WOMEN are encouraged to begin or continue exercising during pregnancy to reap the benefits, stay in shape and prepare for labour and delivery.
Regular exercise and a healthy lifestyle will also help you to keep healthy and improve your posture and alleviate discomforts such as back pain, lethargy, constipation, bloating and swelling.
It improves mood, energy levels and sleep quality. Exercise promotes muscle tone and strength and endurance, while preventing excessive weight gain.
It promotes cardiovascular fitness, improves balance and posture, and reduces stress, anxiety and depression.
It keeps blood pressure stable, helps prevent gestational diabetes, encourages vaginal delivery, and decreases Caesarean birth/operative delivery.
Pregnant women should engage in moderate-intensity physical activity such as brisk walking or yoga, at least four to five days a week.
Nayak is a consultant…