Tabla de contenidos para October 2021 Issue en Bully Magazine

Life’s challenges will bring you a gainful desire for a better way of living to fulfill effective productivity in your daily duties. Living a fulfilling, balanced life can be challenging. But, what can sometimes be a temporary hard stop, a movement of inspiration will flow to achieve areas of excellence. Here are some positive nuggets that can help accomplish that inner desire for better Health & Wellness. Begin stopping the merry-go-round of getting just temporary solutions. Remove the unhealthy mindset that allows you to continue falling off of your frequent target. Build a successful wellness strategy plan that is memorable; this helps in so many areas; why because your mind controls everything! Get to the core root of what I call “Stinky Thinking” to make the proper necessary adjustments. This…

Have you ever heard of the saying “As you think, so shall you be”? Well, the world-renowned Wayne Dyer lives by this saying. By the end of this transformative article, one should be inspired to live by it as well. Many reach a point in their lives where they begin to desire different than the same ole same ole or become frustrated with the trajectory of one’s life not shifting directions. Most people do not realize reality has absolutely zero to do with what they are experiencing, but ALL to do with the thoughts they allow to accompany their mind tell them they are experiencing. Our thoughts are the inner bully that we tend to place blame on other people, places, things, or ideas when life happens. It is our…

According to statisa.com, as of January 2021, 4.32 billion people access the internet via mobile devices. The digital age has completely changed how we learn and communicate. Emails, blogs, podcasts, and social media timelines are a sea of content that seems endless and growing. There is no shortage of nutritional advice, training programs, health and wellness products, equipment, or the latest training app to download. As we enter the 21st century, one of the most significant accomplishments to be celebrated is the continuous pursuit of fitness since the beginning of man’s existence. (1) It provides many benefits to the brain and body and is regarded as a protective factor against disease. And protective factors tend to cluster together - that is, people who engage in healthy behavior such as exercise…

Becoming a woman of strength was my way of hiding the battle wounds that I’ve encountered over the years. Being told for so long that you’ll never succeed at anything can cause fear of not being accepted. I’ve received painful words and witnessed harsh incidents by those I believed would never tarnish my feelings. They say, “Sticks and Stones may break your bones, and words will never hurt you.” Well, that old meme is a big fib. I’ve managed to coat most of my feelings through the years by sheltering myself and never expressing the pain I felt inside. God places us all on assignment in life, and with that blueprint, it can sometimes be very painful. I’ve submitted to mines after losing my parents and my 27-year-old son, all…

As I walked in the snow, looking off into the distance. Hearing the cars swiftly roar down the road. I noticed no one looking but in one direction. I said to myself at that moment, “I will not let this happen to me again.” Why did I answer that call from that person? Why did I decide to move? Let me set a stage for you. I left my family because of a guy, and I was in a city with no job, no family, or friends. Even though I am not in that situation, I still worry about things that “may” happen. It had me asking myself, what did I do? I would often break down over this worry because I felt like I was the only person experiencing…

When you have a call on your life, the enemy will try and do all he can to stop it. The bible says, “That the enemy comes to steal, kill, and destroy.” I could have allowed him to destroy me, killing my vision and faith by stealing my authority, but I chose to fight. I was a fighter as a younger girl, engaging in physical altercations with many individuals. As I became older and wiser, I learned to do my fighting in prayer. I have been through many obstacles in my life, and the enemy has tried to prevent me from speaking by placing fear over me. I was afraid to share my truth by using my voice to speak on live broadcasts, Via social media. The funny part is,…

The great Langston Hughes said it best in his poem, Mother to Son, “Life for me ain’t been no crystal stair.” So many of us go through life without living, and YOU reading this now need to know, enough is enough. Your CHAMPION has arrived and month after month, I’m going to bring you raw truth on healing through your childhood trauma. Now, before you turn the page, I can already hear many of you say, “I don’t have trauma.” You might even agree you have been thru “some stuff” but it wasn’t trauma. Here is the thing. I am too real to be calling a dog a cat or a Lamborghini a Honda. Each time you flip to read this #ChampTalk piece, you can expect real, transparent, and intentional…

The fall of 2019 is when I started my journey as a public health professional. To be completely honest, I wasn’t quite sure how to define it nor approach it with the interests I had in mind. I had limited myself to what public health truly is. As I continued my MPH at Eastern Virginia Medical School, it wasn’t long before I could finally explain what public health means to me. • Public health to me is recognition.• Public health to me is healing. Public health to me is growth.• Public health to me is making a difference in a world that is ever-evolving.• Public health is ME. Many may dismiss the thought that their daily routines are a part of public health. Waking up, brushing your teeth, showering, going…

My drive to find a better way in life was the goal, and I have successfully landed on it as of today. I was married for sixteen years and then got divorced. I lost everything in my possession, including my house and cars, along with everything else that made my life complete. I move to Atlanta, Georgia, with my brother because I had nothing and nowhere to stay. It was the most challenging time in my life and a predicament that I never experienced since an upper-middle-class family raised me. I was never without, so this situation was lying heavy on me. Since I chose to make an unhealthy decision in my life, and these were the circumstances, my choices were zero. While living in Atlanta, my moments alone were…

Have you ever wondered if you were ever going to receive what you have been asking for? Have you ever wondered when you were going to receive it? Have you ever wondered if you were asking for those things in the proper manner? Well, let’s talk about it. Matthew 7:7 “Ask, and it shall be given to you; seek, and ye shall find; knock, and it shall be opened unto you:” You asked for it, right? No worries! God is all-seeing and all-knowing; surely, he knows what you are wondering. He can turn that wondering into manifestations. Most of us have experienced this, and there are countless testimonies to prove that you, too, are next to receive what you have been asking for if you would believe and have faith.…

As the only girl, Kimberly Griffin did what any daughter would do when it pertained to her parents getting older and needing her assistance; she stepped up to the plate. At the time her parents resided in New York, and she had since relocated to Virginia some years earlier. It was a struggle for her early on, but she found her footing when we met in February 2011. The relationship moved pretty fast, and before you knew it, we were living and building a life together because we both were at an age where the games were far behind, so we respected what was needed from each other. Like any relationship, we had our ups and downs, but we stood firm and made sure we took care of our necessities…

Best Life (2016) 50 Amazing Health Facts That Will Improve Your Health https://bestlifeonline.com/shocking-health-facts/ Dalleck, L. L. K. C., & Kravitz, L. (n.d.). The History of Fitness. History of fitness. https://www.unm.edu/~lkravitz/Article%20folder/history.html. Forbes (2018) Five Reasons Why Travel Is Good for Your Mental Health. https://www.forbes.com/sites/nomanazish/2018/01/22/five-reasons-why-travel-is-good-for-your-mental-health/?sh=508fa6ad5934 Harvard Health Blog (2016) Regular meditation is more beneficial than a vacation. https://www.health.harvard.edu/blog/relaxation-benefits-meditation-stronger-relaxation-benefits-taking-vacation-201610271053 Healthline (2021) Healthline Nutrition Healthy Eating in Real Life. https://au.finance.yahoo.com/news/healthline-nutrition-launches-help-people-130000390.htm Mistry, R., McCarthy, W. J., Yancey, A. K., Lu, Y., & Patel, M. (2009). Resilience and patterns of health risk behaviors in California adolescents. Preventive Medicine, 48(3), 291–297. https://doi.org/10.1016/j.ypmed.2008.12.013 U.S News (2018). The many ways to travel are good for your Mental health. https://health.usnews.com/health-care/patient-advice/articles/2018-03-23/the-many-ways-travel-is-good-for-your-mental-health…