TYRANT LEADERSHIP: PUTIN AND THE PSYCHOLOGY OF POWER

Can we learn anything useful from bullies, dictators, and tyrants to inform business leadership? Does the study of good and bad political leaders help inform our understanding of leadership in the commercial realm? Powerful leaders are often admired, even by those who disagree with their policies. Prime Minister Thatcher is still venerated by many in her party and remembered with respect by others. She was, and still is, a leader remembered all over the world, mostly with respect, if not affection. President Putin has written himself into the history books. The consequences of his leadership will be more significant than any leader in the second half of the 20th century and the beginning of this century. He enjoys strong popular support in his country and there are many heads of government who…

TYRANT LEADERSHIP: PUTIN AND THE PSYCHOLOGY OF POWER
The subway killing: a new front in the culture war

The subway killing: a new front in the culture war

It has been three years since a 17-year-old from Illinois shot dead two protesters during an anti-police riot in the Wisconsin town of Kenosha, said Jamelle Bouie in The New York Times. A court eventually decided that the gunman, Kyle Rittenhouse, had been acting in self-defence. But what troubled me at the time was the “jubilant reaction of conservative media” to the news that someone had taken the law into their own hands, and meted out “lethal violence against a perceived antagonist”. Now, we’re seeing that “bloodlust” all over again, in the case of Daniel Penny. A 24-year-old former US marine, Penny was on the New York subway earlier this month when a homeless man, Jordan Neely, began acting erratically. At some point, Penny placed Neely in a chokehold, which…

Opinion: Hey Siri, is Apple letting another AI opportunity pass by?

Opinion: Hey Siri, is Apple letting another AI opportunity pass by?

ChatGPT (fave.co/3AV5yUm) is all the tech world can talk about lately, and with good reason. The AI-powered tool is impressive, but there are plenty of worries too – copyright infringement, plagiarism, use in classrooms, even lost jobs, so it’s no wonder people who write for a living are stressing about AI that can seemingly write well. But there are also starry-eyed tech companies who see the future– the ability for computers to converse naturally and create content that businesses can actually use, at a scale, speed, and cost humans can’t possibly match. But ChatGPT, Google Bard (fave.co/3LEzVDC), and Microsoft’s Bing Chat (see page 34) are just one small part of the generative AI revolution. The art world has been buzzing about new generative AI art tools for the past year…

TEXAS BABY KIDNAPPING REUNITED AFTER 51 YEARS

When Texan Melissa Highsmith received a Facebook message last year from a man who suggested he might be her father, she thought it was some sort of scam. Jeffrie Highsmith and his wife Alta Apantenco’s baby daughter had been abducted from their home in Texas five decades ago, and the heartbroken couple had been searching for her ever since. But 51 years later, a DNA match on an ancestry site pointed toward Melissa – then known as Melanie Walden – as being their long-lost child. “She didn’t believe it,” Melissa’s brother, Jeff Highsmith, tells WHO from his home in Fort Worth, Texas. “But then she talked to her husband, and he said, ‘Wait a second, you should look into this.’” “I just started crying”– JEFFRIE HIGHSMITH It was good that she did, because…

TEXAS BABY KIDNAPPING REUNITED AFTER 51 YEARS
SIX ESSENTIAL LAYERS FOR PHOTOS

SIX ESSENTIAL LAYERS FOR PHOTOS

Photoshop has many types of layers and adjustment layers available, but there are six that you’ll find you need to use again and again. Learning how they should be used may seem a little daunting for beginners, but once you’ve got to grips with them, you’ll find they play a part in the creative process of almost every image you make. 01 LEVELS This should be the first layer you add to an image, because it fundamentally alters the tonal range of the entire image. Create a Levels Adjustment Layer, drag the Black point slider inwards until it touches the left-hand edge of the histogram, and drag the White point slider inwards to the right-hand edge. This remaps the tones of the image to make more of the available tonal range. 02 CURVES Curves…

Ghost writer in the machine

You may not have heard of chatbots before, but chances are you have read a recent news story about ChatGPT from OpenAI or rival Bing from Microsoft or Bard from Google. These artificial intelligence apps give apparently intelligent, if occasionally bizarre, responses to questions. They can write an essay on Keynesian economics, produce a Shakespearean sonnet about a nightingale or create computer code instantly to order. Will these digital Frankenstein monsters eclipse humanity, or is it just more hype from Big Tech? Older readers will remember stories or poems “written by a computer” from long ago and may be wary of the latest claims. Experiments with automated text generation were well-enough known in the 17th century for Jonathan Swift to parody them in Gulliver’s Travels. A mad scientist on the…

Ghost writer in the machine
CODE RED

CODE RED

Building a house on the cusp of the Arctic Circle presents numerous challenges. With a harsh climate and limited daylight for much of the year, the remote region proves a tough canvas for construction projects. In Boden, Sweden — located about 50 kilometres below the Land of the Midnight Sun — these factors play a role, but ask architect Mårten Claesson, cofounder of Claesson Koivisto Rune Architects, about the biggest constraints on his firm’s recently completed project there and he’ll admit that they were all imposed by humans. “For this house, two things stood out,” Claesson says. “The local regulations stipulated that, while there was an allowance for two-storey buildings, the maximum building height was only 4.2 metres. The house also required a red roof to match the other structures in…

Secret of Light by Ralph Gibson

£50, Kehrer Verlag, hardback, 240 pages, ISBN: 978396001042 Published to coincide with an exhibition of Ralph Gibson’s work in Hamburg, Germany, Secret of Light brings together several decades of masterful photography. From Gibson’s early days in the 1960s right up until the present day, some 300 works – both analogue and digital, colour and black & white – can be found in the book and show. It also includes some pieces from the photographer’s private collection, as well as those acquired by the collector FC Gundlach in the early 1980s and are which are now on permanent loan to the House of Photography at the Dichtorhallen. Ralph Gibson started his career working with Dorothea Lange, before later going on to work with Robert Frank. To date, he has produced more than 40 monographs…

Secret of Light by Ralph Gibson

SAFARI WITH CHILDREN

Where? South Africa is a great base. Overnight flights and minimal time difference with the UK means kids can leave school on Friday afternoon and be driving through the African bush by Saturday lunchtime. Lodges here currently offer good value for money — they are costed in SA Rand whereas camps elsewhere are usually dollar-based. It is also the only African country that can offer a fully malaria-free experience. Try Madikwe, the Waterberg or Nambiti. No other jabs are needed. How old? To enjoy game drives safely and get the most out of spotting animals in the wild, kids need to be able to follow simple instructions, understanding the need to sit down, stay quiet, keep hands inside the vehicle, etc. Drives are usually two-to-three hours long, so their attention span needs to…

SAFARI WITH CHILDREN
Best of the Best

Best of the Best

We’ve all done it – bought a project that, in the pictures at least, looks to be a straightforward and quick build, but then turns into anything but. When chatting to Lee Masters, we both agreed it’s easy to look at pictures of a car advertised, and to build those images into something in our minds that isn’t really there. This pick-up is one of those stories, so let’s start at the beginning. Lee has been into VWs for a long time, but took a break for a few years to concentrate on other things, including his job as a commercial insurance broker. His clients include Andy ‘Spike’ Finch and John Brewster at JB’s Elite Fabrications. He also plays golf with Steve Thirkettle of 13 Stitches, so it was only…

CREATE HIGH-KEY AND LOW-KEY LIGHTING

The way you use a single studio light can completely change the mood and overall feel of your portrait, and mastering both high-key and low-key effects can really help your work have a professional, high-end feel. Creating a high-key or low-key portrait is a good way of ensuring that the focus is on the subject. A high-key image is generally dominated by highlights and sometimes errs on the side of overexposure, whereas a low-key image mainly consists of shadows and lowlights. Low-key images are usually highly dramatic and can be used to create a more mysterious or sensual image, whereas high-key shots are vibrant and engaging. The challenge with creating a high-key portrait with one light is that this style typically demands that there is lots of light. Two lights…

CREATE HIGH-KEY AND LOW-KEY LIGHTING
Foraging fungi 101

Foraging fungi 101

Fungi have come out from the gloom and starting to get the credit for the amazing life forms that they are. Part of this is an increased desire to forage and eat them. A noble goal. But imagine you went to someone’s garden in an environment you were unfamiliar with, and didn’t recognize the plants. Every time you saw a new one, you asked: “Is this edible?” It would soon tire the host. Well, there are likely more fungi species in New Zealand than plant species. Just as edible plants are a minority, so are edible fungi. The good news is that in urban or highly-modified environments there are likely more opportunities for foraging for the beginner than in indigenous forests. Identification is very important, but one can start with…

The Most Scenic Coastlines to See From Above

The Most Scenic Coastlines to See From Above

01 Surfing Waikiki HAWAII The beauty of the Hawaiian Islands is beyond comparison; there is such a serene, relaxing energy there. I visit as often as I can to breathe the fresh air, recharge and reconnect. Hawaii really embodies the same spirit I try to evoke in my work—to make every day a getaway. 02 Bixby Bridge BIG SUR, NORTHERN CALIFORNIA The ultimate road trip along California’s Pacific Coast Highway must include a drive through Big Sur National Park. There is a celestial energy along the coastline near Bixby Bridge that is contagious and provides long-lasting memories for all who visit. 03 Charlevoix Channel Ferry MICHIGAN I grew up spending my summers on Lake Michigan and have a lifelong connection to the Midwest. The stunning teal water of the Great Lakes and the sweeping sand dunes are this area’s…

THE ULTIMATE GUIDE TO CUSTOMISING YOUR HOME SCREEN

Who needs defaults? One of the best things about iOS is how much customisation it gives you over how your Home Screen and Lock Screen look and feel. Your iPhone’s built-in features go way beyond simply changing your wallpaper and calling it a day. Take a look under the hood and you’ll find that iOS lets you change far more than you thought was possible. For example, in iOS 16 you can place small widgets on your iPhone’s Lock Screen that show your activity rings, upcoming reminders, and much more. There are toggles to change Lock Screen fonts, wallpaper colours, gradients and effects, and even add wallpapers that sparkle with beautiful animated effects or show the weather in real time. That’s not all. You can also create custom Home Screens…

THE ULTIMATE GUIDE TO CUSTOMISING YOUR HOME SCREEN

6 to apps to Change your life

Productive Free (IAPs) FROM apalon.com NEEDS iOS 13.5 or later One of the first steps for changing your life is to break the habits that no longer serve you and form positive new ones. For that, Productive can be a great help. It’s ideal for goals large and small helping you plan your day, giving you muchneeded motivation when you need it. There are habit-forming programmes to get you on track, and you can also pause and tweak goals. And if you want to know how you’re doing, there are also stats so you can check on your progress. Glassdoor Free FROM glassdoor.com FROM iOS 15 or later Want to switch employers? Glassdoor is the go-to app to help you find your dream job. Glassdoor combines detailed vacancy information –…

6 to apps to Change your life

MAKE OVER YOUR WEIGHT LOSS STRATEGY

THERE’S A SAYING: “IF NOTHING CHANGES, NOTHING CHANGES.” That’s true when it comes to losing weight, of course—no pounds will be dropped if you don’t adjust your lifestyle—but it’s also true when it comes to how we approach weight loss in the first place. If you aren’t happy with your past experiences, thinking about it the same way you did before won’t get you to a new place. Considering what we eat is at the crux of slimming down, but it’s our feelings about food that really drive how we eat. “Food means so many different things to people,” says Anne Poirier, director of behavioral health at Hilton Head Health, an integrated wellness and weight-loss resort in South Carolina. “Food can be love, it can be family, it can be rebellion.” Her…

MAKE OVER YOUR WEIGHT LOSS STRATEGY
Next on APPLE IS REDEFINING STREAMING ENTERTAINMENT

Next on APPLE IS REDEFINING STREAMING ENTERTAINMENT

Apple TV+ has quietly but steadily emerged as a formidable competitor in the streaming race With a sharp focus on producing top-notch content and assembling a talented lineup of actors, directors, and creators, Apple TV+ is now the home of premium entertainment, setting itself apart from Disney+ and Netflix to set a new standard for at-home entertainment. REDEFINING QUALITY Apple TV+ has been relentless in its pursuit of excellence, emphasizing quality in content creation. From exceptional scripts to outstanding production values, the platform’s commitment to delivering topnotch entertainment experiences is evident. The roster of acclaimed shows and movies exemplifies Apple TV+’s dedication to offering high-quality storytelling and compelling narratives. Apple TV+’s original programming has garnered critical acclaim and enthusiastic viewer reception. The hit series “Ted Lasso” has captured hearts worldwide with its…

12 GADGETS TO IMPROVE YOUR TIME ON THE WATER

12 GADGETS TO IMPROVE YOUR TIME ON THE WATER

NOMADIX TOWELS Towels are essential on boats of any kind, but often they’re bulky and take up too much storage—and once those bulky ones are wet, good luck using them a second time. Nomadix towels are absorbent, quick-drying, odor-resistant, ultralight and easy to pack. A variety of sizes makes it easy to use some for drying off, others for cleanup, and hooded, poncho versions for changing clothes in privacy. $25 to $70; nomadix.co ACR BIVY STICK Extra safety is never a bad thing, especially when boating offshore and out of cellphone range. Combined with the Bivy app on your cellphone, the Bivy Stick allows connecting with a global satellite network so you communicate via two-way text messaging, SOS, location sharing, one-touch check-in, and detailed weather reports. $299.95 (not including data plan); acrartex.com WAKE FOAMIES MINI-MAL 5’4” WAKESURF…

Beyoncé MAKES REAL ESTATE HISTORY!

Beyoncé MAKES REAL ESTATE HISTORY!

Beyoncé and Jay-Z have spent a whopping $300 million on a new California home purchase, making it the most expensive house ever sold in the US state. According to reports, the power couple paid for the 2790-square-metre Malibu compound in cold, hard cash! The all-concrete home was previously owned by art collector William Bell, who commissioned the property design to Japanese master architect, Tadao Ando. Beyoncé, 41, and Jay-Z’s close pal Kanye West and his ex-wife Kim Kardashian also enlisted the renowned architect to design their former marital home. Meanwhile, the latest purchase rounds out the music stars’ already impressive property portfolio. The parents of three previously bought a home in Bel Air for $133 million in 2017, and in the same year dropped $39 million on a Hamptons mansion. According to Forbes, Beyoncé has a…

PIONEERING WOMEN

Hall of Fame ALL ABOUT THE GEORGIANS ELIZABETH RAFFALD 1733 -1781 Professional housekeeper, cook, confectioner, teacher, author; Elizabeth Raffald could be described by many job titles, but the most fitting is probably entrepreneur. Having spent some years working around Yorkshire, Raffald made her name in Manchester where she ran a shop and cookery school. She published her first cookbook in 1769, said to be a favourite of Queen Victoria's in later years. She went on to run an inn, carriage business, post office and started the local trade directory. Frances Burney 1752 - 1840 Before Jane Austen, there was Frances ‘Fanny’ Burney, the daughter of two musicians who used her experience growing up around the creative set of London to pen journals, letters and ultimately a novel dissecting life in London.…

PIONEERING WOMEN

HINGED RED CLAY BOX

You will need: ■ Paper or card to make templates ■ Pencil, ruler, craft knife ■ Clay of choice – we used red earthenware here for the contrast of colour when decorating ■ General tools and ribs ■ Ashort length of 2mm dowel DIFFICULTY RATING ★★★★★ 2 Prepare a block of clay large enough to accommodate all the parts of your box. Working on the plastic sheet, reduce the clay’s bulk by beating it with the side of the rolling pin. Work in measured, even strokes from one side of the clay to the other, to avoid making deep grooves in the surface. Roll out the clay between the 5mm-thick roller guides. You will find that periodically turning the slab will make rolling much easier and give you more…

HINGED RED CLAY BOX
ARE YOU TOFU enough?

ARE YOU TOFU enough?

Whether you like it scrambled, fried, crispy, baked or sautéed, you can find a tofu recipe that is right for everyone - that is, if you know how to cook it. Often misunderstood for being bland, tofu is incredibly versatile in cooking since it has a mild, neutral taste which tends to take on the flavours of the food you cook it with. Cooking with tofu may be daunting for beginners, but the results can be exceptionally rewarding to your health and your taste buds. Tofu tales Tofu has been around for thousands of years. Originating in China, it is believed to date back to the Han dynasty (206 BCE-220 CE). It’s rumoured that more than 2000 years ago, the Chinese discovered it after accidentally combining soy milk with nigari. Nigari is…

Perk Up Your Plants

Once you’ve enjoyed your morning brew, consider putting the coffee grounds to work in your garden. These four ideas for recycling coffee grounds keep a valuable resource out of the landfill—and your precious plants will reap the benefits. Compost Dump the daily discards—both the paper filter and the grounds—right into your compost pile, but be sure they’re cooled off. The microorganisms in the compost will help turn them into a rich soil amendment. Moderation is important when composting coffee grounds. Your pile should contain no more than 20% grounds in the overall volume. Once decomposed, the coffee-rich compost is ready for use in your gardens and containers. Mulch Cooled fresh coffee grounds can be used as a mulch too. Spread a layer ½ inch or thinner over the soil surface. The grounds’ fine texture…

Perk Up Your Plants

LET THE GOOD TIMES ROLL

THE PROJECT Photographer Emma-Jane Hetherington and her architect husband Tim Dorrington renovated this three-bedroom home in Auckland's Westmere for themselves and their children Jasper (16) and Charlotte (14). At heart, architects always want to build new. Particularly when it comes to their own homes, their heads are brimming with ideas they're itching to trial. Renovations are a compromise, and Tim Dorrington of Dorrington Atcheson Architects felt no differently, but with his wife, photographer Emma-Jane Hetherington, pregnant with their first child, it was a case of needs must. This was no time for flights of fantasy. The couple had been living in a cottage in Tāmaki Makaurau/ Auckland's Arch Hill, which involved navigating three flights of stairs to access all areas. It was impractical, so when a bungalow in Westmere within easy walking distance…

LET THE GOOD TIMES ROLL
AVOID COMMON MISTAKES

AVOID COMMON MISTAKES

“New photographers can get overwhelmed by all the new settings they have to employ to get a good exposure and get a little flustered and in some extreme cases, decide not to pick up a camera again.” Are you a new photographer? Have you just upgraded to a DSLR from your cameraphone and looking to take more inspired photos? We all have to start somewhere and chances are you’re not going to be creating sensational photographic works of art the moment you turn your new camera on. Despite professional photographers wanting us to believe it, they are not all born perfect master of their art. Mistakes happen, lessons have to be learned and experience has to be gained. It is also probably worth noting that you don’t have to be…

AUTHENTICITY AT WORK: BE HONEST, IS IT A GOOD THING?

AUTHENTICITY AT WORK: BE HONEST, IS IT A GOOD THING?

Many people say they value authenticity at work. They want to be themselves and express their real emotions. And they want all others to do likewise, particularly their boss and colleagues. The word “authentic” implies that one always gives a faithful, honest, and accurate account of personal beliefs, preferences, and desires. It means genuine, bona fide, and honest, while the antonym implies dodgy, dishonest, and insincere. We are told by the gurus that “authentic” leaders have all sorts of virtues: they tend to be more self-aware, more disciplined and inspiring, and more liked and trusted by all stakeholders. Thoroughly good egg; very desirable type. Being authentic with others always and everywhere seems like a good idea, even a fundamental right. But is this possible in business, particularly the service industry? What if you…

Serbia acted after two mass shootings – yet the US still does nothing

Serbia acted after two mass shootings – yet the US still does nothing

Earlier this month, Serbia experienced two separate mass shootings that killed more than a dozen people, including children. Serbia, a nation tied for the third highest rate of gun ownership in the world, was shaken by this violence: mass shootings are not a daily occurrence. It did not take long for the president, Aleksandar Vučić, to take action, announcing several measures to prevent further tragedy. These include a ban on new gun permits, tougher penalties for illegal weapons possession, psychological checks of gun owners and an amnesty for the surrender of illegal weapons. It only took two days for Serbia to act. Why, after more than 200 mass shootings in 2023 alone, has the United States failed to take similar sweeping action? Day after day, the US experiences senseless gun violence and yet…

US dances on the debt ceiling

US dances on the debt ceiling

What’s going on? As MoneyWeek went to press, the US federal government and Republicans in Congress remained locked in a stand-off over America’s self-imposed “debt ceiling” – the government’s borrowing limit (currently $31.4trn). The government actually hit the cap in January. Since then it has been using “extraordinary measures” to get round it (essentially fiscal accounting tools that curb certain government investments so that the bills continue to be paid). But now those measures have been exhausted and the point is close at which the US runs out of cash and can no longer issue new debt and pay its bills. The Biden administration wants the ceiling lifted; the Republicans (who have a majority in the House of Representatives) won’t agree unless they can extract political concessions and leverage over…

How the University of Oxford destroyed one of the world’s great cities

How the University of Oxford destroyed one of the world’s great cities

TO THE WEST OF OXFORD, NOT VERY FAR from the railway station and in the oddly-named Fridesewide Square, lies a fascinating building. Dating from the Edwardian era, its primary claim to fame is that it is where the peerless Frank Cooper’s Oxford marmalade was first produced. Subsequently, it has served as everything from an antiques market to its most recent incarnation as a bar, restaurant and arts space, bringing a touch of bohemian civilisation to a part of Oxford that often seems to have been neglected by the aesthetic. (Anyone who has shuddered and shivered through the station — a 1970s monstrosity that was revamped into a 1990s monstrosity that is now being rebuilt again — will know exactly what I mean.) The Jam Factory, as it was appropriately known,…

ALL MY BEST SCORING MOVES

ALL MY BEST SCORING MOVES

I'LL BE CELEBRATING my 53rd birthday this month, yet, as you saw at the Masters, I can still hang with the younger guys. My T2 at Augusta was helped by some solid short-game play, something I've always taken pride in. I got up-anddown 60 percent of the time during the Masters, even when I found the sand. And on Friday, I needed five fewer putts to complete my round compared to the field average. The things I typically do on short shots and putts are things any golfer can copy. If you're looking to save a few strokes here and there—and who isn't?—try the following four tips on for size. They've helped me since I first picked up a wedge more than four decades ago. I'm sure they'll help you too. Nail…

SUPREME TALENT AND UNBREAKABLE SPIRIT TINA TURNER TRIBUTES FROM THE WORLD OF MUSIC AND BEYOND FOR THE ‘QUEEN OF ROCK‘N’ROLL’

SUPREME TALENT AND UNBREAKABLE SPIRIT TINA TURNER TRIBUTES FROM THE WORLD OF MUSIC AND BEYOND FOR THE ‘QUEEN OF ROCK‘N’ROLL’

She was an indomitable force of nature, fierce, fearless and full of an energy that transformed raw talent into intoxicating performances for decades. But last week, after a long period of ill health, Tina Turner died of natural causes at her home in Switzerland, where she had lived with her second husband, Erwin Bach. She was 83. An inspiration to artists across the generations thanks to hits including What’s Love Got to Do With It and The Best, the “queen of rock’n’roll” was the subject of tributes from presidents, rock gods and fellow divas. ‘She paved the way for so many women in rock music, black and white’Gloria Gaynor Sir Elton John called her a “total legend on record and on stage”, while Sir Mick Jagger, who duetted with Tina at Live Aid in…

HOW TO INVEST LIKE A BOSS!

HOW TO INVEST LIKE A BOSS!

Index funds: Index funds are a popular option for long-term investors seeking exposure to a broad range of stocks or bonds. These funds track a market index, such as the S&P 500, and are typically low-cost and tax-efficient. An index fund in the USA is a type of investment fund that aims to replicate the performance of a specific stock market index, such as the S&P 500 or the Dow Jones Industrial Average. An index fund typically holds a portfolio of stocks that closely mirror the holdings and weighting of the index it is tracking. Index funds are passive investments, which means that they do not rely on active management by a portfolio manager or analyst. Instead, they are designed to provide broad market exposure and low-cost investing for individual investors. Index funds…

In his image

In his image

CHITOSE ABE, SACAI Karl used to say, “Fashion isn't art – it's business.” I've always thought about that as I've run Sacai. These days a designer's job isn't just about designing clothes, and that's something Karl saw way back when – he was like a fashion cyborg. He was a great designer from the start, but he was also good at fashioning his own image. When you think about Karl, it's the white shirt, a tie sometimes, and some hard-edged jewellery. I've tried to capture that – not to reproduce it, but to hybridise it in the Sacai style and turn it into an elegant dress. Worn by Amber Valletta. Junya Watanabe boots. GUCCI “My first Chanel show was the women's march show,” says Gigi Hadid, seen here in Gucci's tweed jacket embroidered with…

The truth about training

The truth about training

1 'THE MORE YOU TRAIN, THE BETTER THE RESULTS' Yes, you need to train hard and regularly, but doing too much too often is going to be counterproductive. If you’re new to working out, start with three sessions a week, to give your muscles time to recover - and grow - before training them again. Too little rest between sessions can result in overtraining, when you feel tired, fatigued and demotivated. You’re also more likely to suffer from injury. 2 'YOU CAN TURN FAT INTO MUSCLE' Fat and muscle are two totally different types of tissue, so it’s impossible for one to turn into the other. Muscle is active tissue that burns calories, while fat tissues store excess energy. When you train hard, it’s possible to burn fat and build muscle at the…

Snack Cakes

MEYER LEMON SNACK CAKE WITH CRÈME FRAÎCHE GLAZE Makes 1 (9-inch) cake This zesty poppy seed-speckled cake is just as at home on the breakfast table as it is served as the finale of an elegant dinner. A mix of whole milk and Meyer lemon juice gives it an unbelievably tender crumb while imbuing every bite with the Meyer lemon’s unique floral flavor. Our Crème Fraîche Glaze rounds out this cake’s sweet notes with welcome tanginess. ¾ cup (170 grams) unsalted butter, softened1½ cups (300 grams) granulated sugar2½ tablespoons (11 grams) packed Meyer lemon zest3 large eggs (150 grams), room temperature½ teaspoon (2 grams) vanilla extract2¼ cups (281 grams) unbleached cake flour1 tablespoon (9 grams) poppy seeds1 teaspoon (5 grams) baking powder¾ teaspoon (2.25 grams) kosher salt½ teaspoon (2.5 grams) baking soda1 cup…

Snack Cakes
Coaching in action Walk this way

Coaching in action Walk this way

Session two... Since our first session together, I had thought a lot about Hazel. Her partner, Sarah*, had been diagnosed with a degenerative disease, their life together had changed, and they were both grieving the life they used to have. Hazel had left the last session fired up about doing some coaching exercises with her partner; I just hoped that Sarah had responded to this idea with enthusiasm. As soon as Hazel arrived, I suspected that things had not gone well. She looked tired and deflated. I asked her gently, ‘How are you arriving today?’ Hazel looked up at me briefly and then put her head in her hands and sobbed. I sat quietly, only moving to hand her a box of tissues. “Coaching whilst walking offers a lovely alternative to sitting in a…

Ultimate Secret Garden

Tendilla, Spain VERANDA World’s Most Beautiful GARDENS 2023 I FOUND SOMETHING AMAZING—you must come see,” Spanish interior designer Luis Puerta instructed his longtime collaborator landscape designer Álvaro Sampedro. As it turns out, recalls Sampedro, amazing was perhaps an understatement. Just 50 minutes outside of Madrid, Puerta had discovered a 17th-century palace in near ruin in a little village named Tendilla close to Guadalajara. Behind it, a “jungle, an incredible paradise,” notes Sampedro, in need of rescue. There were hints of an orchard, creeks, and a kitchen garden, he recalls, but whatever overarching design there may have once been had long succumbed to neglect. Near the outset of the six-year restoration project that followed, Sampedro made a serendipitous discovery of his own. “I uncovered old garden lines similar to the design of the chapel’s…

Ultimate Secret Garden

Go With Your Flow

Until recently, I’d been on some form of birth control since I was 13 (I’m 32 now). Now that I’ve stopped popping a little pill every day, I’m learning that while I may have skipped some of the not-so-fun aspects of a regular cycle (cramps and bloating, anyone?), I also didn’t get to experience the powerful parts, like bursts of energy and strength. I also never learned how to support my body through its various shifts. With periods making a consistent appearance again, I want to do all I can to have as pleasant an experience as possible. Enter: cycle syncing, a buzzy concept that has nothing to do with getting your period at the same time as a friend. Cycle syncing is the idea of matching how you eat, work, exercise,…

Go With Your Flow

Queen Cleopatra: the casting is not the problem with Netflix’s docudrama

Netflix’s drama-documentary made headlines last month when the Egyptian government denounced it as a “historical fallacy”, because the show insists that Cleopatra was black, said Anita Singh in The Daily Telegraph. No one knows what colour Cleopatra’s skin was, but she is widely believed to have been of Greek-Macedonian descent. So what evidence has the series got to support its theory? Well, it mainly relies on the work of the American academic Shelley Haley who, in the first episode, recalls her grandmother telling her: “I don’t care what they tell you in school, Cleopatra was black.” And that is that really. As for the rest of the series, it mixes talking heads with historical reconstruction, to explain why Cleopatra “was such a significant figure”. It does that well enough, but ultimately…

Queen Cleopatra: the casting is not the problem with Netflix’s docudrama

TOP TENS TVs

1 Philips 55OLED907 £2199 / go.stuff.tv/OLED907 It’s no one’s idea of a bargain, but nevertheless the 55OLED907 will be money well spent for even mild telly addicts. For once, here’s a TV with audio quality that truly matches its image quality – and be in no doubt, the image quality available here is very impressive indeed. The Ambilight illuminations are as slick as ever too. Resign yourself to a long stint sorting out the initial setup (as is always the way with Philips) and you’ll never look back. Stuff says A great OLED TV with impressive brightness and top-class audio NOW ADD THIS Apple TV 4K Fills the one hole in Android TV’s streaming lineup, and is a must if you’re all-in with Apple’s other tech. from £149 / apple.com 2 Sony…

TOP TENS TVs