Dietary protein plays a key role in supporting our overall health. It supplies the body with amino acids for the growth and maintenance of our cells and tissues, affecting everything from sleep to bone health, and can be a vital ally as we go through menopause, too.
‘Protein helps maintain muscle mass, protects bones, supports hormone production, and promotes overall health,’ explains Jo Lyall, founder of The Better Menopause. ‘Plus, protein helps regulate blood sugar, curb cravings, and improve long-term metabolism.
‘But its benefits don't stop there. Protein, the body's building block, also provides tryptophan, an amino acid that converts to mood-regulating serotonin and sleep-inducing melatonin.’
So how best should we consume it to reap these health benefits? The consensus among experts is to spread your protein intake evenly across…
