Combat sports are experiencing a remarkable surge in popularity this year, captivating fitness enthusiasts and newcomers alike. And among the many forms available, boxing stands out as a versatile and accessible option for regular workouts. Combining cardio, strength training and mental focus, boxing offers a comprehensive workout that can easily fit into anyone’s fitness regimen.
Here, we will explore the various benefits of boxing and why it’s becoming a favorite choice for those looking to stay fit and energized.
WHY BOXING?
Boxing provides a full-body workout that engages multiple muscle groups simultaneously. It combines high-intensity cardio with strength training, making it an efficient way to burn calories and build muscle. A typical boxing session involves various movements, such as punches, footwork, and defensive maneuvers, which work on your arms, shoulders,…
