Tabla de contenidos para November 2024 en 1twenty80

“Remember, small changes in your lifestyle can lead to big improvements.” This month, let’s talk about something that affects many Malaysians: diabetes. Specifically, we would like to highlight the cautious use of artificial sweeteners and the often-overlooked connection between salt and diabetes. Artificial sweeteners can feel like a safe way to satisfy our sweet cravings without the calories, but let’s take a step back. While they don’t spike blood sugar directly, some studies suggest they might impact gut health and insulin sensitivity in ways we’re still figuring out. So, if you’re using them, moderation is really the name of the game! It’s always a good idea to chat with your healthcare provider about what works best for you. Now, let’s shift gears to salt. Did you know that high sodium…

Approximately 20.01% of the Malaysian population is affected by diabetes. According to Malaysia’s National Health and Morbidity Survey (NHMS), which is done every four years, the incidence of diabetes grew from 11.2% in 2011 to 13.4% in 2015, and 18.3% (roughly 3,899,940 people) in 2019. There are three types of diabetes, Type 1, Type 2, and gestational (during pregnancy). Since insulin’s discovery, a better understanding of diabetes' pathophysiology has enabled diabetes therapy to go from insulin alone to oral medicines that promote insulin release or diminish insulin resistance. Therefore, making it more possible to manage the medical condition, but not entirely preventing or curing it. We share some important facts about diabetes that you might not have known. Fact #1: CONSUMING TOO MUCH SUGAR IS NOT THE SOLE CAUSE OF…

Kick back, switch the TV on and chill. It’s something we look forward to at the end of a busy day with work, the gym, and just…being an adult. If you live with family, enjoying a show together can be the simplest way to bond. It’s definitely better for social and mental health than scrolling mindlessly through your phones alone in your rooms. To make that TV time even better, why not add some stretching into the mix? Stretching is underrated. It does wonders for our bodies! It keeps our muscles flexible and healthy, our joints moving smoothly, and without stretching, muscles can become tight and short. This makes you prone to injuries and less agile during physical activities. It basically helps keep us young. Regular stretching can be just…

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From styling your hair to making up for lazy hair days, the beauty world has recommended dry shampoo for various reasons. So we took on the job of providing you with four dry, honest facts about dry shampoo. But don’t worry, we promise to not make this a dry read! #1 The name speaks for itself In addition to sebum, a natural oil to soften our scalp, the polluted outdoors coats our heads with oil, grease and sweat. Daily hair washing, blow-drying, and styling can be time-consuming and unhealthy. This is where dry shampoo comes in handy. Dry shampoo does not need to be washed out of your hair and may be applied to dry hair – hence the name. #2 It freshens curly hair Dry shampoo can also be used to…

Just because a food says “diet” on the label, doesn’t mean it’s a guilt-free treat! Artificial sweeteners are everywhere these days, showing up in everything from diet sodas to medicine cabinets. They’re celebrated for their sugar comparable sweetness without the calories, and are often hailed for aiding weight loss and being safe for diabetics. But hold on – recent studies are challenging these claims, suggesting that the benefits of artificial sweeteners might not be as sweet as they seem. Artificial sweeteners vs. sugar: What’s the big difference? In a nutshell, the big difference between artificial sweeteners and real sugar is what’s inside. Artificial sweeteners are incredibly sweet – often up to 700 times sweeter than sugar – but they come with almost no calories, vitamins, fibre, or antioxidants. To put…

In the hustle and bustle of daily life, keeping up with prescribed medications can often feel like just another task on an endless to-do list. Juggling work, family, and personal commitments makes it easy to overlook the importance of adhering to your medication regimen. However, sticking to your prescriptions is crucial for maintaining your health and ensuring effective treatment. Imagine transforming your medication routine into a seamless part of your daily life. With the right strategies and tools, managing your prescriptions can be as simple as setting reminders on your phone or using user-friendly apps designed to help you stay on track. We interviewed a Pharmacist from Subang Jaya Medical Centre, Yee Yuen Fen as she dives into the significance of medication adherence, the potential consequences of missing doses, and…

Let’s play a quick little game of ‘Never Have I Ever’ shall we? Never Have I Ever … Burped embarrassingly too much at a time. Had an ongoing cough that just won’t quit. Had inflammation of the vocal cords. Had asthma show up uninvited. Felt that fiery “heartburn” sensation in my chest, especially after a late-night snack! Had an undelightful backwash of food or sour liquid in my throat. Dealt with upper belly or chest pain that had me wondering what’s going on. Struggled to swallow. Felt like there was a lump in my throat that just wouldn’t budge. If you've found yourself saying 'I have' to several of these, tough luck! You could be dealing with a condition called GERD, or gastroesophageal reflux disease—these are actually common symptoms. Let’s…

Navigating life with diabetes doesn't mean giving up on delicious food; in fact, it can open the door to a vibrant and flavorful culinary adventure! In this issue, we’ll embrace the idea that healthy eating can be both satisfying and enjoyable. Yes, you read it right! With a focus on fresh ingredients, balanced meals, and creative recipes, we’ll show you how to create dishes that not only support your health but also elevate your daily dining experience. Whether you’re cooking for yourself or sharing meals with loved ones, these diabetic-friendly recipes will inspire you to savor every bite while living your best life. Let’s dive into a lifestyle where nutrition meets enjoyment, one tasty recipe at a time! GRILLED LEMON HERB CHICKEN INGREDIENTS 4 Boneless and skinless chicken breasts2 Lemons,…