We are officially Generation Stress: we worry about our relationships, jobs, wellbeing and even our follower count. We’ve never been more self-involved, yet we’re also neglecting ourselves, constantly fatigued, anxious or ill. Redress the balance with these ‘me time’ tips, then turn to p193 for more stress busters.
FEEL THE POWER OF A FACIAL
The ritual of a beauty routine, such as a relaxing Sunday-night DIY facial, calms the mind. “In today’s busy world, most of us have too many stimuli,” says Anita. “Routines help us create normality and space, which is grounding. When we show kindness to ourselves, we become able to give to others. That is the path to feeling – and looking – truly beautiful.”
ME, ME, ME
Booking in ‘me time’ is the obvious place to…
