The Rest Is Easy
Follow these simple principles to prep your room for maximum zzz’s.
1. Invest in a Quality Mattress When it comes to getting a good night’s sleep, “the mattress is the most important element,” says Kraiem. “My key recommendation is to source one from a company with a good, long-lasting reputation, like Stearns & Foster.”
2. Layer Your Lighting Kraiem favors a mix, from table lamps and reading sconces to recessed lights and chandeliers. Try bulbs with lower wattages and dimmers to control the mood. To block outside light, Kraiem suggests lightweight curtains or Roman shades with blackout lining.
3. Pick a Peaceful Palette A bedroom’s color scheme can affect your mood and routine. Kraiem tends toward soothing hues, like shades of blue, ivory, mauve, and gray,…
