As stories and memories are handed down from generation to generation, recipes not only serve to nourish us, but they also season our traditions and tell our stories. Foods are as characteristic to country and continent as the people who have inhabited them since before recorded history. The United States is young by historical standards, but civilizations were living and thriving here for many centuries before the wave of Europeans swept in from the shores, crossing lakes and rivers, scaling mountains and crossing prairies.
Indigenous Americans were our earliest farmers. In addition to hunting, fishing and gathering wild grasses, grains, roots, tree fruits, berries and nuts, they planted and cultivated maize, squash, pumpkins, beans, potatoes and sunflowers. They also raised tobacco and medicinal herbs.
The Haudenosaunee, whose lands are around…