The first thing you must do before embarking on running as a lifestyle choice is to speak to a health professional, and make sure you feel 100 per cent fit, healthy and prepared with all the best advice possible.
Running puts a lot of pressure on your body, and is physically demanding, especially when you’re just starting out, so be very aware of any niggling pains that crop up. If you have any health conditions that may affect your running, such as pregnancy, being over- or underweight, heart troubles, high blood pressure or diabetes, always speak to your GP for advice before embarking on a training programme.
Devising a running training plan will differ depending on what your reasons for running are. The biggest motivation is weight loss, and choosing…