Healthy eating is crucial for overall well-being, especially for women, as it supports hormonal balance, energy levels, bone health, and general vitality. Here are a few nutritious and delicious recipes tailored to women’s health needs, focusing on a balanced mix of protein, fiber, healthy fats, vitamins, and minerals.
Feeling bloated, experiencing constipation and other causes of discomfort can affect your day. Here are two simple recipes that use a variety of nutritious ingredients to support your health.
SWEET POTATO & BLACK BEAN TACOS
INGREDIENTS
2 Medium sweet potatoes, peeled and diced1 tbsp Olive oil1 tsp Smoked paprika½ tsp CuminSalt and pepper, to taste1 can Black beans, drained and rinsed8 Small corn tortillas½ cup Avocado, mashed¼ cup Red onion, dicedFresh cilantro, choppedLime wedges, for serving
METHOD
1. Preheat the oven to…
