Post 2023-10-18의 목차

THE tea is packed with flavour and is the perfect alternative to sugary ice tea. The cinnamon provides a natural sweet taste to food and beverages, without adding calories. Research suggests that cinnamon may have a beneficial effect on short-term blood glucose control in Type 2 diabetics. 4 rooibos teabags 2 litres water 1 cinnamon stick (+/- 5g) 1 orange, sliced with skin 1 pomegranate, pitted honey, xylitol or sugar to taste (optional) ice to serve Boil 2 litres of water. Put the teabags into a large jug or bowl (minimum 2 litres), and add the boiling water. Add the cinnamon stick and orange slices. Leave the tea to cool to room temperature, or steep overnight. Strain the tea to remove the teabags, cinnamon and orange. Stir in honey, xylitol…

2 chicken fillets per bun 1 tsp Cajun Spice 1 tsp paprika 1 tsp cayenne pepper 1 tsp chicken spice juice of a ¼ lemon salt to taste oil for frying Minnies Prego Sauce 1 tbs mayonnaise per bun 2 slices cheese per bun tomato lettuce burger buns Pound the chicken fillets until they are even. Mix the spices together with the lemon juice to make a marinade. Season the chicken with the marinade and allow it to rest at room temperature for 20 minutes. Add oil to a pan and shallow fry the chicken fillets on medium heat for about 6 to 7 minutes on each side, depending on the size of the fillets. Remove the chicken and add the sliced cheese. Toast the buns in a pan. Assemble…

Aurets is a healer, psychic medium, intuitive mentor, masseuse and regression therapist. She also teaches meditation and breath work. She is passionate about holistic care and offers a small range of holistic products. Aurets practises in the Upper Highway, KZN. Find her on https://www.facebook.com/healing 1920. Contact her at 079 356 4657 or theeternalbreath@gmail.com ARIES (March 21 – April 19) Seasons end, doors close. Walking away doesn’t show defeat. Accept when nothing more can be done. It is over. Take the experience and lessons, and move on. Allow for healing time. Be gentle with yourself. Greater adventures await. Magic number: 3. TAURUS (April 20 – May 20) Go with the flow. Provide less resistance to others’ viewpoints. It will make life easier. Compromising, fairness and concessions allow all to be…

THE community of Reservoir Hills is mourning the death of a resident who was shot dead on Monday by a tenant. Poovathen Roy Govender, 67, died on the porch of a home on Mountbatten Drive that was being rented by Dragisa Milenkovic, 67. He shot Govender twice in the chest before killing himself. Milenkovic, who used a .38 special revolver, had a gunshot wound on the right side of his head. Police said the gun did not have a serial number. Paramedics pronounced both dead at the scene. Govender, who was retired, was involved in various community organisations, including the Reservoir Hills Community Policing Sector (RHCPS), the Reservoir Hills Residents and Ratepayers Association (RHRRA), the local temple and the senior citizens group. Raam Chetty, the former leader of the Andhra…

THE Palestinian-Israeli uprising can easily be dismissed as being a storm in a teacup. Right? Wrong! Even the lowest grade of experiments performed by neuropsychologists like Ivan Pavlov will prove that the most dangerous explosion will occur when too many organisms are forced to survive in a miniature enclosure. They are kept alive with carefully and callously controlled minimum life support services and are made to share minimum space with a high number of other similarly oppressed organisms. Gaza is virtually an island, a prison, a closed vessel, except with gates controlled by the mainland masters. The water, fuel and electricity supply to this miniature boiler is under the charge of Israel. The food supply is in the hands of invaders, who were once welcomed by legendary, albeit naive, Arab…

ACTIONSA is outraged by the recommendation made by the eThekwini Municipality’s Municipal Public Accounts Committee (MPAC) to write off R727 251 789 in irregular expenditure, which was incurred during the Revenue Management System (RMS) project, carried out by the city dating back to 2003. The implementation of the project was set to cost municipal ratepayers R90 million, but it ultimately accumulated by over 800% over the years, and reached a staggering R727 million. The RMS was spearheaded by the then city council in an effort to facilitate revenue management and save time while increasing efficiency, among many things. But it became too burdensome for the residents of eThekwini from the outset, often miscalculating residential bills for double or triple the normal amounts. City leaders then saw fit to appoint someone…

The four men accused of killing Munira Mohideen, 66, were remanded in custody last Thursday. Mohideen was attacked and stabbed to death by three of the men, aged between 21 and 35, who allegedly gained access to her flat in a complex on Musgrave Road, Durban. According to the police, the suspects pierced a vital organ in her upper chest and fled in a getaway vehicle. Innocent Khanyile, Nkosinathi Mkhize, Sibongakonke Kawula and Khayalihle Khayelihle were meant to apply for bail at the Durban Magistrate’s Court. Prosecutor Krishan Shah said the state needed more time to complete its investigation. He said the matter would be heard this Thursday for bail to be considered.…

The National Senior Certificate (NSC) exams will commence on October 30 and conclude in December. According to experts, a certain degree of stress or pressure can be useful in motivation. Hameeda Bassa-Suleman, a clinical psychologist based in Durban, said pupils should monitor for the signs that they were overwhelmed or stressed. “The signs and symptoms to watch out for include sleep, appetite, energy and mood disturbances. Pupils who find it more difficult than usual to concentrate or pay attention, should seek help and support. “Remember to take many breaks while studying, and get enough sleep and rest between study periods so the brain can function optimally.” She said it would be concerning if parents noticed that their children were spending more time stressing than studying. “Parents should try and help…

1 full chicken cut into pieces Marinate the chicken with: 4 tbs plain yoghurt 1 tbs chilli powder 1 tsp turmeric powder ½ tsp jeera powder 1 tsp garam masala ½ tsp dhania powder salt to taste 1 tbs garlic and ginger paste 2 tbs fresh chopped coriander Mix together, and refrigerate overnight or a minimum of 4 hours. TO BraisE: 2tbs oil 1 tsp braising spice 2 star anise 2 stick cinnamon 2 bay leaves 1 onion, chopped 1 tsp chilli powder 2 grated tomatoes ¼ cup tomato purée 2 tsp sugar 1 stem curry leaves water when needed fresh coriander/dhania 1 cup fresh cream Add the oil to a pan, followed by the whole spices. Sauté for 2 minutes. Add the onion and sauté. Add the chilli powder,…

buffalo chicken wings: 1kg to 1.2kg wings cut into drums and flats 1 cup cake flour ½ cup Maizena (corn flour) 1tsp onion powder 1 tsp garlic powder 1 tsp paprika 1 tsp cayenne pepper a sprinkle of black pepper salt to taste 1 tsp BBQ spice 1 bottle Spur Durky Sauce Mix all of the above together and dust the wings. Deep fry on high heat until crispy and golden brown. Remove from the heat and drain the excess oil on a paper towel. Pour the Spur Durky sauce and cover each piece evenly. blue cheese dipping sauce: 100g blue cheese 1½ cups plain yoghurt 1 cup sour cream 2 tbs chopped chives juice of a ¼ lemon salt to taste (optional) – blue cheese is a bit salty,…

Do what is necessary to get your Sassa grant paid into your personal bank account. That is the advice from the South African Social Security Agency (Sassa) to those who currently get their grant paid into a gold card issued by the Postbank. The card expires on December 31. At this stage, it is not clear if the lifespan of the current cards will be extended. If they are not extended, pensioners who have not made provision for their grants to be paid into their personal bank accounts will be left without money. Earlier this year, the DA submitted a written parliamentary question to Lindiwe Zulu, the minister of Social Development, seeking clarity on the issue. Alexandra Abrahams, the party’s MP and deputy spokesperson for social development, said there was…

THE Mauritius Supreme Court has declared unconstitutional a law that criminalises consensual same-sex acts between adult men. The decision boosts the trend in the Southern African Development Community (SADC) region towards decriminalisation. Now, a slight majority – nine out of 16 member states – do not prohibit gay and lesbian sexual relations. I have researched and taught human rights law in Africa, including the rights of sexual minorities, for over three decades, and closely follow the work of the African Commission on Human and Peoples’ Rights. The African Commission, as the continent’s human rights custodian, should lend its unequivocal support to the decriminalisation trend. This is particularly significant as attempts are made to further criminalise and stigmatise sexual minorities in parts of Africa. The commission has not yet expressed its…

SED Pillay, a budding comedian, in conjunction with the Sarva Dharma Ashram Trust, will host a variety show to raise funds for charity. The trust has been doing charitable work for more than 30 years. Its funds are used to feed people in Welbedacht and greater Chatsworth, and provide for the educational needs of more than 500 children. Pillay started his comedy career on social media three years ago, despite having a corporate career. “I began my social media journey in the midst of the Covid-19 pandemic. I downloaded the silly fun app TikTok, just to follow the analytics of my little sister, Tee Pillay. Since then, my life has taken a completely new direction, having amassed more than 300 000 followers. “Three months ago, after five years of working…

WHEN the Truro arrived in Durban from Madras back in November 1860, there were 342 indentured Indian labourers on board. Over the years, the size of the Indian population in South Africa has grown and, according to Census 2022, there are now just under 1.7 million people classified as Indian/Asian. How many trace their roots to the country rather than the continent is not known, but it’s something Statistics South Africa should be encouraged to determine. After all, Indian South Africans made a huge contribution to the struggle for freedom, arguably more so than those who arrived from other parts of Asia. Overall, South Africa has 62 million people and Indians/Asians make up about 2.7% of the population. Africans make up over 80% of the population, followed by coloureds (8%)…

The letter “Bharat is the accurate name” (POST, October 11–15) hit the nail on the head. But an even bigger divisive mischief maker was writer Phillip M Carter’s “Appearance of Bharat may open old wounds” (POST, October 4-8) from “The Conversation”. Carter’s Languages in the World: How History, Culture, and Politics Shape Language was published in 2015. Since this, progress has been made in genetics and DNA, etc. The latest findings show the Harappan civilisation’s continuing genetic legacy in modern Indians. It has demolished the idea of any Aryan invasion, migration, etc, for ever. That civilisation’s genetic stock forms the basis of most people living in India today. Any kind of interbreeding with outsiders happened 12 000 years ago. Check out Rakhigarhi DNA tests. Even without this scientific backing, Indians…

THE Durban High Court has found three men guilty of murder following the death of a farming couple in Verulam. In September 2018, farmer Dhir Roy Singh, 68, and his partner, Kallawathie Beekarie, 64, were found dead in the bathroom of their home in Cottonlands Farm by security officers from Reaction Unit South Africa. Singh was stabbed several times on the cheek and chest with a fishing spear. Beekarie was strangled. She was found face down in the bathtub, hands tied behind her back. The suspects fled with the couple’s Toyota Conquest, TV, microwave and other items. Shortly afterwards, police arrested Thobelani Manqele, 25, Sphiwe Shezi, 23, and Ndawo Ndlovu, 21. They were charged with murder and robbery. The accused appeared in court on Thursday last week. Natasha Kara,…

PAKISTAN legend Waqar Younis on Monday advised misfiring strike bowler Shaheen Shah Afridi to learn from India seamer Jasprit Bumrah if he wants to make an impact at the 50-over World Cup. Shaheen is struggling with his pace and fitness and has been unimpressive in all three games at the World Cup where his four wickets have come at a cost of 139 runs. “I don’t know if there is a problem with his fitness,” Waqar, who is in India as a commentator, told AFP. “The missing link in his bowling is discipline and he is over trying to get wickets. “When you do the same thing again and again, like Shaheen is bowling to get his yorker going, then batters know that and they are ready for it.” Waqar…

The US ambassador to India believes his compatriots will come to share his joy in the “unabashed fun” of Twenty20 cricket when the format features at the 2028 Los Angeles Olympics. International cricket’s shortest form was approved as one of five new sports for LA 2028 during the International Olympic Committee’s session in Mumbai on Monday. Flag football, baseball/softball, lacrosse and squash were the others. Eric Garcetti, a former mayor of Los Angeles, told reporters in Mumbai late Monday his passion for cricket had grown during his time living in the UK but blossomed after he took his post in India six months ago. “I became a real fan when I came here and the T20 format, because it’s so fast,” he said. “Most of us don’t have a few…

THE sea has not been the friendliest over the last few weeks, making trip planning and particularly launch site choice vitally important for the offshore anglers. The north coast has some very tricky launches so make sure you take your time to choose a line before you launch. The usual spots have been busy – and for good reason. Umdloti has seen a lot of good fish landed and some expensive tax paid to the sharks. Snoek have been around in the early mornings with spoons in the smaller sizes proving the most effective. As we move further into the warm months, get ready for some screaming reels. The central coast has seen more fishing traffic with the easier launch sites and close by fishing spots. The snoek have not…

These egg muffins are perfect for any lunch box and can be enjoyed as a snack or a meal. They are high in protein and packed with flavour. 4 large eggs ½ cup cottage cheese ½ red onion 1 cup sweet corn fresh parsley salt and pepper to taste Pre-heat the oven to 180°C. Prepare a muffin tray with non-stick spray. Dice the onion and pan-fry in a non-stick pan until translucent. Add the eggs, cottage cheese, parsley, salt and pepper to a mixing bowl, and whisk well. Add the onion and sweet corn and mix until combined. Pour the mixture into the tray. Bake in the oven for 20 to 25 minutes. Serve with a salad or enjoy as a snack. | Add some leftover veggies and up…

Marinade: 8 to 10 chicken pieces 2 cups buttermilk ¼ cup sriracha sauce (or hot sauce of choice), optional salt to taste Remove the skin from the chicken. Marinade all the ingredients together and refrigerate overnight or for at least 4 hours. Coating: 2 cups cake flour 2 tsp baking powder ½ cup cornflour 1 tsp garlic powder 1 tsp paprika 1 tsp lemon and herb spice 1 tsp cayenne pepper ground black pepper salt to taste Mix all the ingredients for the coating together. Take the chicken out of the fridge and allow it to stand for 30 minutes at room temperature. Heat 1 litre of oil in a deep pot or deep fryer. Dip the chicken pieces into the flour mixture, making sure it is evenly covered. Dust…

1kg deveined prawns (keep heads aside) 500g chicken breast, cubed 2 bay leaves 2 star anise 3 sticks cinnamon 1 onion, chopped 2 chillies, slit (optional) ½ tsp garam masala ½ tsp dhania spice ½ tsp jeera spice ½ tsp turmeric powder 1 tbs fish masala 2 tbs chilli powder (mixed masala) 1 sprig curry leaf 2 jam tomatoes, grated 4 tbs tomato purée 1 tbs garlic and ginger paste salt to taste water when needed dhania for garnish Add the oil to a pot and add all the whole spices. Sauté for 2 minutes. Add the onions and chillies, and sauté until partially brown. Add the ground spices, garlic and ginger, tomatoes, tomato purée and curry leaves. Add a dash of water and braise for 15 minutes. Add salt…

A HIGH-paying job in a foreign country is what many people dream of. But for one teacher in KwaZulu-Natal, this dream turned into a nightmare.. In August this year, the female teacher was contacted by a South African recruiter, who informed her that a private school in Riyadh, Saudi Arabia, had vacancies. She said: “I previously worked in Saudi Arabia as a teacher so the recruiting company had my details. I thought it would be a good opportunity to return to the country, and I agreed to the interview.” An online interview was arranged with the school’s management team and she was offered the job at a salary of R45 000 a month. “I signed a contract which ended in 2024. They paid for my flights, visa and accommodation. I…

The Montford Golden Oldies, a social and cultural senior citizens organisation based in Montford, Chatsworth, is keeping its members active and engaged in the community. Molly Govender, the chairperson, said the club was started in 1982 and was based at the Montford Community Hall. “I have been actively involved in the community for 45 years. I was a chairperson for the Youth of Chatsworth and the Women Activities Group. The club was started to help the aged to be housed, assisted with transport costs and other basic services. We also act as a senior citizens social club. “We have 120 members, and have breakfast events and luncheons. We also go on excursions. Our aim is to be a place where the elderly can enjoy their twilight years.” Govender said they…

PARLIAMENT’S so-called crackdown on errant MPs is a pathetic attempt to make up for years of incompetence and apathy. Cedric Frolic, the chair of chairs, is suddenly outraged that MPs are wasting taxpayers’ money by not showing up to overseas trips and oversight visits. But where was this outrage when our elected representatives were sleeping through important committee meetings and sittings of Parliament for the past five years? As taxpayers and voters, we have the right to know just how badly our MPs are failing us. We need a detailed report on each one of them, including their attendance records and contributions in Parliament. After all, we are the ones paying their exorbitant salaries; salaries that are higher than those of teachers, nurses, and policemen, who do the real and…

The recent fire at the Foreman Road informal settlement in eThekwini is the latest of several disasters that have seen peoples’ homes razed, leaving them destitute. Victims of these fires lost not only a roof over their heads, but also their hard-earned belongings, including identification. Worst of all, many of them lost hope. Foreman Road fire victims have been living there for more than 15 years, waiting for government housing. Their own income levels do not afford them the opportunity to buy their own homes. A few years ago, they were victims of a similar fire and were promised housing by government, yet nothing has materialised. This ANC-run government’s failure to deliver on its promises is nothing new. Many have come to realise this. The rise in informal settlement fires…

Some readers were disturbed after reading the articles “Prophet shot in church robbery” and “Dad killed in a cash in transit heist” (POST, October 11–15). Crime is out of control. It’s time for a referendum on the death penalty. The police and courts are trying to fight crime, but sadly they are losing the battle. I have long said that our crime-fighting agency and crime prevention methods are failing society. Our laws and sentences for crime are a joke. Our justice system must be revisited. By bringing back the death penalty, crime will end. The current sentences are not enough of a deterrent. The people of South Africa have been patient and no wonder they sometimes take the law into their own hands. Calling for a referendum on the death…

ENGLAND manager Gareth Southgate has vowed to keep selecting Jordan Henderson despite the midfielder being targeted by fans for joining Saudi side Al-Ettifaq. The former Liverpool captain was booed by sections of the Wembley crowd when he was substituted during Friday’s 1-0 friendly win over Australia. Henderson has been criticised for his move to the Gulf kingdom, where homosexuality is illegal, after being a vocal supporter of gay rights during his 12 years at Anfield. Southgate slammed the supporters’ actions as “defying logic” after the Australia match. “I will always pick the players who I think are the best players to represent the team, that gives us the best chance of winning – unless I think there is something that is not appropriate,” Southgate told reporters. “People may disagree with…