Appy & healthy
Struggling with hot sweats, mood swings and insomnia? Download Balance, a GP-approved app that will support you through menopause. Use it to record symptoms, track changes and tweak your sleep, nutrition and exercise. (Free, Android/IOS)
Swap and see
Munch your way to better health by swapping your usual muesli mix for new Lizi’s Super Muesli. Four breakfast blends to boost your well-being, they’re packed with vitamins C, B6, B2 and zinc, as well as natural ingredients such as turmeric, barley, hemp, maca powder and quinoa. (£4, Waitrose)
Suffering from ‘maskne’?
Yes, mask acne is now a thing. According to a report, 83% of health-care workers in China suffered skin problems on the face during the coronavirus peak, and globally, chin, nose and cheek flare-ups have increased with our…
