Runner's World March 2015의 목차

Jeff answers your questions I tried running alone and loved it. How do I break the news to my running buddy? Be honest. Explain that solo running gives you the chance to solve problems, organize your day, or whatever other benefits you’ve noticed since you started. If you’re still interested in running with her, suggest meeting up— just not as often. I always overdress or underdress. Help! Choose layers that you can shed (and tie around your waist) or put back on as you start to overheat or get cold. Using a Web app like the What to Wear Tool at runners world.com/what-towear before you head out can also help. Say What? Running Jargon, Translated RUNNER’S HIGH A midrun sensation of feeling relaxed and positive, likely caused by the endorphins…

Easy ways to use citrus SUNNY SALSA Pair it with tortilla chips, or use as a topping on steak. 1 blood orange, peeled and diced 2 plum tomatoes, chopped 1⁄2 red onion, diced 1⁄2 yellow bell pepper, diced 1⁄3 cup chopped cilantro 1 jalapeño, diced In a bowl, combine the orange, tomatoes, onion, bell pepper, cilantro, and jalapeño. Toss well. WINTER SALAD The vitamin C in citrus boosts the absorption of iron found in spinach. 2 cups baby arugula 2 cups baby spinach 2 satsumas, peeled and chopped 1⁄4 cup shaved Parmesan cheese 1⁄4 cup pine nuts 1⁄2 cup halved cherry tomatoes 2 tablespoons balsamic-vinegar dressing 1 teaspoon lemon zest In a large bowl, add the arugula, spinach, satsumas, cheese, pine nuts, and cherry tomatoes. Drizzle with the dressing and…