Tabla de contenidos para Issue #22 2019 en Eat Well

The rise of iced tea appears to have begun in the 1800s at the same time as the global ice trade was developing (no surprise there). The real beginnings of iced tea, however, can be traced to a world fair in 1904, where an Indian entrepreneur was aiming to spread the word on tea but found himself faced with a heatwave. Adversity was the mother of invention on this occasion as he combined his tea with ice to make a refreshing, cooling drink that was an instant hit with overheated fair goers. If you want to enjoy iced tea, though, be sure to make your own. The commercial varieties often have sugar and preservatives added, which diminish tea’s natural goodness. To make your own iced tea, just brew up some…

Whether it’s in a sandwich, cooked on a barbecue or pan-fried, seafood is one of the most versatile foods to prepare. It also has myriad health benefits since it’s high in vitamins, minerals, protein and essential omega-3 fatty acids. Although the popularity of seafood as a protein source continues to grow, the health of our oceans is declining due to overfishing, destructive fishing gear and poor aquaculture practices. Globally, the health of our oceans is in massive decline, with around 80 per cent of the world’s fish stocks being either fully exploited or over-exploited. Fortunately, it’s not all doom and gloom. There is something we can do about the health of our marine ecosystem: fishing can be managed responsibly and consumers can choose sustainable seafood — that is, seafood that’s…

Vegan Cappuccino Choc Mousse with Sweet Cashew Cream Recipe / Adam Guthrie A wonderful dessert for a dinner party. The coffee hit will keep you talking long into the night! Serves: 6 Choc Mousse 650g silken tofu, drained ¾ cup cacao powder, plus extra to dust 1 cup fresh medjool dates, pitted 1 cup non-dairy milk 4 tsp instant coffee Sweet Cashew Cream 1 cup cashew nuts, soaked in water overnight, then drained 3 tbsp maple syrup 1 cup water Place all choc mousse ingredients in high-speed blender and puree to smooth mousse. Pour mousse into 6 small glasses and place in fridge for 1 hour to chill. To make sweet cashew cream, place all ingredients in high-speed blender and blend to thick cream. Top mousse with cashew cream and…

Bruschetta Scamorza with Roasted Tomatoes Recipe / Dario di Clerico, That’s Amore Cheese Serves: 4 1 punnet medley tomatoes ½ bunch thyme, sprigs 60mL extra-virgin olive oil Salt & pepper 1 sourdough loaf 250g That’s Amore Scamorza Bianca, thinly sliced Salt & pepper, to taste Preheat oven to 200°C. Place baking paper over baking tray. Place whole tomatoes and thyme in mixing bowl. Drizzle with olive oil and toss until evenly coated. Season to taste with salt and pepper then bake tomatoes for 15–20 mins. Cut four thick slices of sourdough loaf. Drizzle slices with olive oil and place in oven until golden. Top sourdough slices with Scamorza slices and return to oven until cheese starts to melt. Plate up Scamorza-topped sourdough with roasted tomatoes and serve hot. Panzanella Salad…

Fresh Vietnamese Salad Recipe / Danielle Minnebo The key to this salad is the Vietnamese mint. It’s worth tracking down from your local Asian grocer. If you’re not able to find any you can use a combination of Thai basil and normal mint, which will give you a similar flavour profile. Serves: 4 100g vermicelli rice noodles 1 cup chopped fresh coriander ½ cup chopped fresh Thai basil or Vietnamese mint 2 spring onions, finely sliced 1 cucumber, finely diced 1 red chilli, finely sliced Dressing Juice 2 limes 3 tbsp coconut palm sugar 1 tbsp fish sauce ½ clove garlic, crushed Add noodles to bowl, cover with warm water and set aside for 5 mins to soften. Drain noodles and add to large mixing bowl. Add coriander, Thai basil,…

Raspberry Chia Pudding Recipe / Procal Dairies Serves: 2 2 tbsp Procal Authentic Greek Yoghurt 1 cup Procal milk of choice 1 cup fresh or frozen raspberries 1 tbsp honey 1 tsp vanilla extract 3 tbsp chia seeds In bowl of food processor or blender, combine all ingredients except chia seeds and process until smooth. Pour mixture into 2 jars. Add 1½ tbsp chia seeds to each jar. Put lid on and shake to incorporate chia. Let rest for about 1 hour, shake again and let rest in refrigerator overnight. Serve. Tiramisu Recipe / Procal Dairies Serves: 8 4 eggs, separated ½ cup caster sugar 250g mascarpone cheese cup coffee liqueur (such as Kahlua) 200mL Procal Thickened Cream 28 sponge finger biscuits 2 cups Coconut Grove Coconut Milk (espresso flavour)…

Vanilla Vital Protein Scones with Raspberry Chia Jam Recipe / Vital Protein Makes: 12 large scones 300g oat flour (grind oats in food processor/blender) 150g plain flour 1 tsp bicarb soda 2 tbsp Vanilla Vital Protein 1 tsp ground cinnamon 1 tsp ground nutmeg 200mL almond milk 200mL maple, agave or rice-malt syrup 1 tbsp melted coconut oil Raspberry Chia Jam 1 cup raspberries 2 tbsp chia seeds 1 cup water 1 tbsp agave or rice-malt syrup (optional) Yoghurt, to serve Preheat fan-forced oven to 180°C and line muffin tin with coconut oil (the heat from your hands will help melt oil as you spread it). Place all dry ingredients in bowl and mix together using whisk. Add wet ingredients and continue to slowly whisk together all ingredients until batter…

Date Brownies Recipe / ORGRAN Makes: 12 120g butter or dairy-free buttery spread 1 cup pitted fresh dates, finely chopped 1 ORGRAN Chocolate Brownie Mix 2 eggs or equivalent ORGRAN No Egg™ Egg Replacer ½ cup hot water Preheat oven to 180°C. Lightly grease lamington or slice/brownie pan and line with baking paper. Set aside. Melt butter in heavy-bottomed saucepan over low heat and add dates. Remove from heat and lightly whisk butter through dates so they spread. In large bowl, add ORGRAN Brownie Mix, eggs or egg replacer and hot water. Combine until smooth. Add butter and dates. Whisk for another minute. Pour into prepared pan and bake for 20 mins. Allow to cool in pan for around 5–10 mins before slicing. Egg & Dairy-Free Vegan Yorkshire Puddings Recipe…

Keto Your Smoothie Recipe / Healthy Urban Blends Serves: 1 ¼–½ avocado 1 cup chilled water Stevia, to taste Your choice Berry Goddess, Green Dream or Choc Devine Smoothie Blend Add all ingredients to blender or food processor and blend until smooth. Add stevia to taste. Enjoy your healthy and creamy smoothie! Green Dream Smoothie Recipe / Healthy Urban Blends Serves: 1 1 packet Green Dream Smoothie Blend 1 cup water 1 frozen banana Add all ingredients to blender or food processor and blend until smooth. Check out all the awesome nutritious ingredients in each pack. Choc Devine Superfood Muffi ns Recipe / Healthy Urban Blends Makes: 10 muffins 3 cups almond meal ¼ cup cacao powder 1 packet Choc Devine Smoothie Blend 2 tsp baking powder 4 eggs ½…

Poke bowls (pronounced po-kay — you deserve a poke in the eye if you pronounce it po-kee) originated in Hawaii and began simply as chunks of raw tuna served with salt, candlenuts and seaweed. These days, poke bowls are a global food phenomenon and have branched out to include other meats and vegetarian or vegan options. The great thing about poke bowls is they are healthy and can be a great quick meal for one, an easy family meal or an assembly-line-style entertaining option. Our delicious poke bowl recipes offer something for everyone. Choose from our Hemp Poke Bowl; Salmon Poke; Watermelon & Coconut; Miso Cauliflower & Tofu; Rainbow Mushroom; Paprika Chickpeas & Sweet Potato; and Spicy Mexican Poke. Salmon Poke Recipe / Lee Holmes This dish wouldn’t be complete…

For a long while, Australia claimed the pavlova as its own creation based on a recipe from a Perth chef dating back to 1935. Then the New Zealanders upset the apple cart (or is that the meringue cart?) when Anna Pavlova’s biographer claimed a Wellington, NZ, chef invented it in 1926. A recipe dating back to 1927 was found in a New Zealand book called Davis Dainty Dishes. However, New Zealand’s moment of culinary glory was been short-lived, however, because the pavlova seems to be a lot older than that. Although it had been thought that New Zealand and Australian cooks had been the first to add cornflour to the basic meringue recipe to create a pavlova-type dessert, an American company actually sent a recipe for pavlova-type meringue to New…

WESTERN AUSTRALIA Abalone, farmed King George whiting, wild caught Abalone, wild caught Australian salmon, wild caught Australian sardine, wild caught Barramundi, farmed Octopus, wild caught Red emperor, wild caught Saucer scallop, wild caught NORTHERN TERRITORY Barramundi, farmed mud crab, wild caught SOUTH AUSTRALIA Abalone, farmed Australian salmon, wild caught Australian sardine, wild caught Barramundi, farmed Blue swimmer crab, wild caught King George whiting, wild caught Oysters, farmed QUEENSLAND Barramundi, farmed cobia, farmed mud crab, wild caught NEW SOUTH WALES Australian salmon, wild caught Australian sardine, wild caught Barramundi, farmed Blue swimmer crab, wild caught Dusky flathead Eastern rock lobster, wild caught Mud crab, wild caught Oysters, farmed VICTORIA Abalone, farmed Australian salmon, wild caught Australian sardine, wild caught Barramundi, farmed Dusky flathead King George whiting, wild caught Snapper, wild caught…

Mixed Berry Cheesecake Recipe / @healthyluxe for Niulife Serves: 10 Base 2/3 cup macadamias ½ cup buckinis ½ cup Niulife Desiccated Coconut 8 medjool dates (soaked in warm water for a few mins) 1 tbsp Niulife Extra Virgin Coconut Oil, melted Filling 2 cups cashews (soaked for 3 hours) 1 cup coconut yogurt ½ cup lemon juice 3 tbsp lemon zest 2–3 tbsp Niulife Coconut Syrup 3 tbsp Niulife Extra Virgin Coconut Oil 1 cup frozen mixed berries 1 tbsp acai or maqui powder (optional) Fresh berries, to serve Combine all base ingredients in high-powered blender and blend until smooth. Press into base of greased and lined spring-form cake tin and set aside while you make filling. Drain and rinse soaked cashews and place in blender with remaining filling ingredients.…

C hoc-Brekkie Granola Recipe / Pana Organic Makes: 250g Date & Nut Butter Nuts of choice 4 medjool dates, pitted 60mL filtered water 2 pinches Himalayan salt Granola ¼ cup sunflower kernels ¼ cup sesame seeds ¼ cup pepitas ¼ cup activated almonds ¼ cup activated buckwheat ¼ cup coconut chips ¼ cup cranberries 3 squares Pana Chocolate Orange, grated Nut milk, to serve Fresh fruit, to serve Blend nuts in a food processor on high until the oils are released and the mixture resembles butter. Set aside. Combine all dry ingredients in bowl. Add some date and nut butter and massage into dry mix. Keep adding butter until all dry ingredients are coated. Using coarse grater or zester, grate squares of chocolate into mixture and stir through. Transfer mixture…

Healthy Plant-Protein Weekday Waffl es Recipe / The Protein Bread Co Serves: 2 60g The Protein Bread Co Protein Pancake Mix 2 large eggs 100mL milk of choice 1 tsp vanilla extract Coconut oil 60g coconut yoghurt 60g fresh seasonal berries Pre-heat waffle maker until light indicates it’s ready. Combine pancake mix, eggs, milk and vanilla extract in mixing bowl. Using whisk or fork, mix thoroughly until combined. Lightly spray or drizzle top and bottom plates of waffle maker with coconut oil. Using large spoon, spoon half of mixture into bottom waffle plate so mixture is just covering raised knobs. (Don’t overfill waffle maker as the mixture rises while cooking.) Close waffle maker lid and cook for 2 mins or until golden brown. Repeat until you’ve used up all mix.…

You’re walking down the fruit aisle in your local farmers’ market and you can smell the sweet fragrance of rockmelons and watermelons. As their alluring aroma hits your nose, memories from your childhood come flooding back ... For kids, a day at the beach would be incomplete without a few slices of watermelon. Mesmerised, you watch as Mum cuts through the lime-green skin. As it splits open to reveal the bright pink fleshy fruit inside, your taste buds begin to tingle. As she cuts each half into triangular-shaped pieces, you mentally note which segments are the biggest so you can claim them before anyone else! You’ve been waiting all year for this moment and, on Mum’s cue, you reach for a slice. You’re hit with a flavour explosion! Each bite…

Magnolia Beef Recipe / Pearl River Bridge Serves: 2 230g beef tenderloin, thinly sliced Marinade 1 tsp cornstarch 1 tsp Pearl River Bridge Superior Light Soy Sauce 1 tbsp water 1 tsp Chinese rice-wine or Shaoxing wine Dash oil 2 cloves garlic, minced 2.5cm peeled ginger, thinly sliced Sauce 2 tsp Pearl River Bridge Premium Oyster Flavoured Sauce 2 tbsp Pearl River Bridge Superior Light Soy Sauce ½ tsp Pearl River Bridge Mushroom Flavoured Superior Dark Soy Sauce 3 pinches ground white pepper ¼ tsp sesame oil 1 tbsp sugar, or to taste Salt, to taste 2 stalks spring onion, cut into 5cm strips Marinate beef slices with marinade ingredients for 30 mins. Heat wok with oil and stir-fry marinated beef until half done. Set aside. Heat oil and stir-fry…

Let’s begin by looking at what salami actually is. There are many variations when it comes to salami, but traditionally the base is some kind of Italian pork sausage with the addition of salt to cure and preserve it. While the flavours can vary, the curing and fermentation process remains the same. This is where the time factor comes into play. It also takes a whole lot of passion and dedication to produce a handmade, quality product, and a lot of love to maintain the traditions of salami making. Free range all the way The most important ingredient in any salami is the meat and you can really tell the difference when a producer uses free-range pork that’s been ethically raised. Michael Dlask, from Salumi Australia in NSW, says this…

Almond Tahini Hummus Recipe / Ceres Organics Makes: 3 cups 4 tins Ceres Organics Chickpeas (Garbanzo Beans), rinsed & drained ½ cup Ceres Organics Almond Butter ½ cup organic tahini, unhulled Juice 1 lemon ⅔ cup extra-virgin olive oil, plus more for drizzling Add all ingredients to high-speed blender or food processor and process until thick and creamy. Add additional oil if required to reach desired consistency. Serve in large bowl, topped with an extra drizzle of olive oil, and enjoy with Ceres Organics Brown Rice Cakes or Crackers. Dairy-Free Onion Dip Recipe / Ceres Organics Makes: 1 cup 4 tbsp Ceres Organics Cashew Butter 3 tsp Ceres Organics Onion Powder ¾ cup warm water 1 tsp Ceres Organics RAW Apple Cider Vinegar 1 tsp Ceres Organics Genmai Shiro Miso…

Croquettes 100g unsalted butter 100g plain flour 1L thickened cream 250g Tarago Blue Cheese Pinch salt 2 eggs ½ cup milk Extra flour, for crumbing 300g panko bread crumbs Rocket leaves, to serve Walnuts, to serve Jack Rabbit Shiraz & Quince Barbecue Sauce 4 tbsp Jack Rabbit Shiraz 100g quince paste 1 tbsp Worcestershire sauce 1 tbsp Dijon mustard 150g tomato sauce (store-bought) 2 tbsp apple-cider vinegar 40g brown sugar Melt butter in heavy-based pot, add flour and cook out until flour colour changes slightly. Whisk in cream a little at a time until very thick. Add cheese and salt, stir till cheese has melted. Cool mixture overnight. Meanwhile, to make barbecue sauce, add all ingredients to heavy-based saucepan. Stir until quince paste has melted and sauce has thickened. Roll…

Summer Berry Smoothie Bowl Recipe / Cabot Health Maintenance Serves: 1 Smoothie ¾ cup frozen berries ⅓ cup coconut water or coconut milk 1 scoop Ultimate Gut Health Powder ¼ cup almonds Small handful berries or fruit of choice 2 tbsp chopped nuts or seeds of choice Add all smoothie ingredients to blender or food processor and blend until smooth. Pour smoothie into bowl and sprinkle with toppings. Alkalising Juice Recipe / Cabot Health Maintenance Serves: 1 1 cucumber Handful mint 1 cup kale or spinach 1 lime, peeled 1 apple 1 cup broccoli 1 scoop Ultimate Gut Health Powder Cut produce into small enough pieces to fit through the chute of juicer. Run all produce through juicer and pour into glass. Stir through Ultimate Gut Health powder and enjoy.…

Silly Yaks Silly Yaks' Spinach Quiches are 100 per cent wheat-, gluten- and nut-free, clean label and 100 per cent delicious. Look for them in the freezer section of quality independent supermarkets. Visit the website to view the extensive gluten-free range or to enquire about your local stockist. W: sillyyaks.com.au Coffex Coffee Coffex award-winning coffee is a blend of high-altitude-grown beans, which are Fairtrade and certified organic. Specially roasted and blended to produce a smooth, medium-bodied espresso. Fairness never tasted so good. W: coffex.com.au Vital Protein Vital protein is a non-dairy, vegan, gluten-free and naturally complete protein. It contains a high concentration of vegetable plant protein with over 18 amino acids. Vital Protein helps support exercise plans and weight management, containing less than 100 calories per…

The botanical name for pomegranate, Punica granatum, derives from the Latin põmum, meaning apple, and grãnãtum, meaning seeded. It grows as a shrub or small tree, with some species surviving for 200 years. The fruit itself is majestic and ornamental looking, with the trademark tough, garnet-coloured outer skin protecting the inner spongy wall and fruit. The actual seeds are contained inside arils, the shiny, ruby-red teardrops we are so familiar with and commonly call “pomegranate seeds”. Ancient Egyptians believed pomegranates fostered prosperity and ambition; in Greek tradition, the gift of a pomegranate to a new home-owner brings abundance, fertility and good luck; and in Ancient Israel they were a symbol of the fertility of the “promised land”. Symbolic of fertility, prosperity and abundance to countries across the Middle East, Europe…

Loaded Sweet Potato Salad Recipe / Christie Connelly Potato salad is a picnic staple because it travels well and tastes delicious. Here, I’ve given it a twist with roasted sweet potato and lots of bits and pieces on top. Serves: 4 as a side dish Dressing ½ lemon, juiced 2 tbsp olive oil ½ tsp Dijon mustard 2 large sweet potatoes, peeled & diced 1 tbsp sesame seeds 1 tbsp coconut oil 3 rashers good-quality bacon 6 eggs 2 cups mixed salad leaves 2 sticks celery, diced 2 spring onions, sliced Salt & pepper, to taste Heat oven to 200°C. Mix together dressing ingredients and set aside. Place sweet potato on roasting tray and sprinkle with sesame seeds and coconut oil. Bake for 20 mins until softened and golden brown.…

Hemp & Buckwheat Raw Porridge Recipe / Hemp Foods Australia Serves: 1 Porridge ¾ cup raw buckwheat groats, soaked overnight in water 1 scoop Organic Hemp Protein ½ cup almond milk 1 tbsp maple syrup ½ tsp cinnamon ¼ tsp sea salt Chocolate Sauce 1 tbsp cacao powder 1 tbsp maple syrup 1 tbsp coconut oil, melted Fresh berries, to serve Coconut flakes, to serve Drain and rinse buckwheat groats. Blend porridge ingredients until smooth and pour into bowl. Mix together chocolate sauce ingredients until smooth, swirl over porridge and top with berries and coconut. Hemp Borscht Recipe / Hemp Foods Australia Serves: 2 2 large beets, shredded 1 small onion, chopped 1 carrot, chopped 2 tsp Organic Hemp Oil 100g Organic Hemp Seeds 1 tbsp fresh thyme 1 cup…

Healthy Cupcakes Recipe / Casey-Lee Lyons from Live Love Nourish for MyOrganics™ Serves: 6–8 4 large eggs ½ cup plant-based milk 2 tbsp melted coconut oil 2 tbsp raw honey cup MyOrganics™ Coconut Flour 2 tbsp arrowroot flour (or tapioca flour) 1 tsp baking powder 1 tbsp MyOrganics™ Chia Seeds 1 tsp vanilla powder Frosting 400mL tin full-fat coconut milk, refrigerated overnight 1 tbsp raw honey (or sweetener of choice) Natural food dye (optional) Sprinkles ½ cup MyOrganics™ Shredded Coconut Natural food dye Pre-heat fan-forced oven to 170°C. In mixing bowl, whisk eggs, milk, coconut oil and honey to combine. In separate bowl, mix coconut flour, arrowroot flour, baking powder, chia seeds and vanilla. Add wet mixture to the dry ingredients and combine. Allow to stand for several mins. Stir…

Mango Spinach Smoothie Recipe / Cabot Health Cleanse Serves: 2 Flesh 1 mango 2 bananas 2 cups baby spinach ¼ cup almonds 2 tbsp hemp seeds 4 tbsp chia seeds 750mL unsweetened almond milk ½ cup water 2 scoops Body Cleanse Powder Add all ingredients to blender and blend until smooth. Divide between 2 glasses and enjoy. Blueberry Banana Overnight Oats Recipe / Cabot Health Cleanse Serves: 2 ½ cup rolled oats 4 tbsp chia seeds ½ cup chopped almonds 2 scoops Liver Cleanse Powder 1 cup unsweetened coconut yoghurt 1 cup blueberries 1 banana, chopped Dash water Pinch cinnamon Add ingredients evenly to 2 jars and stir. Top with additional blueberries and banana if desired. Cover and allow to set overnight. Coconut Strawberry Chia Pudding Recipe / Cabot Health…

Rainbow Turmeric Chai Raw Cheesecake Recipe / Chai Tea Serves: 24 Base 500g dried dates, soaked overnight, then drained 2 cups chopped almonds 2 cups desiccated coconut 2 tbsp Organic Rainbow Spiced Cacao 3 tbsp coconut oil Topping 6 tbsp honey or maple syrup 4 cups raw cashews, soaked overnight, then drained 2 tbsp coconut oil 4 tsp vanilla essence 2 tbsp Rainbow Raw Turmeric Chai Powder Fresh fruit, edible flowers or cacao nibs, to garnish Mix dates with almonds, desiccated coconut, Rainbow Chai Spiced Cacao and coconut oil. Add base to spring-form cake tin. Blend all topping ingredients except Rainbow Raw Turmeric Chai Powder and remove half of mix from blender. Add Rainbow Raw Turmeric Chai Powder to remaining mix in blender and blend so colour is consistent and…

Passionfruit is a delicious fruit that’s native to subtropical wild regions of South America, probably originating in Paraguay. Botanically, the purple passionfruit we know and love belongs to the family of Passifloraceae and has the botanical name Passiflora edulis. There are some golden or yellow varieties available these days that go by the botanical name Passiflora edulis flavicarpa (‘Panama Gold’). Just to confuse the issue further, there are also some purple varieties of the P. edulis flavicarpa (known as ‘Panama Red’) now available. The two latter varieties are favoured by some as they produce larger, juicier fruit than the traditional passionfruit. Growing passionfruit The passionfruit plant is an avid climber that grows on anything it can get its tendrils through and around. Passionfruit grow upwards, so you can get lots…

There are many varieties of lettuce, literally hundreds. Those hundreds fall into four main categories: crisphead (such as iceberg), butterhead (smaller looser heads such as mignonette), cos/romaine (with upright leaves) and loose leaf (those that don’t fit into the other three categories). Whatever lettuce you are using, it’s futile to deny that lettuce is at its best when featuring in a simple salad with some old favourites like tomato, cucumber, avocado and perhaps a bitey little cheese. However, it is possible to get a little more creative with those lettuce leaves and you can even cook them. There’s a French dish that serves lettuce braised with peas, mint and fish. One Greek dish uses cos lettuce in a lemony lamb stew. Realistically, though, while lettuce does find its way onto…

Steak with Potatoes Recipe / Heart SALT Serves: 4 Potatoes 4 potatoes, skin on, chopped 3 whole garlic cloves, skin on Drizzle olive oil Heart SALT, to season Pepper, to season Handful mixed lettuce leaves 4 beef rump steaks Dressing 1 tbsp red-wine vinegar (optional) ¾ cup whole black peppercorns 3 tbsp olive oil Heart SALT, to season Pepper, to season Shaved Parmesan cheese, to serve Drizzle garlic aioli, to serve Preheat oven to 240°C or 220°C fan-forced. Place potatoes on oven tray lined with baking paper. Add garlic cloves, drizzle with olive oil and season with Heart SALT and pepper. Toss to coat. Position potatoes in single layer and roast for 25–30 mins or until tender. While potatoes are baking, arrange mixed lettuce leaves on serving plate. When 15…

January 10–February 28, Melbourne, VIC South Melbourne Night Markets The South Melbourne Night Markets attract a passionate community of locals along with visitors to Melbourne and beyond. Enjoy the balmy summer nights with delicious and cheap street fare from local breweries, restaurants, cafes, food trucks and carts. Plus, a wide variety of entertainers and musicians will perform during the month, showcasing emerging talent as well as crowd favourites. If wandering aimlessly along the streets of Melbourne sampling gourmet food and wine appeals, book a flight south and enjoy everything the twilight markets have to offer. southmelbournenightmarket.com.au January 25–27, Adelaide, SA Crush Festival Have you ever been to the Adelaide Hills in South Australia? Renowned for its cool climate and stunning wine region, Adelaide Hills makes the perfect backdrop for the…