A core tenet of yoga is the inherent connection between the mind and body. What happens in the brain can manifest in the gut, shoulders or lower back.
This was only too apparent one recent Sunday morning in yoga class. My hips were talking, not happy about merely sitting cross-legged on the floor. The hips often reflect — and hold onto — our stress. And when that happens, yoga poses become exercises in patience, working through and accepting the tightness in both body and brain.
For researchers and clinicians who study Alzheimer’s and other neurodegenerative diseases, it’s been one long exercise in patience. After watching pharmaceutical companies chase supposed one-drug solutions, a growing number of physicians are focusing on a whole-body, systemic approach to Alzheimer’s. How do we sleep? How…
