CARB LOAD
Grains, rice, pasta, wheat berries, barley, millet, quinoa, buckwheat, brown rice, whole-wheat pasta, rice pasta
CARB BOOST
Squash, sweet potatoes, yams, potatoes, plantains, dried fruit (raisins, dates, apricots)
PROTEIN POWER
Garbanzo beans, black beans, pinto beans, cannellini beans, lentils, tofu, tempeh, edamame, seitan
VEGGIE KICK
Fresh or steamed greens (romaine lettuce, arugula, kale, collards, chard), broccoli, cauliflower, tomatoes, carrots, cabbage, bok choy
FAT FIX
Avocado, olives, coconut, nuts (almonds, walnuts), seeds (pumpkin, sunflower, hemp, sesame), nut butter, olive oil, flax oil, sesame oil…
