Post 2022-01-12의 목차

While we speak about cellular detox, cleansing, autophagy, etc, we need to understand which toxins are we referring to. Our body is exposed to various toxins on a daily basis either internal or external. Externally, they enter our body through air, food, water, products that we apply over the skin, etc. Most foods we eat contain pesticides, animal hormones, other toxins, and antibiotics which decrease the ability of our liver and colons to naturally detoxify and digest these foods. When the liver and colon are not working properly and expel such toxins, the whole body turns toxic. This toxicity produces a variety of symptoms such as inability to lose weight, fatigue, skin pigmentations and allergies etc. Besides bodily toxins, the toxins can exist in the form of negative or unresolved…

Kelly Scholtz and Kgadi Moabelo AS THE pandemic has unfolded, our worries have not just been about the threat to our physical health. Worldwide, rates of stress, anxiety and depression have soared in response to the dramatic changes to just about every aspect of our lives. With no end in sight for Covid-19, our emotional resilience is undergoing a rigorous long-term test and there is awareness that we need to focus now as much on mental well-being as we do on physical health. Links: There are established links between nutrition and mental health related to specific nutrients and their effects on the brain. There is also a significant amount of ongoing research about nutrition and mental health because nutrition has been clearly identified as an area that is independently associated…

Nadia Khan nadia.khan@inl.co.za THE family of a slain Sydenham resident is calling for a full investigation into his death and for justice. Jared Johnstone, 35, of Keal Road, was shot and killed across the road from his home on Monday night. He died at the scene. A relative, who declined to be named, said she was told Johnstone was on a phone call when he was shot. “We don’t know exactly what happened. He was found on his stomach and his phone was still in his hand.” The relative said Johnstone, who was known as Jazzy J, was the eldest of six siblings. “He was a humble and generous person. He was also a jokester. Jared would tease you, but in a way that made you laugh. He had a…

Richard Calland NO self-respecting theatre critic would dream of reviewing a three-Act play during the interval at the end of the first Act. But that is what one is compelled to do after South Africa’s State Capture Commission released Part 1 of its inquiry report. This is more so because those implicated by its findings will be doing all they can to undermine the credibility of its reports. And in keeping with this dramatic theme, spoiler alert: My view is that Deputy Chief Justice Raymond Zondo, who chaired the commission, has nailed it. In response, many will ask the question: has he really? And, even if he has: so what? In light of the apparent weaknesses in South Africa’s state capacity and institutions, there is understandable scepticism as to whether…

IN A WORLD of vogue-conscious beauties, our Indian dolly birds, actresses, models and socialites of the Asian sub-continent are leaving footprints everywhere with their overwhelming beauty, mellifluous vernacular accent, their sexy and sassy swagger and their intelligent and outgoing personalities. The latest to join this prestigious flock is India’s Harnaaz Sandhu who won the Miss Universe crown in Israel recently. Two previous winners of the title were Lara Dutta and Sushmita Sen. There is little to differentiate between the Miss Universe and Miss World beauty pageants, but both are glittering and glamorous events, televised to millions across the world, showcasing the most beautiful women strutting their stuff and representing their respective countries. India’s Miss World winners include the first in 1966 by Reita Faria, followed by Aishwarya Rai in 1994…

THE Zondo Commission has recently handed over phase 1 of a three-part report to President Cyril Ramaphosa. The report apparently focuses mainly on state-owned entities. There is damning evidence against alleged perpetrators,with many of them holding high positions in the government. We should bear in mind that all evidence presented by alleged state capturers and witnesses was done under oath and is binding. This means law enforcement agencies, such as the National Prosecuting Authority, Asset Forfeiture Unit, Hawks and so on, should be able to undertake prosecutions and convictions unhindered. This is wishful thinking because the wheels of justice all over the world turn at a snail’s pace and to bring these crooks to book will take years. In the interim, the president could give the state capturers and many…

Nikita Chiniah nikita.chiniah@inl.co.za A CHATSWORTH father died after he lost control of his vehicle on the Higginson Highway on Friday morning. Shaun “Lefty” Dhanraj, 49, was returning home from fishing when the vehicle overturned multiple times and rolled down an embankment. The Crossmoor father of two worked as a wagon fitter at Transnet Engineering. Dhanraj’s daughter, Shanelle Dhanraj, said: “We believe he lost control of the vehicle due to the inclement weather in the early hours of Friday. We are still traumatised. “It was an incident that we will never recover from. My dad was our go-to person. He was there in our time of need. He provided words of encouragement and guided us on the right path. My mom was the apple of his eye.” She said her dad,…

A NEW law should be introduced by the South African government to protect whistle-blowers who take the risk to expose corruption, the Commission of Inquiry into State Capture has said. The government should introduce or amend existing legislation to strengthen the protection of any person disclosing information to expose corruption, fraud or undue influence in public procurement activities, the commission said in a report released last Tuesday. Presenting the report to President Cyril Ramaphosa in Pretoria, Acting Chief Justice Raymond Zondo said the first part of the three-part document commended whistle-blowers for the role that they played in fighting vice. Ramaphosa also made a special mention of the whistle-blowers who came forward to uncover some of the acts of wrongdoing – often risking their lives. “We need to thank them…

THE liver – which is the manufacturing hub of the human body – when overwhelmed with toxins affects the metabolic processes in the body and creates several health problems. The liver is an organ of the digestive system, which in humans is located in the right upper quadrant of the abdomen, below the diaphragm. Its function is to detoxify various metabolites, synthesise proteins and produce biochemicals necessary for digestion and growth. However, the accumulation of toxins affects its functioning – breaking down fats and producing energy, health experts said. Dr Atul NC Peters, director – Bariatric, Minimal Access and General Surgery at Max Smart Hospital, Saket, in India, said: “The liver is the manufacturing hub of our system, it makes proteins, controls many systems and removes toxins. “The liver is…

Charlene Somduth charlene.somduth@inl.co.za TWO of the three men accused of killing Sershen Arunajallem, an employee at a trucking company, have been released on bail. Michael Kanan, his son Mikyle and nephew Keagan Pillay appeared in the Durban Magistrate’s Court on Friday. The men, aged between 26 and 45, were charged with murder. It is alleged that they beat the 36- year-old Shallcross resident to death in Clairwood on December 28 and dumped his body in the boot of their car. They allegedly tied his hands and feet with a chain, which was then placed around his neck and secured with a padlock. Police were patrolling the area when they received information about a man being assaulted by five people on Flower Road in Clairwood, provincial spokesperson Colonel Thembeka Mbele said.…

Charlene Somduth charlene.somduth@inl.co.za ON MONDAY, Zeyn Khan’s security business opened for the new year, but he is no longer at the helm. Four days earlier, DNA analysis confirmed that a body found dumped in the Roodeplaat Dam was that of the 43-year-old Lenasia businessman. Khan’s body was mutilated. The father of four owned Ewing Security. The business had been operating for 18 years and it has branches in Randburg, Johannesburg and Mariannhill, Durban. According to the company website, they specialised in the installation and repairs of electronic security devices like CCTV cameras, laser alarm systems and professional guarding services. Some of their clients include SA Home Loans, Nedbank, Hollard and Absa. Lieutenant-Colonel Robert Netshiunda, a police spokesperson, said a missing persons case was opened at Florida SAPS on November 28.…

Moti to leave A few days ago, parliament put out a short statement to the effect that President Cyril Ramaphosa had informed the National Assembly and the National Council of Provinces that he had deployed the army within the borders of the Republic. According to the statement, 2 700 soldiers would assist the police for a three-month period from December 18 to prevent and combat crime as well as preserve law and order within the country. The cost of the deployment would amount to just under R234 million. A few days later, Defenceweb, an online news site that focuses on military matters, reported that several units from KwaZulu-Natal were working with the police to patrol the N2 between Durban and Mtubatuba, and the N3 from Durban to Van Reenen. There…

THE municipal reduction of rates for widows is great news. However, my concern is that we have excluded the widower from the rates reduction policy. My humble plea to all politicians is to include widowers in this great rate reduction. Living in eThekweni has become a nightmare for ratepayers; hence, I ask you to relook at the rates policy, since we are continually told about the fraud that takes place in this city. It’s because we, as ratepayers, are charged the extremes for service delivery and the municipality is at its poorest to render the service to ratepayers. This allows the extra money to be looted. Politicians, please focus your energy on the above and do not support any suggestions that go against the ratepayers. Remember, our rates money is…

SOUTH Africa has produced two great sons – one a politician who was prepared to lay down his life for freedom and justice, and the other, a religious leader who became the champion of the poor and the oppressed. Strange and ironic as it may be, the two iconic leaders, revered the world over, were not the products of democracy but apartheid South Africa. The architects of apartheid never envisaged that one day their own bigoted, racist policies, which relegated blacks to a sub-human species, would spawn several freedom fighters who would rise to topple it. And so, out of the fetid loins of apartheid were born two iconic leaders, Nelson Mandela and Desmond Tutu, who won worldwide fame and reverence for their undaunting struggle against racism and inequality.…

BESIDES featuring resolutions, the first New Year’s editions of newspapers venture thoughts on forthcoming trends and developments. Recent disclosures by the FDA (Food and Drug Administration), CDC (Centers for Disease Control and Protection), and the resident in the White House promise to recast the Covid-19 and vaccine narrative. In a letter dated December 16, to Pfizer, the acting FDA chief scientist, Dr Jacqueline O’Shaughnessy, said: “There is no adequate, approved and available alternative to the Pfizer-BioNTech vaccine which has not been approved by the FDA but has been authorised for emergency use under a EUA”. Thus, the claim that the Pfizer vaccines are FDA approved is a case of being economical with the truth. Only its vaccine, Comirnaty, is FDA approved but O’Shaughnessy says, “there is not sufficient available for…

Nikita Chiniah nikita.chiniah@inl.co.za A pensioner has died after he was run over in Montford, Chatsworth, last Wednesday night. Anwar Sheik, 75, visited his sister-in-law on Road 734 and was returning to his home on Road 706 when he was hit by a car. The driver allegedly fled. Claude Subramodey, the owner of Amawele Emergency Services, said: “We assessed the patient, but unfortunately he showed no signs of life. He was declared dead at the scene. His body was handed over to SAPS for further investigation.” Sohil Moosa, Sheik’s nephew, said: “On the day of the incident, he visited my mother. He then told her he would take a taxi home. Someone called her and told her about the accident, and she, in turn, called me. When I arrived at the…

THE year has started off very well for the guys offshore, the guys on the shore and those who prefer freshwater. The offshore fishing has been very good along the entire KwaZulu-Natal coastline. The game-fish have been keeping the reels screaming and the hatches full. The North Coast has been the place to go, with most launches proving successful. The fishing skis and ski boats have all seen good results in targeting tuna and dorado. The couta have also made their presence in most catches. The tuna and dorado have mainly been taken on trolled lures. The higher-speed lures have produced most of the bites but they also allow for more water coverage. The purples and pink colours have done well. Both skirted and lipped lures have produced fish. The…

POST REPORTER THE issue of stray cattle does not only affect Durban. In Uttar Pradesh, the state with the highest population in India, farmers want solutions to the problem. With the state due to hold elections in February, farmers in Bijnor and Amroha have asked political parties to include solutions to the problem in their election manifestos. According to a story on the Times of India website, the stray cattle destroy crops and cause accidents on roads. "Stray cattle are destroying wheat, pulses and mustard crops. The local administrations have no permanent solution to curb this menace. Hence, we are demanding that all political parties should include this issue in their election manifestos if they want our votes," said Rakshpal Singh, a farmer in Amroha's Hasanpur. According to the report,…

RESIDENTS in Westville have united to form a ratepayers’ association to address issues including service delivery and increased rates. Asad Gaffer, a member of the Westville Ratepayers’ Steering Committee, said they hoped the association would help strengthen other similar associations in the surrounding areas. “The issue is the same everywhere, and nothing has changed. Service delivery seems to have come to a grinding halt in the city, and everything is blamed on Covid-19. There seem to be internal issues within the municipality that are affecting us, ratepayers. “Our aim is to form a ratepayers’ association and then try to activate associations in other communities in the city. We want to then bring them under an umbrella body called the Combined Ratepayers’ Association of Durban. By doing this, we will have…

Nonjabulo Bhengu Nonjabulo.Bhengu@inl.co.za WITH just over a week until the matric class of 2021 finds out how they fared, education experts believe that this cohort of Grade 12s would likely have performed better than the previous year’s class. The matric results are set for release on January 21. Hendrick Makaneta, the director at the Foundation for Education and Social Justice Africa and an education analyst, said the class of 2021 was expected to perform much better because they were able to attend classes in a normal teaching and learning environment. Makaneta said although the matric class of 2021 had some challenges, with Covid-19 restrictions interfering with their studies, they had a better experience compared with the class of 2020. “The matric class of 2021 was already aware and exposed to…

THE pledge by the UK, China, Russia, France and the US to prevent the spread of nuclear weapons provides a glimmer of hope for humanity, providing that the five powers cease to interfere in the internal affairs of sovereign nations. The alarming aspect is that four of the most belligerent and arrogant nuclear nations were not on board. India has 156 nuclear weapons, Pakistan 165, Israel 90, and North Korea 45. These four nations have been rehearsing full-scale nuclear attacks, both offensive and defensive. They are also developing electro magnetic weapons. The four horsemen of the apocalypse could drag the entire world into nuclear Armageddon. In 1946, the US began its nuclear testing on Bikini Atoll in the Marshall Islands. Seventy-five years after testing began, the fallout continues to…

BORN in 1931, in the town of Klerksdorp, was Desmond Mpilo Tutu, who was to become one of the greatest men of God and a human rights activist who fought for the demise of the apartheid regime and until now was fighting for the demise of the ANC. Tutu stood firmly against corruption and his passion was to uplift the poor, and under-privileged citizens of our country. Most of the tributes at his funeral described him as a simple and humble man of this country who never had a materialistic bone in his body. Suffice to say that he requested the cheapest coffin for his funeral. Tutu saw everyone as equal and stood for humanity first, above religion and politics, and it was during our first democratic elections in 1994…

I AM writing in response to the article “Promising start to uniform shopping” in the POST dated January 5-9. Another schooling year is about to commence in earnest. It is worrying as parents are paying exorbitant amounts for uniforms. In recent years, we have experienced the unfortunate effects of the Covid-19 pandemic on our education system and the adjustments learners have to make in order to stay abreast, along with the uncertainty and disruption it causes. The opening of schools is a relief for most cash-strapped parents. Parents, particularly those from disadvantaged communities, are facing financial constraints. With the cost of living spiralling upwards, parents have the added burden of providing school uniforms that are highly priced. Furthermore, many schools will insist that only a few limited school suppliers…

ENGLAND wicket-keeper batsman Sam Billings said he is “100% ready” to make his Test debut if he gets the nod for the final Ashes test against Australia in Hobart after being brought into the squad as cover for the injured Jos Buttler and Jonny Bairstow. Billings, 30, was recently in action for the Sydney Thunder in the Big Bash League Twenty20 competition, and is due to play in England’s T20I series against West Indies after the Ashes series concludes. Australia have already retained the urn after winning the first three Ashes Tests. The fifth and final match will be played at the Bellerive Oval in Hobart from Friday. The fourth Test in Sydney was drawn. “I am 100% ready if required, and I will give absolutely everything I can,” Billings…