1 PICK THE RIGHT RACE
For your first race, opt for a sprint triathlon, which is half the length of the standard Olympic distance, says Ryan Bolton, founder of the Santa Fe coaching group Bolton Endurance Sports Training. And if possible, “sign up for an all-women race, which often has a lot of first-timers,” says Dana Anello White, USA Triathlon Level 1 coach.
2 TRAIN FOR 3 TO 5 MONTHS
You’ll need at least 12 weeks to prepare, but 20 is ideal for your first triathlon. Following an online training program is easy and relatively affordable, but if you need more flexibility, work with a coach to personalize your program.
3 GEAR UP
No need for a pricey racing bike?a hybrid will work fine. Running shoes, a helmet, sunglasses, good…
