BREAKFAST
• Scrambled eggs (3 whole, 3 whites)
• One piece of wholegrain toast
• One large scoop of natural yoghurt
• One piece of fruit
LUNCH
Large chicken salad:
• One roast chicken breast
• One rasher of bacon, diced
• Lots of salad vegetables (lettuce, red onions, tomatoes and so on)
• Olive oil dressing
DINNER
• 250g (8oz) lean steak
• 2-3 servings of mixed roast vegetables (peppers, red onions, garlic, courgettes, asparagus, tomatoes) plus salt, pepper, herbs and 3 tbsp olive oil for flavour
• 75g brown rice (stir juice from roasting pan into the rice for extra flavour)
SNACKS
• Almonds, cashews, walnuts, hummus, low-sodium beef jerky
Expert says
“A big part of making a diet easier to stick to is having plenty of protein…