Post 2025-09-03의 목차

THE matric dance is always a big deal in any household – but in a home with triplet daughters, it’s an entirely different production. Triple the drama. Triple the dresses. Triple the glam and triple the emotional roller-coaster. Welcome to my home. Now, don’t get me wrong, it’s a joy and a privilege, but let me tell you, managing three matric pupils under one roof in the lead-up to dance night is like coordinating a royal wedding times three. Co-ordinating hair and makeup times, dress fittings and shopping for jewellery that brings the whole look together felt a bit like coordinating a circus. And it didn’t end there. Naven and I quickly realised that logistics were not on our side. Since we couldn’t possibly attend pre-drinks at three different venues,…

Caramel: 150g (¾ cup) granulated sugar 60ml (¼ cup) water Custard: 4 large eggs 1 can (397g) sweetened condensed milk 1 can (375ml) evaporated milk 1 tsp vanilla extract a pinch of salt To make the caramel, combine the sugar and water in a clean, dry saucepan over medium heat. Let the sugar dissolve without stirring, swirling the pan occasionally. Once it turns a deep amber colour, quickly pour the caramel into a flan mould or small ramekins, tilting to coat the bottom evenly. Set aside. For the custard, gently whisk the eggs in a bowl until combined, making sure not to incorporate too much air. Add the condensed milk, evaporated milk and vanilla, stirring gently until fully mixed. Strain the mixture through a fine-mesh sieve to ensure…

125g of cooked pumpkin, puréed 113g self-raising flour 25g castor sugar or light brown sugar 1 large egg 60g milk ½ tsp mixed spice 1 tsp cinnamon powder oil for frying Heat the oil on medium heat in a medium-sized saucepan. Combine all the ingredients and mix until a smooth batter. Fry spoonfuls of the batter until golden brown, for approximately 2 to 3 minutes. Remove from the oil and drain on a kitchen towel. Butterscotch sauce: 100g muscovado sugar 125ml pouring cream ½ tsp vanilla extract 35g unsalted butter a pinch of salt Place all the ingredients in a saucepan over medium heat. Bring to a gentle simmer for 4 to 5 minutes before removing from the heat. Pour over the fritters.…

110g medjool dates, chopped 50g sliced almonds, lightly toasted, plus extra for garnish 150g dark chocolate, melted flaky sea salt Place the chopped dates, toasted almonds, and melted chocolate in a bowl. Mix the ingredients until the dates and almonds are coated in chocolate. Line a baking tray or plate with baking paper. Use a tablespoon to scoop clusters of the mixture on to the tray. Top with almonds and flaky sea salt. Refrigerate for 15 minutes or until the chocolate has set. Store in an air-tight container and enjoy it as a delicious snack.…

Umesh Jivan discusses the legal obligations for organisations collecting funds for humanitarian purposes in South Africa, including the registration process for NPOs and PBOs, and the importance of transparency in fund management. IN TERMS of South African law any organisation that intends to trade or collect money for humanitarian needs must be registered as a non-profit organisation (NPO). The organisation must apply to the South African Revenue Service (Sars) for an NPO number. This will only be granted to the organisation by Sars once it has submitted a certified copy of its constitution or company registration documents issued by the companies and intellectual property commission in Pretoria. Sars officials will also require certified copies of identity documents of the members or directors of the company together with proof…

SINCE 2013, life has never been the same for Sharon Govender, a mother whose world was shattered when a car accident claimed the lives of her two sons. Already struggling with serious health issues since 2007, Govender has spent more than a decade navigating profound grief alongside chronic illness. The 55-year-old, of Westville, who works in finance, lost her sons in 2013. “Kovan and Nigel Moodley were from my first marriage. They were 2 and 4 years old when their dad passed away in a motor vehicle accident in 1997. I was 26 when I became a widow.” In the midst of losing her sons, Govender was already living with trigeminal neuralgia (TN), oral lichen planus and oral lichenoid dysplasia-OLP (autoimmune conditions). “The TN symptoms started in late 2007. The…

THE article, “Caregiver and son charged with murder in death cover-up case” (the POST August 27 – 31), will be a talking point for many years. It is beyond my comprehension how anyone could do that in this day and age – strangled by the caregiver and her son. Our sense of morality has plummeted. In recent times, there has been an alarming increase in murders. With such gruesome acts, our recourse seems inadequate. It is a stark reality of the poor function of our judicial system. I am utterly ashamed of the actions of the caregiver and her son who have been charged with murder. For the caregiver to claim she is the next-of-kin, there should be no bail. The punishment must fit the crime. It is time for…

MAN United fans all around the world are in a state of shock. They couldn’t believe what they saw last Wednesday night when their once great team was humiliated, losing in the Carabao Cup to a little team like Grimsby Town, a team from League Two (the fourth tier of English football). The shocking loss has been the talk of the football world. Sir Alex Ferguson must have been having sleepless nights, rolling on his bed. How could his former team which was once a mighty force in the Premier League slump so low? Man United were outplayed by Grimsby Town in the first half, but they managed to claw back to get a draw only to lose it in the penalty shoot-out. In days gone by, Grimsby Town would…

THIS country is run by very mediocre people. The Government of National Unity is a disaster. Dennis Pather, a seasoned editor, has reiterated what I have mentioned in my many letters. I agree with him when he questions President Cyril Ramaphosa as to why he chose misfits, scoundrels and nincompoops to serve in his national cabinet. Surely, he knows the background of the useless ministers and deputy ministers he appointed. Many of them are guilty of plundering state resources and placing a heavy burden on the taxpayers. They should be thrown out of government. They cannot be entrusted to utilise our money for the benefit of the citizens of the country. The minister in the national government and the MEC in the KZN Legislature who are in charge of cooperative…

A NORTH Coast family is devastated after a single father was brutally stabbed to death with a sickle in front of his 6-year-old daughter. The attack stemmed from a dispute over a R750 loan from a loan shark for which he had stood as guarantor. Ngaka Doctor Mphuthi, 33, of Shakas Head, died from stab wounds to his stomach, rib cage and chest, on Saturday. His mother-in-law, Lorraine Dhavasiam, 56, said Mphuthi had stood as a guarantor for the couple, who were his tenants. They had borrowed money from a loan shark. “The loan for R750 was taken three months ago. When they failed to pay the money back, the loan shark became angry and began putting pressure on my son-in-law,” she said. “On Saturday at about 11.30am, Mphuthi was…

A DOCUMENT that had been shared on various social media platforms outlining proposed amendments to the “Guiding Principles for the Selection of Bachelor of Medicine, Bachelor of Surgery (MBChB) students”, including reducing the quotas for Indian applicants, had been “falsely linked” to the University of KwaZulu-Natal (UKZN). “We wish to state categorically that this document is not from UKZN and that its contents do not reflect the views, policies, or intentions of the university or its management," said Normah Zondo, UKZN’s executive director for corporate relations, in a statement. She said the document had been done with the intention to “inflame emotions and engage in race-baiting for narrow agendas”. According to the document, which is authored by “MCRC College Rep”, proposed that the clause pertaining to the demographic composition of…

A YEAR after 11-year-old Zarah Ramsamy was killed during a hijacking in Malvern, the community will hold a candlelight vigil to support her grieving family and honour her memory. The family continue to seek justice while finding strength through faith and community support. Zarah, who was in Grade 5, was killed when armed hijackers drove over her as they made their getaway in her mother’s Toyota Fortuner, on September 11, 2024, in Malvern. The family had gone to buy fast-food after Zarah’s school concert when they were hijacked. In an interview last Thursday, her mother, Shay Ramsamy, said the past year had been a nightmare for her family. “We are living through the strength of God. It gets harder each day. But we are taking it one day at a…

THE death of Neil de Beer, leader of the UIM, has gripped many of us with a deep sense of shock. As we grieve, we thank the Almighty for the memorable years that he gave to this beloved purveyor of justice and humility. His death gives us cause to ponder how he touched our lives. His commitment to accountability and the dignity of the human person will be gratefully remembered. The political world pays tribute to his immense and unique contribution to peace and justice, and his emphasis on the dignity and worth of every individual from conception to the grave. His courage in denouncing maladministration and his relentless fight against corruption over the years will be remembered by many generations to come. We are devastated to lose our national…

THE saying that “South Africans are resilient” is frequently used. Resilient means that South Africa is unstoppable. What makes South Africans resilient, one might wonder? Because President Cyril Ramaphosa had travelled to America to “beg” for aid and financial gain, wasn’t it him (Ramaphosa) who was made the laughing stock of the world by the entertainer of the day, the great clown of modern American and European politics, Donald Trump? Where was the tenacity of South Africans during the apartheid-era when so many of them fled to the West or neighbouring nations like Zimbabwe, Angola, Lesotho and Eswatini in search of assistance? Many people left after 1994 to avoid “being governed by black people”, crime, violence, and deteriorating social and economic conditions – even under the guise of freedom today.…

Dolphins top-order batter Marques Ackerman believes that the KwaZulu- Natal-based team has an abundance of match winners, a feat that the 29-year-old believes will bring them success in the upcoming 2025/26 Domestic season. The Dolphins had a successful 2024/25 season where they won the Division One List A competition, the Cricket South Africa One Day Cup, where they beat Boland in the final. With the 2025/26 season set to get underway later this month, the Dolphins have their sights on winning all three trophies, a goal that all teams generally share ahead of the start of the new season. Top-order batter Ackerman believes that the Dolphins have good players to retain their One Day Cup title and compete for the other two Division One trophies this season. “The pre-season is…

ACTRESS and dance exponent Navya Nair, who has delivered brilliant performances in Tamil and Malayalam films, has penned a birthday post for her mother. Taking to her Instagram page to post pictures of the family, she wrote: “Amma didn’t want a grand party or a cake cutting. “All she wished for was to have her children by her side. “Happy 60th, our Sundari Amma. Our everything. “From now on, the roles are reversed. “It’s our turn to take care of you both, just the way you’ve always taken care of us.”…

Asian slaw 3 cups red cabbage, finely sliced 1½ cups carrots, grated 3 spring onions, finely sliced ½ cup coriander, chopped 20g salted roasted peanuts, to garnish, optional Dressing: 2 tbs soy sauce 2 tbs white wine vinegar 1 tsp fish sauce 1 tbs lemon juice 1 tbs brown sugar 1 garlic clove, minced 1 tsp red chilli flakes Sesame chicken: 500g chicken fillets ¼ cup soy sauce 2 tbs brown sugar 1 tbs sesame oil 2 garlic cloves, minced 1 tbs ginger, grated 1 tbs sesame seeds 1 tsp red chilli flakes For the grilled chicken: whisk together the soy sauce, sugar, sesame oil, garlic, ginger, sesame seeds, and red chilli flakes in a large bowl. Add the chicken fillets, cover with cling film, and place…

125g butter, softened 220g castor sugar ½ tsp vanilla extract 3 large eggs, room temperature 260g cake flour 3½ tsp baking powder 125ml milk 200g strawberry jam, for topping 30g desiccated coconut, for topping 500ml custard, to serve Preheat the oven to 180ºC. Grease a 20cm x 30cm cake pan. Spray with baking spray or line with baking paper. Sift the flour and baking powder together and set aside. Beat the butter, sugar, and vanilla with an electric mixer until light and fluffy. Add the eggs, one at a time, beating well after each addition so the batter is smooth, not curdled. Add half the flour and gently fold to combine, then stir in half the milk. Repeat with the remaining flour and milk. Pour the batter into the…

250g raw cashew nuts 3 tbs brown sugar, I used demerara 2 tbs sriracha sauce 1 tbs chilli flakes 1 tbs garlic flakes 1 tbs white sesame seeds 1 tsp salt Preheat the oven to 160°C and prepare a baking tray with baking paper. Spread the cashew nuts on the tray in an even layer, and roast for 10 minutes or until golden. In a mixing bowl, add the brown sugar, sriracha sauce, chilli flakes, garlic flakes, sesame seeds and salt. Mix until well combined. Once the cashews are toasted, reduce the oven temperature to 110°C. Add the toasted cashews to the mixing bowl. Mix until well combined. Return the cashew nuts to the baking tray and spread them into an even layer. Transfer the tray to the oven…

FOOD has an unparalleled ability to evoke memories and forge connections, weaving a tapestry of history, culture, and community that brings us together. On Saturday, the 1860 Heritage Centre and the POST welcomes all to a culinary experience at this year’s Heritage Food Festival from 10am. It promises a delicious exploration of authentic Indian South African cuisine. The festival will feature myriad vendors offering an array of dishes: the signature mutton curry, the ever-popular dhal, street-style treats like samoosas and puri patha, alongside sweet delicacies such as jalebi, gulab jamun and soji. Attendees can also enjoy cups of masala tea or coffee. The festival will also host live cooking demonstrations led by culinary experts, Thigam Nathoo, and Uthika Naidu of Braised by Uthika fame, offering an opportunity for guests to…

GIVEN the history of failure by the KZN provincial government to rectify the shambles that passes for governance in Msunduzi Municipality, it is surprising that DA MPL Tammy Colley welcomes yet another provincial intervention in the capital’s city hall (the POST, August 27 – 31). For three periods between 2010 and 2024, the Msunduzi Municipality has been under section 139 provincial administration because of its inability to meet minimum service delivery standards. Yet despite the hand of provincial administration, the fundamental issues of failure remained as glaring as ever. When the application of section 139 ceased on April 30, 2024, it was found that debt had increased to R6 billion, unauthorised expenditure continued in cavalier fashion, proper records were not being maintained and disciplinary measures were not being taken against…

ALMOST one week in every month when I perform my duties, as a part-time commissioner at the CCMA in Durban, I travel along Margaret Mngadi Avenue, formerly known as the Victoria Embankment. I drive past this grimy monument, honouring a British soldier, Dick King, skirting the Durban Harbour, who broke out of the fort located in Old Fort Road now known as KE Masinga Road, during a siege by the Afrikaaners of the British garrison holding out there. He sought help from the British forces that were located 600 miles deep south in Grahamstown in the Eastern Cape, now renamed Makhanda. I see an occasional tourist reading the plaque at the base of the monument. That monument is missing something or someone, for Dick King wasn’t alone during that…

PROGRESSIVE Islamic scholar and imam Dr Taj Hargey said he had been left “livid” after his presentation on “Progressive Islam – The Future of the Faith – What is the Best Pathway for Muslims Today?”, which was scheduled to take place yesterday (Tuesday) at Sastri College, had been cancelled. Hargey, who is the president of the Open Mosque in Cape Town and director of the Oxford Institute for British Islam, said he believed it was a violation of his Constitutional right to freedom of expression. He said he had previously spoken at the college, which is his alma mater, and shared a relationship with Professor Jairam Reddy, the chairperson of the Sastri College Alumni Association, for many decades. Hargey, who was born in South Africa, and now resides in the…

SIDHARTH Malhotra and Janhvi Kapoor’s romantic comedy Param Sundari has been winning hearts. Adding to the list of admirers, Karan Johar pointed out that the two made for “a gorgeous pair”. He said: “Both give the film so much energy and romance with their solid performances.” Malhotra’s better half, Kiara Advani, also used social media to shower praise on the movie. She wrote on Instagram: “A feel good rom com that leaves you with the biggest smile.” Lauding Kapoor’s performance, she added: “You looked absolutely stunning.”…

AS TANSEN Nepaul celebrates his 60th birthday, his legacy as a trailblazer in the South African music scene continues to inspire, reminding us all of the power of passion and dedication in the face of adversity. The seasoned musician and media professional reflected on a rich career that has spanned over three decades, profoundly impacting the local Indian community and the wider music industry. His journey from humble beginnings in Merebank to becoming the station manager at Southside FM serves as an inspiring tale of perseverance and dedication to the craft. Nepaul was introduced to the world of music at age 4 when he accompanied his mother, Subuluxmi Naidoo, a renowned singer, during a performance. Under the mentorship of his father, Madhanjith Nepaul, Tansen Nepaul immersed himself in the sacred…

Param Sundari is a refreshing romantic comedy that blends modern technology with traditional culture in a heartwarming way. The story follows Param (Sidharth Malhotra), a young man from a wealthy family who loves investing his father’s money in new start-ups. In his search for the next big idea, he comes across Soulmates, an innovative app that promises to find one’s perfect match using advanced algorithms. Sceptical yet curious, Param tries it out – only to be matched with Thekkepattu Sundari Damodharan Pillai (Janhvi Kapoor), a spirited homestay owner in Kerala who manages her ancestral Tharavad along with her uncle, Bhargavan Nair (Renji Panicker), a practitioner of Kalari Payattu. From the moment they meet, sparks fly – not just the romantic kind, but also clashes of personality and culture. Param’s…

1 tbs olive oil 1 large onion, thinly sliced 250g baby cooking chorizo, sliced 4 garlic cloves, crushed 1 tsp smoked paprika 400g chopped tomato, canned 250g basmati rice 600ml chicken stock 2 tsp lemon zest 2 bay leaves fresh parsley, chopped lemon wedges, to serve In an large pan on medium heat, add the oil. Add the onion and cook until soft and golden. Add the chorizo and cook for 10 minutes until browned. Add the minced garlic, smoked paprika and the tomatoes. Simmer for 10 minutes. Add the basmati rice, chicken stock, lemon zest and bay leaves. Stir gently to combine. Place the lid on the pan, and simmer gently on low heat for 12 to 15 minutes. Remove the pan from the heat and allow it…

½ cup sago, soaked for 2 hours before 700g mango, cubed (plus extra for garnish) 400ml coconut milk 60ml condensed milk, adjust according to your taste 150g coconut jelly, optional Bring a large pot of water to a boil over high heat. Add the sago to the simmering water, and immediately drop the temperature to medium heat. Cook on medium heat for 8 to 10 minutes or until the sago is almost fully transparent. Cover and turn off the heat. Let the sago sit for 10 minutes or until it’s fully transparent. Drain the sago through a fine mesh sieve and rinse with cold water. Set it aside. In a blender, combine the mango, coconut milk and condensed milk, and blend until smooth. Pour into a bowl, and mix in…

300g caramel popcorn, store bought 150g white chocolate 3 tbs Klim 1 tsp elachi powder nibbed almonds, to garnish Place the caramel popcorn on a baking tray prepared with baking paper, and set aside. Add chocolate to a microwave-safe bowl and microwave at 15-second intervals until fully melted. Add the Klim and elachi powder to the melted chocolate, and stir until combined. Using a spoon, drizzle the melted chocolate mixture over the caramel popcorn. Garnish with coloured nibbed almonds and set aside until the chocolate has hardened. Store in an airtight container.…

A CHATSWORTH family have pleaded not guilty to murdering their nanny after they allegedly took out a R750 000 life insurance policy on her without her knowledge. The trio is accused of advertising for a nanny with the specific intent to insure and kill the victim. WhatsApp evidence presented in court revealed chilling messages about the victim needing to “kick the bucket”. Amdhew Chuttergoon, 49; his wife Managie Jessica Chuttergoon, 49; and their daughter, Thurashni Trailene Naidoo, 30; of Crossmoor, allegedly orchestrated the killing of Rashree Dwarika, 52, of Royal Manor in Phoenix. They had hired her to provide housekeeping and nanny services. Dwarika was found dead in the pool of a holiday home the Chuttergoon’s had rented in Umzumbe, on the KwaZulu- Natal South Coast, on June 17, 2023.…

nadia.khan@inl.co.za The Tongaat Hindu Unity Forum and Tongaat Child Welfare Society have denied allegations of mismanagement. They have explained how the tornado relief fund was being allocated, with particular focus on the challenges of asbestos removal that had delayed repairs to homes in Newtown. Vedananda Govindsamy, the forum’s chairperson, said as part of the broader Tongaat Disaster Relief (TDR) Action Committee, they received monetary donations to assist victims of the tornado disaster. He said the committee was a collaborative initiative formed by the forum, the welfare society, the Vishwaroop Temple, the Tongaat Civic Association and other concerned community members. “This committee co-ordinated relief efforts with a shared commitment to transparency, compassion and community upliftment. Our technical team of professionals, comprising seven engineers, conducted on-the-ground assessments in affected areas, verified damage,…

ON AUGUST 31, 1908, The Times of Natal, a colonial-era publication, reported that a little Indian girl, about 15 years of age, who had made her way from Durban, was found at the Pietermaritzburg railway station by Miss Payne Smith. The girl, named Allamalu, was found in a horrible state, suffering from a “disease of the eye and itch”. Itch was then the reference for a sexually transmitted venereal disease. It was discovered that Allamalu, whose parents were deceased, was taken to an Indian hospital where the attendant would not admit her without an order from the magistrate or the district surgeon. Allamalu was taken to the police station, where she was kept in a cell overnight. In the morning, she was to be taken before the magistrate by the…

FAKE or not, the memo that went viral proposing a reduced quota of Indians who can gain admission to the Nelson R Mandela School of Medicine in Durban, is distressing for its perpetuation of racism. In an authentic-looking missive, some race-obsessed organisation or individual pushed for an increase in the allocation for coloured applicants from the current 9% to a minimum of 15%, and for the allocation for Indian applicants to be dropped from 19% to 13%. This change, the document states, is to ensure that students from underprivileged backgrounds - especially rural and township schools - have better access to medical education. The university has distanced itself from the document, claiming it is false and is intended to "inflame emotions and engage in race-baiting for narrow agendas”. Yeah, right,…

DOWNRIGHT greed, desperation and deception are the driving forces behind insurance-related murder plots. It’s a chilling intersection of financial motive and moral collapse. According to the Association for Savings and Investment South Africa, the number of detected murder-for-money insurance fraud cases tripled – from 54 in 2023 to 161 in 2024. These cases are part of a broader wave of 5 505 fraudulent life insurance claims, with 38 confirmed murder-for-money incidents which, if they went undetected, would have cost the industry R220 million in 2024 alone. The numbers are a grim reminder of how far some will go when morality is eclipsed by money. A case in point that has shocked the community of Chatsworth and beyond, sees a family standing accused of plotting the murder of their nanny in…

MORE than 1 400 years ago, the Prophet of Islam, Muhammad (peace be upon him) established rules of engagement that underscored compassion and forbade cruelty in warfare. After years of persecution and aggression from the Quraysh tribe in Mecca, the Muslims were eventually granted divine permission to fight, most notably at the Battle of Badr. Yet even then, strict rules applied: no mutilation of the dead, no killing of women, children or the elderly, no destruction of trees or inhabited areas, and prisoners were to be treated with dignity and respect. At the heart of it all was the ability to show mercy to a weakened foe and to stop fighting immediately when the enemy stopped. Any prisoner who could teach 10 Muslims to read and write would be freed.…

THERE are many religions in the world. To acknowledge this, the World’s Parliament of Religions was held in Chicago in the United States in September 1893. Many participants argued that Swami Vivekananda, representing Hinduism, was the most outstanding contributor to the discussions at the meeting held over several days. Another meeting was convened in Chicago in September 1993 to celebrate the centenary of the first meeting. The name change to the Parliament of the World’s Religions held high the principle of recognition and respect for all the religions of the world. This included those that may have been overlooked when invitations to the meetings were sent out. Recognition of religion as an academic discipline at universities worldwide brought into existence many national organisations representing religious studies. The Association for the…

A minor altercation at Glenover Secondary in Chatsworth escalated into a violent incident, resulting in five pupils being stabbed. The KZN Department of Education (DoE) has condemned the incident which was allegedly “racially motivated and aggravated by adults”. The fight, which stemmed from a grudge from an earlier altercation at the soccer field at Glenover Secondary School on Friday, escalated after school. A source told the POST that a woman and former pupils who are known to loiter around a tuck shop outside the school had verbally and physically attacked the pupils who were involved in the scuffle earlier in the day. “They brought weapons and stabbed the pupils. The altercation moved from outside the school to a nearby shopping centre, where a security guard who tried to intervene was…

THIS lecture, on the centenary of the Arya Samaj South Africa, is a tribute to the enduring legacy and memory of the late Pundit Nardev Vedalankar. As a teacher, religious and cultural leader, Pundit Vedalankar espoused and lived by values that stood in direct contrast with what the apartheid state sought to advance as gospel – he lived by the idea of a common and shared humanity – not divided by race, religion, language and difference. This is important when the world is severely fractured and religious identity is often used to fracture it even more. This message that we share much more in common than that which makes us different is critical and must continue to be heard. Pundit Vedalankar’s influence extended beyond religion, and he could…

WE WILL always remember the straight-talking Neil de Beer, president of the UIM (United Independent Movement) for his bravery and the way that he called out ANC cadres, the EFF and recently, Jacob Zuma's MK Party. De Beer, having been Nelson Mandela’s national security adviser and also a former uMkhonto we Sizwe operative, knew South African politics better than most people. Being able to speak Zulu, De Beer also used to drop some very catchy phrases on his listeners, giving his podcasts a sure edge above the rest. He was also a councillor for the city of Cape Town. What I will personally miss the most about this incredible individual is his sharp sense of humour, his ability to identify politician’s political gameplay, and his fearlessness when it came to…

Kaizer Chiefs attacking midfielder Mduduzi Shabalala is determined to make the most of his opportunity after earning a call-up to the Bafana Bafana squad for this month’s 2026 FIFA World Cup qualifiers against Lesotho and Nigeria. Bafana face Lesotho on Friday at the Dr Petrus Molemela Stadium, before taking on Nigeria on Tuesday, likely at the Free State Stadium. Coach Hugo Broos’ side is looking to extend their five-point lead at the top of Group C. Shabalala is one of several new faces in the squad. Injuries and dips in form have forced Broos to make numerous changes compared to the team that overcame Lesotho and Benin in the March qualifiers. The 21-year-old has been rewarded for a strong start to the season with Chiefs, who have collected 13 points…

To increase speed in your golf swing, you can try several drills that focus on generating power and efficiency. One drill is the pivot drill, where you focus on rotating your body quickly around your spine, generating power from your core. Practice pivoting without a club, then gradually add a club and focus on maintaining the pivot while swinging. Using your legs to generate power and speed is also essential. Practice swinging your legs in a circular motion, keeping your upper body still. Gradually add a club and focus on maintaining the leg swing while swinging. Arm swing is also crucial for generating speed. Practice swinging your arms quickly and efficiently, keeping them straight and using your shoulders to generate power. Try swinging your arms without a club, then add…

A huge thank you to every angler who took part in this year’s Kingfisher Shad Competition. Your passion, sportsmanship, and love for fishing made 2025 an extremely successful and memorable event. From early mornings on the beach to the exciting weigh-ins, the energy and camaraderie were unmatched. This competition wouldn’t be what it is without each and every one of you – participants, supporters, and organisers alike. Here’s to celebrating the success of this year and looking forward to making 2026 even bigger and better. Tight lines until then! Spring has sprung – and so has the fishing! If you’ve been waiting for the perfect reason to dust off the rods and fire up the ski-boat, this is it. The waters off Durban are alive, and everything points to a…

Swys de Bruin has always been a different breed as a rugby person — both as a coach and as a TV pundit. Not many people speak about the game from a human perspective. De Bruin voices his opinions with a level of empathy that seems deeply rooted in his psyche. Here’s a man who understands that you can’t separate the rugby player from the person. Combine that with his exceptional knowledge of the game, and you start to realise why he was the perfect person to take up the role of head coach of the Springbok Women’s team. There’s something beautifully poetic about the way the Springbok Women have gone about their historic Rugby World Cup campaign — all heart, all grit, a touch of panache at times, and…