRINCIPAL PRACTITIONER AT HEALTH WITHIN OSTEOPATHY, WESTMERE “Whether you are on the muddy sidelines or flying down powdery slopes, an osteopath can help you to avoid winter ills and prevent injuries. Osteopaths bring the body back into balance, boosting immunity, increasing vitality and enhancing performance. We help the body to reach a relaxed, neutral state by balancing the autonomic nervous system, which is responsible for involuntary functions such as the ‘fight or flight’ response. Our treatments guide the body through a therapeutic, self-healing process to balance the structure and function of the body’s tissues and fluids.” Mindset matters “Changing your mindset can do more than distract you from the weather,” writes Laura Vanderkam on fastcompany.com. She points to Kari Leibowitz’s research on the mental…

Spice up your immune system with these pantry staples GARLIC There’s an interesting documentary entitled Garlic is as Good as Ten Mothers. Of course, nothing can compete with mothers, but the title would certainly serve as a good slogan for this pungent vege. Most of us are aware of garlic’s medicinal qualities but did you know the benefits are vastly reduced once garlic is cooked? Cooked garlic in meals will still provide some great benefits, but if you have an immune-system issue, it’s raw garlic you need. Crush or slice a large clove and let it sit for a couple of minutes; this damage to the garlic cells triggers the development of allicin, one of the food’s most beneficial components. Eat your raw garlic clove (twice daily if sick) mixed…

It’s not a spot you linger in for long, but nothing says “welcome” quite like an eye-catching entranceway. A statement planter such as this creates a warm, inviting mood and sets the tone for the interior that lies beyond. Try this easy DIY idea and bring a modern twist to a plain planter. YOU WILL NEED Concrete planter pot Drop sheet Cloth Resene Concrete Primer Painter’s masking tape Resene testpots in Resene ‘Alabaster’ and Resene ‘Double Foundry’ Paint brush 1 Set your pot on the drop sheet. With a slightly damp cloth, wipe the pot clean of dust and dirt. 2 Once dry, seal pot inside and out with a coat of Resene Concrete Primer. Leave to dry. 3 Apply two coats of your basecoat colour using a Resene testpot,…

Dining al fresco is par for the course in summer, but who says you have to stop when the temperature drops? Here Nadia conjures up her ultimate winter feast using the best ingredients nature has to offer (yes, chocolate included!) and gathers a group of girlfriends to celebrate the season in the golden glow of wintry trees. Homemade tangelo & thyme soda Ready in 30 minutes | Makes 6-8 glasses | DF | GF 2 cups freshly squeezed tangelo juice (from about 2kg tangelos) ¼ cup caster sugar 3 whole sprigs thyme TO SERVE Ice cubes 2 litres soda water or sparkling water 1 tangelo, sliced (optional) Extra thyme sprigs, tips only (optional) 1 Combine tangelo juice, sugar and thyme in a pot and bring to a simmer. Cook for…

It’s easy to get stuck in a breakfast rut, munching down the same thing day after day. But making your own signature cereal from scratch is seriously easy, too. These recipes can be adapted to your tastes, so feel free to add your favourite dried fruit, nuts and seeds and put a spin on each batch you make. What’s more, Nadia has taken inspiration from the elements, giving you four recipes to suit the seasons – yet another reason to start shaking things up in the AM! ~ SPRING ~ Berry light muesli Ready in 35 minutes plus cooling time | Makes 7 cups | DF | GF 3 Tbsp coconut oil 2 Tbsp maple syrup 2 Tbsp honey 1 tsp ground ginger 1½ cups brown rice puffs (see Try…

Living a dairy-free lifestyle doesn’t mean you have to miss out on creamy, decadent and delicious dishes – not when there’s coconut yoghurt waiting to be devoured! We love this probiotic-packed treat in just about anything: smoothies, sauces, baking or simply by the spoonful. Try these quick and easy recipes guaranteed to transform your breakfast, lunch and dessert. 1 Coconut, banana & cacao smoothie bowl Ready in 5 minutes | Serves 1 | DF | GF 2 frozen bananas 4 ice cubes ½ cup coconut yoghurt 1 pitted medjool date 1 Tbsp cacao powder or nibs ¼ cup almond milk Toppings: Go crazy and top your smoothie bowl with whatever takes your fancy. Here we’ve used banana chips, dried apricots, pumpkin seeds and chia seeds 1 Place all the ingredients…

When Monique Dupuis returned to the South Island after 14 years living in Sydney, it was to a sunny home on the hillside in Upper Moutere, a beautiful country village outside Nelson. Monique answered the call of home and – along with partner Taylor Eaton and their two children, nine-year-old Hendrix and five-year-old Luna – started a new journey. After leaving behind The Shop Next Door, their surf shop and cafe in Sydney’s beach suburb of Manly, the family were kindly gifted a protea flower farm by a friend upon their return to New Zealand. While the farm had not been attended to for a couple of years, it still boasted at least 20 protea species including waratahs, leucadendrons, leucospermums and silver dollar gums (eucalyptus). “I love that you can…

I got your magazine yesterday and made the Indian spiced pumpkin and root vegetable soup today. It was so delicious, I think my husband had three bowls of it for lunch. Thank you. – Glenda Marie Dawson, via Facebook My take on Nadia’s mini gluten-free blackberry and lemon friands are these berry and lime gluten-free minis. They’re so light but moist. – Marilyn Courtney, via Facebook Nadia-inspired Minnie Mouse marshmallows from issue 4. They were a hit at our two-year-old’s birthday. – Aynsley Macleod, via Facebook This sweetcorn, caramelised onion and feta tart from NADIA (Feb/March 2017) was so tasty even my carnivorous flatmate Nick thought it was the goods. The wholemeal and chia pastry was so light and buttery – especially for a wholemeal pastry – it’s now my…

Every little bit helps when it comes to giving back to the community, so it’s good to know there are a number of local and international brands doing their part to help those in need, support sustainable practices and provide funds for charitable causes. Here are some of our favourite companies committed to spreading the love. 1 With this partnership, Kiehl’s will donate up to $200,000 to Autism Speaks to provide resources for children and families living with autism worldwide. kiehls.com Kiehl’s Autism Speaks ultra facial cream, $98 (on sale from 16 October). 2 For every hardback book purchased, Redvespa is sharing one with another young person from Hope Walk – a suicide prevention movement. redvespa.com/your-kingdom Your Kingdom: A Guide to Wellbeing, $25 (hardback) or free e-book. 3 For every 200ml…

1 Melt butter in a pot. When it starts to bubble, add the flour. 2 With a wooden spoon, stir flour into butter for about a minute or so (this ‘cooks out’ the flour). 3 Add milk slowly, little by little, stirring constantly to prevent lumps. Once the milk is incorporated, keep stirring over a low-medium heat. 4 After 2-3 minutes the sauce will thicken up. You’ll know the sauce is ready when it’s thick enough to coat the back of the wooden spoon. 5 Turn off heat. Season to taste with salt and pepper; white pepper’s good here. If you like, add grated cheese and stir until melted and combined.…

The streets of Amsterdam boast more bikes than cars, a flat, pedestrian-friendly landscape and scores of boats languidly cruising the iconic canals. That said, one of the quickest ways to get around this culture-filled capital is by tram – a bonus for time-poor tourists keen to soak up all the city has to offer. While there are myriad tram routes to choose from, tramline 10, which runs east to west across the city, offers a wonderful cross-section of Dutch delights including high- and low-end clothing and decor stores as well as cafes and eateries to keep you going. Get up early and start your shopping route at the Azartplein on KNSM Island in the Eastern Docklands, with a trip to modern furniture and home decor store Sissy-Boy Homeland. Here you’ll…

SKI TRAVEL SPECIALISTS A family that plays together, stays together. Beginner or expert skiers, we’ll create the perfect international ski holiday for the family. Awesome deals! Email: sales@skitravel.co.nz  Call 0800 100 754 | skitravel.co.nz RANGIHOUA ESTATE Olive growers and producers of premium extra virgin olive oil on Waiheke Island. Enhance your food and your health with our international award winning olive oils. Nutritious and delicious - make it a part of your daily diet. Tours and tastings available at our grove. info@rangihoua.co.nz  or phone 09 372 6214 Shop online: rangihoua.co.nz THE TORA COASTAL WALK Spectacular scenery, delicious meals and warm Wairarapa hospitality – the Tora Coastal Walk is the ultimate wellness escape. Switch off the technology, and set off on an exhilarating three-day walk among private hill-country farms,…

1 Learn to meditate. It’s the number-one thing anyone can do to improve their mental health. 2 Get as much sun as you can during the week and on weekends. Vitamin D is a big contributor to your mental health. 3 Eat well. In winter we tend to binge on things that aren’t great for us. Get stuck into some great broths and soups. 4 Walk for 30 minutes a day. It is an easy way to get your vitamin D intake, provides many health benefits and can be used as a form of meditation. 5 Get active. Set a goal to work towards over winter. For example, you could train for the Tauranga International Marathon coming up on 7 October.…

“People often forget that we are part of nature. We are animals that started existing in the same way that every other being did: in a natural ecosystem”– The Positive Effects of Nature on Well Being: Evolutionary Biophilia, positivepsychologyprogram.com It’s common knowledge that incorporating plants into an interior space can enhance wellbeing, but what about bringing other aspects of nature indoors? Could furnishing our homes with crystals or painting our walls in earth tones make us happier? According to Psychology Today, just like going for a walk in the park or tending to plants, looking at a picture of a landscape can produce psychological benefits, reduce stress and improve concentration. An article on the Positive Psychology Program website states that “physically being in nature will make you feel better than…

Lemon desserts are always a crowd pleaser and the uses for lemons in baking are practically endless. There’s an abundance of these zingy staples at this time of year so if you find yourself over-run, why not use your best-looking lemons to create a bright centrepiece or arrangement? It’s as easy as piling them up in a bowl with a few leaves left attached.…

Kiwis love roasts. Not only are they far easier to make than they seem at first, they fill the house with warming aromas that just can’t be beat on a chilly winter’s evening. Try Nadia’s twists on these family favourites, using the meat and veges we love but with a few extra surprising, flavour-packed ingredients for good measure. We’re willing to bet they’ll become classics in your household, too. Cider-roasted pork belly with apples & fennel Ready in 2 hours 50 minutes (plus 8 hours’ salting time) | Serves 4 | DF | GF 1 free-range pork belly (roughly 1.2kg), rind-on Flaky sea salt, for sprinkling on pork skin ½ lemon 300-350ml good-quality apple cider 1 tsp Dijon mustard* 2 bayleaves 6 sage leaves 4 cloves garlic 3 Granny Smith…

Looking for some indoor fun for the whole family? In our opinion, you can’t beat a games night. From Monopoly to Go Fish, there’s nothing like a bit of friendly competition to help while away those winter weekends. These quick and easy snack ideas will satisfy big kids and littlies alike and help fuel the fire inside. Snap! Chilli bean dip with cheesy wrap chips Ready in 45 minutes | Serves 6 1 Tbsp olive oil 1 small onion, finely diced 1 clove garlic, finely sliced 500g lean beef mince ½ red capsicum, finely diced ½ yellow capsicum, finely diced 1 tsp dried oregano ½ tsp smoked paprika ½ tsp chilli flakes or to taste 400g can diced tomatoes 400g can red kidney beans, rinsed and drained ½ cup water…

Lavender & Mint There’s something special about inhaling the fragrance of a fresh bunch of winter herbs, picked straight from the vege patch or garden container. Their strong bouquet fills your nose and inspires thoughts of aromatic meals or scented crafts to try at home. One of the great things about fresh herbs is their versatility – they easily lend their fragrance and flavour to food, drinks, toiletries and more – so have some fun in the kitchen with these easy ideas. Lavender bath bomb with essential oils Ready in 35 minutes plus setting time | Makes about 15 x 25g bombs 110g baking soda 60g citric acid 60g cornflour 60g Epsom salts ¼ cup fresh lavender petals (or other fragrant petals from your garden) 1 Tbsp olive oil (or…

Shawn Bishop gave up her job as a “corporate girl” to dedicate her life to rescuing and rehabilitating animals in need. From battery hens to baby goats, abused and neglected farm animals (like Sparky here) and injured native birds, Shawn and husband Michael Dixon have saved the lives of thousands of animals in New Zealand. If there’s one thing to take away from their story (see over the page) it’s to take action when you believe an animal might be in distress. The story of The Animal Sanctuary has touched and inspired us and we hope it sparks a little something in you, too.…

We have a three-year-old schnoodle who is a well-behaved, toilet-trained little dog, but recently she has decided that she doesn’t like the wet grass when it’s raining. We put her out regularly and she wees but several times recently we have found poo inside on wet days. How do we get her to poop outside in the rain and not hold on and sneakily go inside? – Gayle, via email Dear Gayle, Some dogs really love the rain and others just won’t have a bar of it. The trick is to find a way to make toileting in the rain a bit more appealing. Try to figure out what time of day your dog needs to poop then go for a walk around this time, even if it’s wet –…

RJ’S LICORICE All licorice lovers will be pleased to know that RJ’s have bought back Licorice Straps. Not only black licorice but also a delicious raspberry strap. Perfect for cake decorating or just when you need a little treat. Sold in all good supermarkets and food outlets. rjslicorice.co.nz CHOCOLATE POST Chocolate Post – a natural passion. Our mission at Chocolate Post is to bring you New Zealand’s best artisan chocolates in an online shop that you can access any time, anywhere! Ph: Miriam 027 242 0206 I Brett 027 211 8843 chocolateposted@gmail.com  I chocolatepost.co.nz ROCK›IT BOARDS A great body and brain workout that children and adults will enjoy. These beautiful handcrafted wooden boards are designed and made in Hawkes Bay, New Zealand. Enter promo code NADIA online during…

“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home” – Edith Sitwell This winter instead of aiming to survive the season, try embracing it. Yes, it’s cold and dark and there are bugs going round, but there are many opportunities to enjoy a little peace and seek out simple pleasures. It’s a time of year when slowing down is encouraged and cosy nights in are celebrated. Hibernating by the fire can be a tonic for the body and soul, while getting out and braving the winter chill never fails to invigorate. Savour the season and be inspired by our workshop over the page.…

THE PERKS 1 Exercise keeps you warm and your mind fired up. It also helps to fight seasonal affective disorder (SAD). Research shows that if we get moving we feel better and think more clearly. Try taking a walk at lunchtime to get some vitamin D. 2 Exercise improves your immunity, gives you more energy and makes you crave healthier food. Maintaining fitness will help to ward off those pesky colds that threaten the office. 3 Staying fit over winter prevents excessive weight gain. If we keep up an exercise routine in winter, it is much easier to feel confident when summer arrives. The first workout of spring won’t be your first in months, but it will perhaps be done with new focus. TIPS FOR GETTING ACTIVE Rather than letting…

> Know your home – what are the conditions (light and temperature)? > Research – find a plant you like and check whether your house or workplace is suitable. How much sunlight will the plant need? How much water and how often? Will you need to feed it? > Once you establish the plant, keep an eye on it. If it survives the first few weeks with no ill effects, you have probably found the right location for it. > Most indoor plants die from overwatering. Less water is better than too much. Avoid a designated watering day. Instead, feel the first few centimetres of soil with your finger. If it’s dry, water it. If it’s damp, don’t. > Find quirky spots in your home that might host indoor plants,…

The versatility of a simple lemon is unsurpassed in the kitchen. From sticky desserts to savoury dishes in need of a hint of zing, there’s nothing a squeeze of tangy lemon can’t fix. Here we turn our focus to the sweet side, with delicious delights dressed to impressed. No stress necessary! Lemon meringue pie Ready in 1½ hours | Serves 8-10 BASE 150g ground almonds 70g sliced almonds 1 tsp mixed spice ¼ cup flour ½ cup caster sugar 125g butter, melted FILLING & MERINGUE 4 eggs, separated 1 can condensed milk 1 tsp cornflour ¾ cup lemon juice 1 Tbsp lemon zest 1 cup caster sugar 1 Preheat the oven to 180 ° C. Lightly grease a 26cm loose-bottomed flan tin. 2 In a food processor combine ground almonds,…

When we say fast and fresh, we don’t just mean food! There’s nothing like a cocktail to warm you up on a cool winter’s evening – especially when it looks as pretty as this one from the Lula Inn (lulas.co.nz). This recipe uses a ‘shrub’ (a vinegar-based syrup infused with fruit, herbs or spices) to create a tangy, sweet-and-sour flavour that will add a summery zing to a wintry night. Cheers! Lady Lula Ready in 10 minutes | Serves 1 | DF | GF Ice 30ml Finlandia vodka 15ml Cointreau or triple sec 60ml shrub mix (see recipe below) 1 egg white 2 edible flowers, to serve 1 Fill a coupe glass with ice and set aside. 2 Place spirits, shrub mix and egg white in a Boston shaker. Shake…

Catering a soiree and stuck for some interesting hors d’oeuvres options? Get out of your pickle with these sweet, sour and taste bud-tickling vege ideas. From a cocktail onion on a sharp cheddar cracker to the perfect, tangy foil to a ploughman’s platter, homemade and healthy pickled vegetables make an intensely flavourful accompaniment to many dishes. Basic pickling liquid Ready in 15 minutes | Makes 750ml | DF | GF 2 cups white vinegar 1 cup water ½ cup sugar 1 Tbsp pickling spice 2 slices fresh ginger 1 lemon wedge 1 Pour vinegar into a medium saucepan. 2 Add the water and sugar and stir well over a medium heat until the sugar has dissolved. 3 Add the pickling spice. 4 Cut the unpeeled ginger slices into thin strips…

Ten minutes up the road from Matakana village, Rodney, sits 13 hectares of rolling land flanked by 160 hectares of native bush. Here you’ll find kereru nibbling on the pink flowers and berries of ancient puriri trees, scores of happy hens pecking at their plentiful feed, a one-tonne steer, a donkey and miniature white pony sharing a paddock like the best of friends, and healthy kunekune pigs soaking up the sun’s rays. It’s true these animals live a charmed and peaceful life at the place they now call home, The Animal Sanctuary, but it hasn’t always been that way. Tortured, abused, neglected and mistreated, these animals all arrived here to be nursed back to health by Shawn Bishop and her husband, Michael Dixon. They bought the property 17 years ago…

It seems like rain can be just as much of an outdoor-activity deterrent for dogs as it is for humans! This three-year-old schnoodle’s toilet training goes out the window at the first sign of precipitation, so our resident vet, Dr Mel, is here to offer some advice. Turn the page to see what she has to say. If you have a pet dilemma of your own, send it to us at nadia@bauermedia.co.nz. If yours appears in print, you’ll score a beautiful illustration like this one, so don’t forget to send us a photo.…

Beetroot, mint & yoghurt dip Ready in 1½ hours | Serves 4 | GF 2 medium or large beetroots, top and tailed Juice 1 lemon 1 clove garlic, chopped 1 tsp each fennel, coriander and cumin seeds 1 cup mint leaves ½ cup thick, unsweetened Greek yoghurt 1 To make the dip, preheat oven to 180 ° C. Wrap beetroots in foil and bake for 35-40 minutes or until soft (when a skewer goes through without any resistance). Place in the fridge to cool. 2 When cooled, rub off skin and roughly chop beetroots. In a food processor, blitz beetroots with lemon juice, garlic, spices and mint. Add yoghurt and pulse a few times until just combined. Season with salt and pepper to taste. Find recipes for the other two…

When I was in my early teens my parents went away for the weekend, leaving me with my older brother. My friend Pat and I cooked delicious lamb chops for dinner and she suggested adding a little baking powder to the mashed potatoes to make them light and fluffy, which we did. As my brother hadn’t arrived home from playing cricket, I popped his dinner in the oven to keep warm (this was before microwaves). He came home half an hour later and took his dinner from the oven only to find the potato had increased in volume and crept all over the plate. We thought it was hilarious! – Norma Haydon, via Facebook I was in London and it was my first attempt at making chicken stock just like…

Whether it’s as dramatic as an Aoraki/Mount Cook National Park adventure (pictured here) or as simple as a walk around your local park, getting outside in winter is bound to add a spring to your step. Check out our hiking and cycling suggestions over the page, or discover weird and wonderful places to stay around New Zealand on page 130. For inspiration from farther afield, take a look at our Amsterdam feature, where we take an epic tram journey, stopping off at some of the capital’s coolest and quirkiest shops.…